Hustle to Heal Embodied Psychotherapy

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Hustle to Heal Embodied Psychotherapy Hustle To Heal Embodied Psychotherapy Hustle Heal Motivate recognizes that not everyone feels fully supported by mainstream wellness and therapeutic services.

Everyone deserves access to healing and being understood.

I’m actually in tears! 🥹🥹🥹There are moments in life where your professional work and your personal life unexpectedly mee...
07/16/2026

I’m actually in tears! 🥹🥹🥹

There are moments in life where your professional work and your personal life unexpectedly meet. 🙏

After almost five years of training, consultation, practice, deep learning, from some of the most brilliant minds in the field of somatics, I have officially become a Somatic Experiencing® Practitioner (SEP).

Receiving this certification at this particular moment feels deeply meaningful.

Just days later, I found myself coming home from the hospital while healing from a severe flare of ulcerative colitis, an experience that forever changed my relationship with my body.

For years, I have sat with clients talking about nervous systems, embodiment, the wisdom of the body, and what it means to move toward healing. And then life invited me into a different kind of learning, not from the therapist’s chair, but from the hospital bed.

My body became my greatest teacher.

It taught me about surrender. About receiving care. About slowing down. About grief. About aliveness. About rebuilding trust in a body that no longer felt predictable.

This experience has changed not only the therapist I am, but the human being I am becoming.

this certification is a beautiful reminder that the deepest learning often happens when life asks us to embody the very work we offer others.

Deep gratitude to every teacher, mentor, client, colleague, and person who has walked alongside me over these past five years. Especially Dave Berger, Ariel Giarretto, Parneet Chohan and forever who walked with me through my advanced year and will forever ever be grateful for our connection.

Here’s to continuing to trust the wisdom of the body even in the toughest times.

Now booking 🌸2 openings for May 2026Healing begins where the body feels safe enough to stay.Free consultations available...
04/20/2026

Now booking 🌸
2 openings for May 2026

Healing begins where the body feels safe enough to stay.

Free consultations available if you’re curious about experiencing psychotherapy grounded in EMDR, Somatic Experiencing, and lived experience.

I work from a harm reduction lens, with a focus on supporting s/w and those who haven’t felt seen or understood within traditional therapy spaces.

You can either email me or book through my online portal on my website
www.hustletohealpsychotherapy.com
[email protected]

04/20/2026
I am so fckiing excited to share with my community my new logo that has blossomed from a new layer of my practice’s rena...
02/16/2026

I am so fckiing excited to share with my community my new logo that has blossomed from a new layer of my practice’s rename and refresh!

My integration was magically captured by my dear friend and lifelong tattoo artist Indiaama. someone who has witnessed chapters of my life in ink and in silence

There are seasons where a name no longer holds the full weight of the work. Hustle Heal Motivate carried the beginning of my private practice the integration of two world coming together.

Since then, I have grown in many ways and inevitably so did the way I practice psychotherapy. Slower, more intentional more honest with the body. This integration into a new layer has made space for Hustle to Heal Embodied Psychotherapy.

Not a rejection of where I started, but a return to what was underneath it all along while honouring both the hustle and the healing as both are the reason I am alive.

This new logo marks that threshold. The peony lives at the centre for a reason. A peony spends nearly a full year preparing for a single bloom. Layer by layer forming beneath the soil, unseen, cyclical, patient, never rushing the season that made it.

Therapy is like that. Most of the work is not visible. But when the bloom comes, it looks effortless — as if it was always meant to open. This practice is devoted to that kind of healing. The kind grown, not forced.

Welcome to Hustle to Heal Embodied Psychotherapy. 🩷🫶🌸

01/28/2026
New season, new energy! 🩷✨🍂🎃HUSTLE TO HEAL PSYCHOTHERAPYIf September’s calling you to prioritize your healing and your h...
09/02/2025

New season, new energy! 🩷✨🍂🎃
HUSTLE TO HEAL PSYCHOTHERAPY

If September’s calling you to prioritize your healing and your hot-girl glow and you curious if my unique warm approach to psychotherapy could be a good fit, let’s book a consult.

Covered by most insurance
NIHB Registered and able to provide services in some provinces outside Ontario.

Reach out let’s chat and see if I am a good fit for you.

Www.hustlehealmotivate.com

Thought about therapy? Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff.  I get i...
01/22/2025

Thought about therapy?
Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff.

I get it! It can be scary, overwhelming or a combination of all those uncomfortable feels.

If you want to learn what it could look like and see if my unique gentle warm approach could be beneficial to you reach out and book a meet and greet.

It may even be covered by your insurance 🩷🌱
Now registered and able to provide services in some provinces outside Ontario.

Reach out let’s chat and see if I am a good fit for you.

Www.hustlehealmotivate.com

Happy to now be a fully Certified EMDR therapist through EMDRIAI fell in love with EMDR when I witnessed its capacity to...
11/30/2024

Happy to now be a fully Certified EMDR therapist through EMDRIA

I fell in love with EMDR when I witnessed its capacity to relieve some symptoms for people who never thought relief was possible.

EMDR is one of the many interventions that I practice. If you are interested in learning more if EMDR therapy is for you book a free consult. 🩷

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people process and heal from distressing or traumatic memories. It works by using bilateral stimulation, such as side-to-side eye movements, to help the brain reprocess painful memories, reducing their emotional intensity and impact.

Developed by Francine Shapiro in the late 1980s, EMDR is especially effective for PTSD and other trauma-related conditions. It helps individuals gain relief from symptoms like flashbacks, anxiety, and negative self-beliefs, fostering a sense of emotional resilience and well-being.🩷

Thought about therapy? Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff. I get it...
11/11/2024

Thought about therapy? Not sure, nervous? Maybe even a bit hesitant to move through some of life’s tough stuff.
I get it! It can be scary, overwhelming or a combination of all those uncomfortable feels.

If you want to learn what it could look like and see if my unique gentle warm approach could be beneficial to you reach out and book a meet and greet.

It may even be covered by your insurance 🩷🌱

Www.hustlehealmotivate.com

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Hamilton, ON

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