Lifemark Physiotherapy Hamilton Mountain

10/21/2026

Tight muscles? Stiff neck or back? A little warmth may help. ♨️

Heat therapy can help relax tense muscles, temporarily ease discomfort, and make everyday movement feel more comfortable.

The Sukha Digital Moist Heating Pad offers a convenient way to incorporate heat therapy into your routine, whether you’re unwinding after a long day or managing recurring muscle stiffness.

At Lifemark, we offer a range of recovery and wellness products designed to complement your care at home.

🏠 Support that goes home with you 👇

Speak with your clinician about which products may be right for you. Product selection and availability vary by location. Contact your nearest Lifemark clinic to learn more: https://bit.ly/4yybv4U

10/20/2026

🧩 A puzzle here, a little colouring there! 🎨 Who knew everyday activities could support so many skills?

Puzzles and colouring are more than just relaxing ways to pass the time. They're also activities occupational therapists may use to help support:

🧠 Focus and concentration: Staying engaged with a task

✋ Fine motor skills: Practicing controlled hand and finger movements

👀 Visual perception: Recognizing shapes, patterns, and details

🤝 Hand-eye coordination: Helping your eyes and hands work together

🎨 Creativity and problem-solving: Exploring different approaches and finding solutions

Occupational therapy focuses on helping people participate in the everyday activities that matter to them, and sometimes, that can involve something as simple as a puzzle or colouring!

Want to give these activities a try at home? Grab a puzzle or your favourite colouring book and spend a few minutes doing something that's both enjoyable and engaging.

💬 Are you team puzzles 🧩 or team colouring 🎨? Let us know in the comments!

10/19/2026

Maybe you take the longer route to avoid the highway. You wait until traffic is lighter. Or you let someone else drive because certain trips make you anxious.

Driving anxiety can quietly start shaping where you go and how you get there.

Occupational therapy can help you understand what may be keeping that anxiety going and gradually work toward the driving or passenger situations that matter in your everyday life.

🚗 Learn more about driving anxiety, avoidance, and how occupational therapy may help. 👇

Maybe you take the long way to avoid the highway. You wait until traffic is lighter. Or you ask someone else to drive because certain trips make you anxious.

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

07/15/2024

NOTICE: As part of Lifemark, one of Canada’s largest providers of health care services, we are happy to announce that effective July 17th, 2024 our clinic will be changing its name to Lifemark Physiotherapy Hamilton Mountain. While we will have a new name and look, you can expect the same compassionate care from our team of clinicians.

For any urgent inquiries, please contact 905-389-0143 or [email protected]

05/17/2021

Happy Monday!

We all know and understand how hard it is to break bad habits, but when it comes to creating good habits it only takes small decisions to add up over time. Here are some things you can do to fix the bad habits and replace them with better alternatives. Eat breakfast, whether it is a big plate of waffles or just a bowl of fruit and a granola bar in the morning. There are many reasons to eat breakfast, for example studies have proved that it jumpstarts your metabolism and stops you from over eating later. It’s also said that adults who have a healthy meal before leaving for work are much more efficient and more productive. For children it’s the exact same! It’s been proven that children who have a morning meal score higher on tests and are more productive. Another healthy habit is to drink lots of water, which has many benefits including aiding in weight loss. If you aren’t a fan of water try adding flavors to it, such as fresh fruit! Something else you can do to change those bad habits into goods ones are to take some time out of your day and get some exercise! Whether it’s going for a walk around the block or at a nearby park, or just getting up off the chair or couch and stretching. It’s great for your mind and body!

04/02/2021

From Norman and our entire Mountain team, we would like to wish everybody a safe and happy Easter long weekend. We will see you all on Monday! 🐰

03/22/2021

Meet our newest team member, Stuart!

Stuart completed his Master of Science degree in Physiotherapy at the University of Toronto, and previously obtained a Master of Science degree from the University of Guelph, and a Bachelor of Science degree from the Rochester Institute of Technology. His post graduate education includes the level 1 Advanced Orthopaedic Manual and Manipulative Therapy exam, and neuroanatomical acupuncture training through Acupuncture Canada.
He has experience treating a variety of orthopaedic and neurological conditions in clinical, rehabilitation and hospital settings, which has given him a unique perspective on the entire patient journey throughout the continuum of healthcare.

As a former NCAA athlete, Stuart also realizes the importance of an individualized treatment plan that focuses on recovery, injury prevention and performance. He believes that a combination of manual therapy, exercise prescription and education are the most effective ways to treat your pain, improve function, and get you back to the activities you enjoy most!

03/17/2021

Happy St. Patrick’s Day from our friend, Norman! 🍀

02/16/2021

From all of us at Mountain, we hope you had a safe and happy Valentine's and Family day long weekend! ❤

12/11/2020

Tomorrow is National Gingerbread House Day! Share yours with us by posting a picture of your gingerbread house creation in the comments! Happy decorating!

11/13/2020

Did you have a good experience with one of our team members? Share it with us! Head over to google and follow these easy steps! 😊 We always appreciate your feedback!

10/30/2020

Norman is getting into the Halloween spirit! Happy Halloween!! 💀🎃

10/30/2020

Happy Halloween from your Mountain Physio and Rehab team! Have fun and stay safe this weekend!