Led-Lavitenivo.com

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Led-Lavitenivo.com

We are mental health counsellors specialized in working with youth, as well as parents, children, adults and families in the Hamilton area.

10/31/2023

✨New Team Member Spotlight✨

We are pleased to introduce you to Brenda! 👋

Brenda is a Registered Social Worker (MSW) who specializes in working with children and families.

Brenda supports children, youth (ages 4-12) and their families, struggling with anxiety, low mood/depression, life transitions, anger and self-regulation, behavioural challenges, self esteem, social and life skills, family dynamics, parenting support and school struggles. Brenda has lived experience with blending families, parenting time and building bridges in relationships.

Brenda is a strong believer in client lead, holistic, strength-based therapy, and she likes to incorporates mindfulness, play and creative methods to draw out strengths, build on support and help her client learn new skills.

Brenda is accepting new clients for both in person and virtual support. To book your first session with Brenda, please email us or visit our website.

🌐: www.acorncounselling.org/book-now
📞: 289-799-9622⁠
📧: [email protected]⁠

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10/13/2023

Let's remember that OCD is not an adjective to casually describe habits or preferences. It's a complex mental health condition that deserves understanding and compassion. 🧠💙

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10/12/2023

💙OCD Awareness Week💙

OCD can significantly affect someone’s daily life. An OCD diagnosis means someone can spend at least one hour per day being consumed by obsessions and compulsions. But it’s not uncommon for these distressing thoughts to take up several hours per day.

🌀 OCD is often referred to as a “vicious” cycle because the obsessions and compulsions happen in a loop that can be extremely challenging to break. The longer someone remain in the cycle, the more momentum and strength it gains, making it even more difficult to escape. The OCD cycle is fueled by high levels of anxiety and fear, as well as an intense desire to reduce that fear.

One of the most effective and evidence supporting treatment of OCD is Exposure and Response Prevention (ERP). In fact, the majority of people with OCD (about 7 out of 10) will benefit from medication or ERP.

Though it sounds counter-intuitive, the basis of ERP therapy is the practice of accepting thoughts and refrain from carrying out compulsions. If you’re able to “surrender” and accept the “worst case scenario,” it prompts your natural thoughts and feelings to come back. This trains your brain to recognize that your OCD isn’t so scary after all.

Our Child & Family Therapist Jaclyn is a CTSA-Certified Clinician in Exposure and Response Prevention (ERP) for OCD. She is also a professional member of the International OCD Foundation.

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09/29/2023

✨Calm Down Tips for Kids ✨

Hey there, little warriors! 😊 Life can sometimes get a bit overwhelming, but remember, you've got the power to find your inner calm.

It's okay to feel all sorts of emotions. So next time when you are feeling upset, try using one (or some!) of this tips to help you find your calm!

You're strong, and you've got this!

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09/27/2023

We are excited to welcome and introduce you to Carley (a Registered Psychotherapist, Qualifying)! 🎉👏

Carley is a Master’s level students from Yorkville University, completing her final practicum placement with us. She is offering affordable in person and virtual counselling.

Carley enjoys working with children, youth and their families to build and strengthen connections while working through clients feelings, thoughts, fears and experiences. She believes in addressing problems in a positive way, helping her clients to clarify the issues, explore options, develop strategies and increase their self-awareness.

Carley has experience working with young children up to adolescence and is a Registered Early Childhood Educator as well as a member with the Ontario Association of Child and Youth Care.

Carley is accepting new clients (10+). To book your first session with Carley, please email us or visit our website.

🌐: www.acorncounselling.org/book-now
📞: 289-799-9622⁠
📧: [email protected]⁠

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09/13/2023

Social Media can be great for teens to connect with friends, family and others who share the same interest - decreasing feelings of isolation or loneliness.

But - excessive use can also contribute to low mood and low motivation, depression, and anxiety around FOMO – fear of missing out.

So how do you help your teen use social media to benefit their mental health without being impacted by the risks?

Swipe through➡ for some great tips, which can also be helpful for adults too!

𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦: 𝘉𝘰𝘶𝘯𝘤𝘦𝘉𝘢𝘤𝘬®-

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08/28/2023

✨A beautiful discovery found today✨

“A wind phone is for anyone who has lost someone special in their life.

We hope you find comfort in expressing feelings, sharing memories, and saying the goodbyes you never had the opportunity to say.

As you talk to your loved one, let the wind carry your words over the trees, and into the beyond.

Grief is a natural response to loss and is unique to everyone. Give yourself permission to feel whatever you feel, without judgment.”

08/25/2023

One of the biggest challenges of parenting can be remaining calm when are children are anything but calm. Through a mindful parenting approach, we understand that parenting begins with us. We understand that children model our behaviour and we play a pivotal role in helping children learn self regulation. If we can regulate our own emotions, we can give our children the calm, clean guidance they need in tough moments.

But....it can be hard. 🥴💨

That is why mantras like this can be a powerful parenting tool that can help us connect with our values, shift our perspective or re-frame our child’s behaviour. And if we can shift the way we see these tough moments, we can change the way we respond to it. Because the language we use – even if it’s not spoken aloud – matters. It colours our interactions with our children and our responses to them.

So next time you find yourself in a stressful situation with your child, allow yourself to pause, speak some of these mantras to yourself and respond to your child when you find your calm.

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08/18/2023

Did you know we have 2 Art Therapists at Acorn Counselling?

What exactly is Art Therapy? 🎨

Art therapy is a unique form of therapy that combines the benefits of traditional talk therapy with the expression and creativity of art. It can be useful for children, youth, and adults who are struggling with a range of mental health issues, such as anxiety, depression, trauma, and behavioural issues. Art therapy allows individuals to explore and express their emotions through visual and creative channels, rather than solely relying on words or verbal communication.

Our ✨latest blog post✨ dives into what Art Therapy is and how it can benefit children, youth and adults too!

Check it out – link is in bio! 🔝

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08/15/2023

📣NEW WORKSHOP!📣

As we are in our last few weeks of summer and we see fall approaching, many families will be transitioning into a new routines and schedules.

These can be tricky for the whole family, but especially for little ones! You might be wondering…🤔

❓“How do I help my child prepare without making anxieties worse?”
❓“What if my child has intense separation anxiety? How do I handle drop off?”
❓“I think I’m more worried for myself as a parent than I am for my kid, how do I stay regulated?”
❓“My child frequently had school resistance last year, how can we start this year off differently?”
❓“I’m nervous about being that parent - how can I let my child’s teacher know how to support them without making it a big deal?”

We would LOVE to have you join us for this FREE virtual workshop that will help you as parents feel more confident and prepared to support your child and family through this busy time of transitions.

✨Sign up today!⤵️
www.acorncounselling.org/fall-transitions

Address

565 Sanatorium Road, Unit 209
Hamilton, ON
L9C7N4

Website

http://www.acorncounselling.org/

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