Lindsay Hall OT and Yoga

Lindsay Hall OT and Yoga Lindsay is an Occupational Therapist Check out her website at https://www.lindsayhallot.com

One of my favourite accessibility tips...If you're renovating a bathroom, here's one thing I'd almost always recommend:S...
07/09/2026

One of my favourite accessibility tips...

If you're renovating a bathroom, here's one thing I'd almost always recommend:

Skip the built-in, molded shower bench (or opt for a fold down bench like the one below!).

I know they seem like a great idea, but after assessing homes for over 22 years, I've found they often create more challenges than they solve. They're usually slippery, fixed at one height, and often too far from the shower controls. If someone ever needs an adjustable shower chair down the road, there may not be enough room for it.

A little planning now can make a huge difference later.

Here are a few of my favorite home accessibility features that help people stay safe, independent, and in the homes they love for as long as possible.

My heart is so full. đź©· Last night was truly something special.Watching the sun set over the river, surrounded by the bea...
07/09/2026

My heart is so full. đź©· Last night was truly something special.

Watching the sun set over the river, surrounded by the beautiful trees, while more than 55 amazing people made their way down the hill with yoga mats in hand (many with a friend or two!) was a moment I won’t forget. I honestly couldn’t believe how many people came.

Thank you Hampton, NB for inviting me to share yoga in one of my favourite places in our town. And thank you to all the familiar faces I’ve missed, along with so many new ones, for making it such a picture-perfect evening.

I haven’t felt this touched, this happy, or this in awe in a long time. My heart is incredibly grateful. 💕

Emotional regulation support is one of the most common reasons families reach out to me for OT services.Sometimes it loo...
05/12/2026

Emotional regulation support is one of the most common reasons families reach out to me for OT services.

Sometimes it looks like:
• Big meltdowns
• Impulsive behaviors
• Difficulty with peers
• Anxiety or school struggles
• Trouble with transitions or routines
• “Fine at school, falling apart at home”

Kids aren’t trying to give us a hard time. They’re often having a hard time.

I work with children, families, and schools to better understand the “why” behind behaviors and create practical supports for home, school, and everyday life.

If your child is struggling and you’re not sure where to start, feel free to reach out to see how I may be able to help

A little different than many practices…I don’t keep a waitlist, and that’s intentional.My approach is consultative and g...
04/24/2026

A little different than many practices…

I don’t keep a waitlist, and that’s intentional.
My approach is consultative and goal-focused. Many clients only need one or two visits (plus follow-up as needed) to get clear strategies in place.
Sessions can be in-clinic, at home, or virtual. Whatever fits best.
The goal isn’t long-term therapy. It’s helping you move forward with the tools you need, so you don’t need me for long.
Especially with long community waitlists, I aim to keep things moving and accessible when support is needed most.

Watching our parents age is hard.If you’re in my generation, you know that quiet knot in your stomach…I’ve walked this r...
02/17/2026

Watching our parents age is hard.
If you’re in my generation, you know that quiet knot in your stomach…

I’ve walked this road myself, and as an Occupational Therapist, I help families figure out how to keep seniors safe, supported, and at home for as long as possible. Sometimes it’s small changes. Sometimes it’s bigger planning. Always, it’s about dignity and peace of mind.

Helping people stay safe in the home they love is one of my favorite parts of my work.

If this is something you’re navigating, I’m here. 💛

Ever wonder what an occupational therapist actually does?In simple terms, OT helps people do the everyday things that ma...
02/05/2026

Ever wonder what an occupational therapist actually does?
In simple terms, OT helps people do the everyday things that matter to them, more easily, safely, and with less stress.

I work with:
• Children with sensory differences, fine motor challenges, ADHD, and emotional regulation struggles
• Adults whose mobility has changed and want to make their home safer or families supporting aging parents
• Wheelchairs (there’s a lot that goes into getting the right one, and it truly matters)
• Mental health support. Helping people get back on track and feel more like themselves
• Ergonomics. Looking at your workstation to reduce pain and strain

If any of this sounds like something you or your family might need, please reach out. I’d be happy to help

12/04/2025

I hesitated to share, but grief can feel isolating. Filmed at my dad’s memorial bench—a reminder to give yourself grace this holiday season. If you’re struggling, you’re not alone.

Address

599 Main Street (unit 102)
Hampton, NB
E5N6B4

Opening Hours

Monday 8:30am - 2:30pm
Friday 8:30am - 2:30pm

Telephone

+15063336993

Website

Alerts

Be the first to know and let us send you an email when Lindsay Hall OT and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lindsay Hall OT and Yoga:

Shortcuts

Featured

Share

Category