Klaasje Prins Psychotherapy

Klaasje Prins Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Klaasje Prins Psychotherapy, Mental Health Service, 478 10th Avenue, Hanover, ON.

Intrusive thoughts can feel incredibly personal, especially when the content is about something you care about. That can...
08/19/2026

Intrusive thoughts can feel incredibly personal, especially when the content is about something you care about. That can lead to a lot of checking around the thought itself. You might start asking whether you meant it, whether you felt scared enough, whether your body reacted, whether it felt too natural, or whether having the thought says something about you. The more attention you give those questions, the more there is to keep analyzing.

The reviewing, checking, and trying to get a clear answer can become the part that really keeps the loop going. It can help to recognize when your brain has moved from noticing a thought into trying to prove something about it.

Follow me for more OCD and anxiety content about intrusive thoughts, mental compulsions, checking, and rumination.

----------
Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

Because OCD doesn't have a certain "look" đź©·IB: đź©·Disclaimer: this account is for educational & entertainment purposes on...
08/17/2026

Because OCD doesn't have a certain "look" đź©·

IB:

đź©·

Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

08/17/2026

You still can’t figure out what the intrusive thought “means” because OCD keeps giving you more parts of the moment to analyze.

You might start checking how anxious you felt, whether you were disgusted enough, whether the thought felt too natural, whether your body reacted, or whether part of you somehow liked it. Then you replay the moment again to compare your reaction and see if you can get a clearer answer.

This makes everything feel muddier. The more you check your reaction, the more there is to check. OCD can turn one intrusive thought into a whole investigation of how you felt about having it. đź©·

Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

Reassurance makes sense when you’re anxious. You want the question answered, the feeling to settle, and your brain to st...
08/10/2026

Reassurance makes sense when you’re anxious. You want the question answered, the feeling to settle, and your brain to stop bringing it back up. Sometimes asking someone else really does give you relief.

HOWEVER with OCD though, that relief can be pretty short-lived. The answer works for a bit, then another doubt shows up, or the same doubt comes back wearing a slightly different outfit. That is usually when people notice they are not actually getting more certain. They are getting pulled into the same loop again.

It can be useful to notice the urge before acting on it. Even a short pause can help you see what is happening. Are you asking because you need new information, or because your brain wants certainty right now?

Follow for more OCD + anxiety content.

--------------
Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

kind of chic, no? 🩷🎀--------------Disclaimer: this account is for educational & entertainment purposes only. engaging wi...
08/01/2026

kind of chic, no? 🩷🎀

--------------
Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

07/23/2026

The trifecta is present. We may proceed. 🩷🥤

———-

Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

I think mental checking gets missed a lot because it can look like what we think is "normal thinking" (from the outside ...
07/23/2026

I think mental checking gets missed a lot because it can look like what we think is "normal thinking" (from the outside especially). Replaying the conversation, checking what you meant, going over their reaction, then doing it all again because you still do not feel sure đź©·. Like it all seems like something everyone else does? Right? But when it's driving your anxiety and the hunt for certainty continues, mental checking becomes more and more compulsive.

-----
Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

OCD can make a question feel like it needs an answer right now. Even a small pause can help you notice what the urge is ...
07/22/2026

OCD can make a question feel like it needs an answer right now. Even a small pause can help you notice what the urge is asking you to do before you automatically follow it. as a note, these ideas are general education, not a replacement for individualized support đź©·

-------
Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

07/20/2026

A backdoor spike is when OCD turns progress into a new thing to ruminate on. The original thought may feel less distressing, but then your brain starts asking, “Why am I not as anxious?” or “Does this mean the fear was never really OCD?”

The lack of anxiety then becomes the new focus, which can lead to checking your feelings, analyzing your reaction, or seeking reassurance. The theme changes, but the cycle stays the same: doubt, urgency, and a pull to figure it out. 🩷 It’s very sneaky way that OCD re-inserts itself back into the equation, just as the front door was starting to close.

Disclaimer: This account is for educational & entertainment purposes only. Engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. Content here may or may not apply to you.

Address

478 10th Avenue
Hanover, ON

Telephone

+12267022925

Website

Alerts

Be the first to know and let us send you an email when Klaasje Prins Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Klaasje Prins Psychotherapy:

Shortcuts

Share

Category