Klaasje Prins Psychotherapy

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A few of the files OCD likes to keep open: “what if,” “check again,” and “just to be sure.” that mental load of keeping...
10/20/2026

A few of the files OCD likes to keep open: “what if,” “check again,” and “just to be sure.” that mental load of keeping all those tabs open can be exhausting.

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Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

A few examples of what ERP therapy could look like in session. The exposure itself will vary a lot depending on the fear...
10/19/2026

A few examples of what ERP therapy could look like in session. The exposure itself will vary a lot depending on the fear, the compulsions, and what feels appropriate to work on together.

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Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

10/19/2026

Taboo intrusive thoughts can feel incredibly personal and scary to talk about, which is why it matters to work with someone who understands how OCD can show up around them. The reviewing, checking your reactions, reassurance seeking, and trying to prove what the thought means can all become part of the cycle.

I’m a Registered Psychotherapist specializing in OCD and anxiety, including taboo intrusive thoughts. I offer in-person therapy in Hanover and virtual therapy across Ontario. Book a consultation through the link in my bio (currently accepting folks to be on my waitlist).

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Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

Patterns like rumination usually get reinforced from more than one direction, and we don’t struggle in a vacuum. I work ...
10/13/2026

Patterns like rumination usually get reinforced from more than one direction, and we don’t struggle in a vacuum. I work with adults dealing with OCD, anxiety, and chronic overthinking, and if this felt familiar, save it for later or share it with someone who might need it.

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Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

You’re still worthy of care and gentleness, even when being in your body feels harder. 🩷----Disclaimer: this account is ...
10/07/2026

You’re still worthy of care and gentleness, even when being in your body feels harder. 🩷

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Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

10/05/2026

You think you’re done going over it, and then one detail pops back up.

With OCD, that one detail can be enough to pull you back into reviewing the whole thing, trying to work out whether you missed something, whether it changes what happened, or whether there’s still some certainty you can get if you think about it for a little longer.

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Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

09/30/2026

🤍

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Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

09/29/2026

Intrusive thoughts can feel hard to leave alone when OCD is making them seem important, dangerous, or like they need to be figured out. That can make the same thought keep showing up in your attention all week.

Follow for more OCD and anxiety content.

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Disclaimer: this account is for educational & entertainment purposes only. engaging with this account is not therapy, and nothing stated here should be taken as professional advice or as a replacement for therapy. content here may or may not apply to you.

Address

478 10th Avenue
Hanover, ON

Telephone

+12267022925

Website

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