LIFT Fitness Studio

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LIFT Fitness Studio A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

THE ART OF LETTING GO | A Healing Sound Bath 🕯️ Join us at LIFT on November 22 from 7–8 PM for a deeply relaxing evening...
10/19/2026

THE ART OF LETTING GO | A Healing Sound Bath 🕯️

Join us at LIFT on November 22 from 7–8 PM for a deeply relaxing evening dedicated to releasing what no longer serves you.

Through gentle guided reflection, intentional breathing, and the soothing vibrations of singing bowls, you’ll be invited to slow down, quiet your mind, and reconnect with yourself.

✨ The benefits of a sound bath may include:

* Calming the mind and reducing feelings of stress
* Encouraging deep relaxation and mindfulness
* Supporting a sense of emotional release and inner peace
* Helping you feel more grounded and present
* Creating space to pause, reflect, and reconnect with yourself
* Promoting a peaceful transition into rest and relaxation

This is your time to put down the weight you’ve been carrying, soften the noise of everyday life, and make space for more peace, clarity, and healing as we move into a new season.

You don’t need to have everything figured out. You simply need to give yourself permission to pause. 🤎

📅 November 22 | 7–8 PM
📍 LIFT Fitness Studio
🎟️ $40+hst

Come as you are🤍Leave feeling a little lighter

📢🔥 WE’RE HIRING A SPIN INSTRUCTOR AT LIFT🔥📢Do you love fitness, have a passion for music, and bring the kind of energy t...
10/19/2026

📢🔥 WE’RE HIRING A SPIN INSTRUCTOR AT LIFT🔥📢

Do you love fitness, have a passion for music, and bring the kind of energy that lights up a room? We want YOU on our team!

At LIFT Fitness Studio, we’re looking for an energetic, team-oriented individual who can keep a beat, inspire others, and bring the 🔥 to our spin room!

✨ No certification? No problem! We’re happy to work with you to get certified and help you find your rhythm as an instructor.

Imagine getting paid to move to your favourite beats, motivate an incredible community, and do what you love in one of the hottest spin rooms around!🎶🎶

If you love fitness, connecting with people, and creating an unforgettable experience, LIFT might just be your next home within our four walls. 🖤

Ready to ride with us? 🚴‍♀️

Send us a message and let’s chat!

✨ MOMS, IT’S THAT TIME AGAIN! ✨Come with your babes and make 45 minutes for YOU! 💗This 4-week program is designed to hel...
10/09/2026

✨ MOMS, IT’S THAT TIME AGAIN! ✨

Come with your babes and make 45 minutes for YOU! 💗

This 4-week program is designed to help you rebuild core strength, strengthen your full body, and leave feeling more energized—all while moving alongside your little one! 👶🏼💪🏼

📅 November 3-27
📍 LIFT Fitness Studio
⏰ Tuesdays & Fridays | 10:15–11:00 AM

✨ What’s included:
💪🏼 Full-body workouts
🔥 Core-strengthening exercises
⚡️ Energy-boosting movement
🥗 A meal plan to support your goals
👶🏼 Bring your babe!

🎟️ Tickets are available for purchase through the LIFT app.

Investment: $135+HST

LIMITED SPOTS AVAILABLE! Don’t wait to grab yours. 💕

45 minutes. 2 days a week. A stronger, energized YOU. ✨

PERSONAL TRAINING 📅 Monday & Wednesday⏰ 8:00 AMReady to take charge of your health and work toward your goals? Let’s wor...
10/01/2026

PERSONAL TRAINING

📅 Monday & Wednesday
⏰ 8:00 AM

Ready to take charge of your health and work toward your goals? Let’s work on them together! 💪

And because it’s our LIFT Birthday Month, we have Personal Training specials running all October! 🎉

Sale #1 Sign to a 3 Month 2X a week program and receive 2 Free sessions (Value of $150)

Sale #2 Sign up for a 6 Month 2X a week program and receive 4 Free sessions (Value of $216)

Whether you’re looking to build strength, improve your fitness, gain confidence, or simply stay accountable — I’m here to coach you every step of the way!

🎉 LIFT IS TURNING 3! 🎉3rd Birthday Anniversary Sales & Specials✨ October 1–31 ✨Three years of movement. sweat. glow. com...
10/01/2026

🎉 LIFT IS TURNING 3! 🎉

3rd Birthday Anniversary Sales & Specials
✨ October 1–31 ✨

Three years of movement. sweat. glow. community. 🖤
And we’re celebrating YOU all month long!

🎟️ WEEKLY BIRTHDAY DRAWS

We’ll have 4 weekly draws throughout October!

Every class you take = one entry into the ballot box for your chance to win LIFT swag, supplements & more!

The more you LIFT, the more chances you have to WIN! 🎉

🎁BIRTHDAY MEMBERSHIP SPECIALS🎁

✨ 1-MONTH UNLIMITED
Save $10
Use code BIRTHDAY

✨ 3-MONTH UNLIMITED
Save $20 OFF YOUR FIRST MONTH
Use code BIRTHDAY20

🔥 CREDIT PACK SPECIALS

Purchase a credit pack and receive BONUS CREDITS added on!

5=6
10=12
15=18
20=24

💪 PERSONAL TRAINING BIRTHDAY SALES

Ready to take your goals to the next level? Get a coach in your corner and take advantage of these birthday specials!

✨ SALE #1 — 3 MONTH TRAINING PACKAGE
Purchase a 3 month, 2x/week Personal Training Package and receive 2 FREE sessions!
🎁 $150 value

✨ SALE #2 — 6 MONTH TRAINING PACKAGE
Purchase a 6 month, 2x/week Personal Training Package and receive 3 FREE sessions!
🎁 $216 value

🖤 ALL PERSONAL TRAINING PACKAGES INCLUDE UNLIMITED LIFT CLASSES!

Personal training is a great way to fast-track your goals with a knowledgeable coach in your corner who can help you build strength, stay accountable and work toward your goals safely and effectively.

Whether you’re looking to get stronger, improve your fitness, change your routine or simply need someone to keep you accountable — we’re here to help you LIFT.

🥂 3 YEARS. 4 ROOMS. ONE AMAZING COMMUNITY.

Come celebrate with us all October long!

Happy 3rd Birthday, LIFT! 🖤

LIFT is looking for ENERGETIC SPIN INSTRUCTORS to join our team!Do you bring the 🔥, the beats, and the motivation?Do you...
09/29/2026

LIFT is looking for ENERGETIC SPIN INSTRUCTORS to join our team!

Do you bring the 🔥, the beats, and the motivation?
Do you love creating an experience, not just a workout?

✨ High Energy
✨ Team Player
✨ Loves Music + Community
✨ Ready to Lead and Inspire

If you’re ready to light up the room and make people FEEL something… we want you!!

📩 DM us or email [email protected] to apply

JOIN US THIS OCTOBER AT LIFT 🧘🏼‍♀️ 🚴‍♀️ 🏋🏻‍♀️ There’s a place for everyone at LIFT. Whether you’re looking to build stre...
09/28/2026

JOIN US THIS OCTOBER AT LIFT 🧘🏼‍♀️ 🚴‍♀️ 🏋🏻‍♀️

There’s a place for everyone at LIFT. Whether you’re looking to build strength, move your body, improve your cardiovascular fitness, or simply find a workout that makes you feel good — we’ve got a class for you.

And yes… we even have classes that move to the beat of the music. 🎶

With three unique rooms and a variety of classes, LIFT is designed to help you move, sweat and be the best version of you while supporting all of your fitness and wellness goals.

✨ BOOKINGS GO LIVE SEPTEMBER 28✨

5:00 PM — Unlimited Members
7:00 PM — Drop-Ins & Credit Packs

Set your reminder, grab your spot and let’s make October one to remember🖤

MOVE. SWEAT. LIFT.

✨ LIFT GLOW PARTY ✨Friday, October 30 | 7–9 PMGet ready to turn up your Friday night and GLOW with us under the black li...
09/27/2026

✨ LIFT GLOW PARTY ✨
Friday, October 30 | 7–9 PM

Get ready to turn up your Friday night and GLOW with us under the black lights! 🖤✨

Grab your friends, throw on your brightest NEON, and get ready for a night filled with music, movement, and all the glow vibes!

🎟️ $30 TICKET INCLUDES:
✨ Glow paint
✨ Glow-in-the-dark tattoos
✨ Glow sticks
✨ Refreshments
✨ PLUS your choice of class:
🚲 SPIN OR 🧘‍♀️ PILATES

7:00–7:45 PM | SPIN
8:00–8:45 PM | PILATES

Come sweat. Come glow. Come dance.
Come make your Friday night one to remember💥

📍 LIFT Fitness Studio
🗓️ October 30 | 7–9 PM
🎟️ $30 | Limited spots
Tickets available on LIFT App 📱

NEON ON. LIGHTS OFF. LET’S GLOW. ✨

🍂 NEW LIFT FALL SWAG — PRE-ORDERS OPEN! 🍂Our new LIFT sweaters are here and we’re taking pre-orders until October 2nd! 🤎...
09/25/2026

🍂 NEW LIFT FALL SWAG — PRE-ORDERS OPEN! 🍂

Our new LIFT sweaters are here and we’re taking pre-orders until October 2nd! 🤎🤍

Quantities are limited, so make sure to get your order in early!
All sweaters are embroidered 🧵
Price: $70+hst

CREWNECKS

🤎 Brown
• XS — 1 available
• Small — 2 available
• Medium — 5 available
• Large — 6 available
• XL — 2 available
• XXL — 1 available

🤍 White
• Small — 1 available
• Medium — 2 available
• Large — 2 available
• XL — 1 available

ZIPPERED HOODIES

🤍 White
• Medium — 2 available

🖤 Black
• Large — 2 available

To pre-order, email [email protected] with:

✨ Colour
✨ Style (Crewneck or Zippered Hoodie)
✨ Size
✨ Your choice of SPIN, STRENGTH or PILATES

Pre-orders close October 2nd. Once these quantities are gone, they’re gone🤍

National Coaches Week, these are the faces that make our community so special! Thank you to each of our instructors who ...
09/17/2026

National Coaches Week, these are the faces that make our community so special! Thank you to each of our instructors who show up each and every day with energy and love to give in every class🤍

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

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