LIFT Fitness Studio

LIFT Fitness Studio A place to sweat, sculpt and surrender your day away with a community of like minded individuals.

AUGUST SCHEDULE DROPS TODAY 🚨🕔 Live at 5:00 PM — your next month of movement is calling!✨ Why train with us at LIFT?• 40...
07/27/2026

AUGUST SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

BOOK TONIGHT AT 5PM FOR UNLIMITED MEMBERS AND 7PM FOR CREDIT PACKS.

✨ We’re Hiring at LIFT! ✨ As we prepare to say goodbye to our 2 amazing students venturing off to college, we are in nee...
07/07/2026

✨ We’re Hiring at LIFT! ✨

As we prepare to say goodbye to our 2 amazing students venturing off to college, we are in need of an amazing replacement.

We’re looking for an amazing student to join the LIFT team starting the last week of August!

Shifts:
📅 Wednesdays: 5:00–8:00 PM
📅 Saturdays: 9:00 AM–12:00 PM

What you’ll be doing:
🧹 Sweeping, vacuuming & mopping
🧺 Folding towels & preparing cold towels
💪 Tidying equipment throughout the studio
✨ Helping keep LIFT clean, organized, and welcoming for every member

We’re looking for someone who:
✔️ Has great attention to detail
✔️ Takes pride in their work
✔️ Is reliable, hardworking and positive

If this sounds like you, we’d love to hear from you! Send us your résumé—we can’t wait to chat!

JULY’S SCHEDULE DROPS TODAY 🚨🕔 Live at 5:00 PM — your next month of movement is calling!✨ Why train with us at LIFT?• 40...
06/29/2026

JULY’S SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

BOOK TONIGHT AT 5PM FOR UNLIMITED MEMBERS AND 7PM FOR CREDIT PACKS.

🎉 Congratulations to everyone who completed the LIFT 21-Day May Challenge! 🎉A huge round of applause to all of our chall...
05/31/2026

🎉 Congratulations to everyone who completed the LIFT 21-Day May Challenge! 🎉

A huge round of applause to all of our challengers who accepted the challenge, showed up, worked hard, and committed to themselves over the past 31 days. Your dedication, consistency, and determination have been inspiring to watch.

A special congratulations goes out to our winner, Jenny! 🏆 You have won a LIFT swag bag filled with goodies and LIFT apparel. We are so excited to celebrate your hard work and commitment!

To every single participant, thank you. Thank you for showing up, supporting one another, and bringing such incredible energy to our studio. The community we’ve built together is what makes LIFT so special.

We truly wouldn’t be who we are without each and every one of you. Your support, encouragement, and love for the studio means the world to us.

Congratulations again on an amazing 21 days—we can’t wait to see what you accomplish next! ❤️💪

☀️ Don’t miss out on this HOT Summer DEAL ☀️Buy a 10 class pack for $125 giving you a savings of $35🙋🏼‍♀️Purchase the sa...
05/31/2026

☀️ Don’t miss out on this HOT Summer DEAL ☀️

Buy a 10 class pack for $125 giving you a savings of $35🙋🏼‍♀️

Purchase the sale on the LIFT App under the credit tab, scroll down until you see HOT SUMMER SALE 💰 💰

*Sale Credits will expire August 31, 2026*

JUNE SCHEDULE DROPS TODAY 🚨🕔 Live at 5:00 PM — your next month of movement is calling!✨ Why train with us at LIFT?• 40+ ...
05/25/2026

JUNE SCHEDULE DROPS TODAY 🚨
🕔 Live at 5:00 PM — your next month of movement is calling!

✨ Why train with us at LIFT?
• 40+ classes to choose from weekly
• Spin, Pilates, Strength, Yoga + more
• All levels. All bodies. Something for everyone
• A studio that feels like community, not competition
• Spin theme rides that bring the energy

BOOK TONIGHT AT 5PM FOR UNLIMITED MEMBERS AND 7PM FOR CREDIT PACKS.

Please read over our new cancellation and no-show policy at the studio beginning June 1, 2026. All account will be rest ...
05/21/2026

Please read over our new cancellation and no-show policy at the studio beginning June 1, 2026. All account will be rest to have no strikes May 31 so going forward you start with a clear slate 😉

These updates are designed to help create a smoother experience for all members while ensuring class spots are available for those wanting to attend.

We truly appreciate your continued support and understanding as our studio continues to grow💗

We are thrilled for Robyn to join our Team 🎉🎉Join her for SPIN Monday’s at 7:00AM & Tuesday’s at 4:30PM starting this Ju...
05/14/2026

We are thrilled for Robyn to join our Team 🎉🎉

Join her for SPIN Monday’s at 7:00AM & Tuesday’s at 4:30PM starting this June 📅

Check out her bio before you hitch a ride 🚴‍♀️ 🔥

Hi there! My name is Robyn, and I’m so excited to join the LIFT team as a Spin Instructor! I am new to the area, having moved to Hanover in October 2025. I joined the LIFT community as a member almost immediately after relocating, and I have fallen in love with this incredible community.

I am passionate about group fitness, and am so thrilled to be a part of your weekly routine! I am certified via SpinU’s instructor certification program and love creating fun, high-energy mixes to get your heart rate up, build endurance, and develop strength. Feel free to chat with me about cycling, music, or themed class ideas! Spin is an incredible workout for all fitness levels, and I look forward to helping you work hard and have fun during our time together.

When I’m not at LIFT, I work from home in film production. I love talking about movies and TV, pop music (huge fan of Taylor Swift!), and my pets (cats Meryl and Navi and my family’s new puppy, Samwise). I enjoy spending time outdoors with my partner and can’t wait to explore local areas through hiking and camping.

I look forward to seeing you in the Spin room, and I know together we will enjoy growth, strength, community, and fun through movement!

Join us at LIFT for an afternoon of creativity, connection and a little fun outside the workout floor 🎨🍹 📅 June 13th⏰ 2:...
04/22/2026

Join us at LIFT for an afternoon of creativity, connection and a little fun outside the workout floor 🎨🍹

📅 June 13th
⏰ 2:00pm-4:00pm
📍 LIFT Fitness Studio

We’re hosting a Mocktail & Sign Painting Social open to all LIFT members and you’re invited to invite your family and friends along!

Sip on refreshing mocktails and enjoy the charcuterie board for a late afternoon snack while you create your own custom sign (no experience needed-just come ready to have fun)🤩

There are 3 different sign choices to choose from;

1. 6Ft Front Porch Home Sign $75
2. Beautiful Chaos Sign 12X8 $30
3. Make It Amazing Sign 12X24 $35

Signs can also have a wooden frame for $5 extra and you can choose your background to be wood stained, black or white.

Spots are limited, make sure to sign up early!
📱 book on our app under courses
🎟️ $20 plus the price of your board or boards of choice-for those eager painters 😜

Lets paint, sip and connect

May MOMMY & ME! 4-WEEK POSTNATAL PROGRAMThis program is all about getting back into a workout routine after baby.These 4...
04/16/2026

May MOMMY & ME!

4-WEEK POSTNATAL PROGRAM
This program is all about getting back into a workout routine after baby.
These 45min workouts will burn fat and tone muscles in a safe way after baby.

*NEW 4 WEEK POSTNATAL MEAL PLAN INCLUDED*

Monday and Friday @10:15am

STARTS Monday May 4th- May 29th
***Please note we will be CLOSED May 18th and you will receive a credit to use on an our our classes in Liu***

Cost $135.00 +HST
ONLY 12 SPOTS AVAILABLE

Address

232 10th Street
Hanover, ON
N4N1N9

Telephone

+15195062527

Website

Alerts

Be the first to know and let us send you an email when LIFT Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share