Bene-Fit Nutrition Solutions

05/31/2026

Our June Group Fitness classes start tomorrow.

If you’ve been waiting for the “right time” to get started, this is your sign.

These Full Body strength-based classes are designed to help women:
• Build strength
• Lose inches
• Improve energy
• Support fat loss
• Improve sleep & insulin sensitivity
• Preserve muscle through peri-menopause & menopause

We also understand the importance of strength training for women using GLP-1 medications and are happy to answer questions privately.

45-minute coach-led classes in a supportive environment.

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

June 1 – June 27

Pricing:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 Drop-in

There’s still time to register. Send us a DM for details.

05/28/2026

Still time to register for our June Group Fitness classes starting June 1.

Strength training is about so much more than just weight loss.

It can help support:
• Fat loss & losing inches
• Better energy
• Better sleep
• Improved insulin sensitivity
• Muscle preservation during peri-menopause & menopause
• Support for women using GLP-1 medications

Questions about why strength training matters depending on your stage of life, goals, or health concerns?

Message us privately. We’re certified Personal Trainers and Nutrition Coaches who specialize in working with women in peri to post menopause, and we’d be happy to chat.

June Session: June 1 – June 27

45-Minute Full Body Classes:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 Drop-in

05/25/2026

Our June Group Fitness classes start in ONE week.

If you’ve been thinking about getting back into a routine, building strength, losing inches, and staying consistent heading into summer — now is the time to start.

These 45-minute Full Body workouts are designed for all fitness levels, with modifications always provided in a supportive, coach-led environment.

Session Dates: June 1 – June 27

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-in

📍 Classes held at Harrow United Church

Still time to register.
DM us for details or to reserve your spot.

05/23/2026

If you’re using a weight loss medication like a GLP-1, strength training is one of the MOST important things you can do for your body.

While these medications can help reduce appetite and support weight loss, many people don’t realize they can also increase the risk of losing muscle along with body fat if strength training and proper nutrition aren’t part of the plan.

Why does that matter?

Muscle helps support:
✔️ metabolism
✔️ strength & mobility
✔️ energy levels
✔️ bone health
✔️ long-term weight maintenance
✔️ confidence in your body

Our goal isn’t just helping you become “smaller.”
It’s helping you become STRONGER, healthier, and more capable for the long term.

In our small group training program, we focus on:
🏋️ Strength training for all fitness levels
🥗 Supporting healthy habits alongside your nutrition goals
💪 Preserving lean muscle while losing body fat
⚡ Building energy, confidence, and consistency
🧠 Creating sustainable habits that last beyond any medication

Whether you’re currently on a GLP-1 medication, considering one, or simply focused on improving your health, strength training should be part of the process.

Our next 4-week session starts June 1. Spots are limited — message us for details or to reserve your spot!

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• 2x/week – $96
• 3x/week – $144
• Drop-in – $15

📍 Harrow United Church

Registration deadline is May 25.
Email: [email protected] or DM us to register

05/21/2026

Women in perimenopause can lose 8–10% of their total muscle mass in the 3–4 years before going a full year without a cycle.

Muscle is about so much more than aesthetics.

Muscle is one of the primary sites for glucose disposal — meaning it helps pull sugar out of your bloodstream and use it for energy instead of storing it as fat. The more muscle you have, the better your body is at regulating blood sugar, reducing inflammation, and supporting long-term metabolic health.

As estrogen declines, our body becomes less responsive to muscle-building signals. At the same time, cortisol often increases, which can accelerate muscle breakdown and make it harder to maintain strength and lean muscle mass.

This can contribute to:
• Higher blood sugar levels
• Increased inflammation
• Greater cardiovascular disease risk
• Longer recovery times from surgeries
• Increased risk of fractures and loss of independence as we age

Muscle mass matters for longevity, strength, energy, mobility, and overall health.

That’s why our 4-Week Group Fitness Classes are designed to help women build and maintain strength through every stage of life.

Classes start June 1st 💪

Full Body workouts.
45 minutes.
All fitness levels welcome.

Monday & Wednesday – 6:30 PM
Saturday – 9:00 AM

$96 – 2x/week
$144 – 3x/week
$15 drop-in

Still time to register.
Email: [email protected] or DM us to register or for more details.

05/19/2026

June classes are coming.

4 weeks.
Full Body workouts.
45 minutes.
Supportive environment.
All fitness levels welcome.

June 1 – June 27

Monday & Wednesday – 6:30 PM
Saturday – 9:00 AM

$96 – 2x/week
$144 – 3x/week
$15 drop-in

Still time to register.
DM us for details.

05/17/2026

05/13/2026

Ready to finally tackle stubborn belly fat — without restrictive dieting?

Inside our 14-Day Belly Fat Breakdown Challenge, we’re focusing on the ROOT causes of visceral fat using our 4R Method:

🔥 REMOVE
🔥 REFUEL
🔥 REGULATE
🔥 RECHARGE

Each day you’ll focus on just ONE simple habit that builds on the day before.

No complicated meal plans.
No perfection.
No starting over every Monday.

Just realistic habits that support:
✔ Reduced bloating
✔ Better digestion
✔ More stable energy
✔ Fewer cravings
✔ Better sleep
✔ Hormone support during perimenopause
✔ Sustainable fat loss habits

Inside the challenge I’ll also be teaching:
✨ Why fiber matters for fat loss
✨ The connection between cortisol & belly fat
✨ Sleep & hormone health
✨ Simple ways to reduce cravings naturally

PLUS you’ll receive:
✔ Recipe book with macros
✔ Grocery list
✔ Suggested meal plan
✔ Private Facebook group support

📅 Starts Monday, May 25
💲$30 + tax

Message “RESET” , email [email protected] or DM and we will send you the registration info!

05/12/2026

Our next Group Fitness Classes start June 1.

Full body workouts designed to help you build strength, support fat loss, and lose inches. Our June classes are designed for all fitness levels and focus on full-body training in a supportive environment.

Registration Deadline: Monday, May 25
DM or email: [email protected]

05/09/2026

Struggling with stubborn belly fat, bloating, cravings, or low energy?

It’s not just about eating less.

Visceral belly fat is often connected to:
❌ Stress & cortisol
❌ Poor sleep
❌ Blood sugar crashes
❌ Hormonal shifts
❌ Inconsistent habits
❌ Low fiber intake

That’s why we created: 14-Day Belly Fat Breakdown Challenge

Starting Monday, May 25, inside a private Facebook group!

Over 14 days, you’ll focus on ONE simple habit each day using our 4R framework:

✔ REMOVE what’s contributing to belly fat
✔ REFUEL your body with supportive foods
✔ REGULATE stress, blood sugar & hormones
✔ RECHARGE with better sleep & recovery

This is NOT an extreme diet or overwhelming workout plan.

It’s simple, realistic habits that help your body shift out of fat-storage mode.

You’ll receive:
✨ Daily habit coaching
✨ Recipe book with macros
✨ Grocery guide
✨ Suggested meal plan
✨ Private FB group support

💲$30 + tax

Comment “BELLY FAT” , send us an email at [email protected] or a DM for details!