Lalonde Physio

Lalonde Physio Lalonde Physio: Physiotherapy clinic located in Hawkesbury, ON. Lalonde Physio: Clinique de physiothérapie situé à Hawkesbury, ON.

Full Circle.Back in 2021, while studying kinesiology at uOttawa, Zak answered a somewhat desperate social media post loo...
05/29/2026

Full Circle.
Back in 2021, while studying kinesiology at uOttawa, Zak answered a somewhat desperate social media post looking for help to strip down Salon Bermi as it was being transformed into a multidisciplinary health clinic… now known as Lalonde Physio 😉
Fast forward 5 years: after completing his Master’s in Physiotherapy and gaining valuable experience through placements — including one with the Ottawa Senators — Zak officially joins our team as a fully licensed physiotherapist. 💪
Whether you’re looking to recover from an injury, stay active, or optimize your performance for the upcoming sports season, Zak is ready to help.
📅 Book online or give us a call to reserve your spot.
⚠️ Fair warning: our time with this gem may be limited… Pat has apparently introduced him to rock climbing, and Zak plans on heading out West this September 🏔️😅
Don’t miss your chance — book now! https://lalondephysio.janeapp.com/locations/health-haus-hawkesbury-159-main-st-e/book #/staff_member/25

🏡 Mobile Physiotherapy ServicesHelping you stay strong, mobile & independent — in the comfort of your home.✅ Fall preven...
05/12/2026

🏡 Mobile Physiotherapy Services
Helping you stay strong, mobile & independent — in the comfort of your home.

✅ Fall prevention
✅ Post-operative rehab
✅ Personalized exercise programs

📍 Hawkesbury & surrounding area
📞 613-632-7744
🌐 lalondephysio.com

🏡 Services de physiothérapie à domicile
Nous vous aidons à rester fort, mobile et autonome — dans le confort de votre maison.

✅ Prévention des chutes
✅ Réadaptation post-opératoire
✅ Programmes d’exercices personnalisés

📍 Hawkesbury et les environs
📞 613-632-7744
🌐 lalondephysio.com

If you’ve noticed a colourful new addition to the clinic lately, you can thank our physiotherapist Melissa for bringing ...
04/28/2026

If you’ve noticed a colourful new addition to the clinic lately, you can thank our physiotherapist Melissa for bringing extra fun and smiles to her pediatric sessions!
😊👶💕

Si vous avez remarqué une touche de couleur ajoutée récemment à la clinique, c’est grâce à notre physiothérapeute Melissa, qui aime rendre ses séances pédiatriques encore plus amusantes pour ses petits patients!

RDV/APPT: https://lalondephysio.janeapp.com/locations/health-haus-hawkesbury-159-main-st-e/book #/staff_member/52/bio

Hawkesbury ChildDevelopment

If you’ve noticed a colourful new addition to the clinic lately, you can thank our physiotherapist Melissa for bringing ...
04/27/2026

If you’ve noticed a colourful new addition to the clinic lately, you can thank our physiotherapist Melissa for bringing extra fun and smiles to her pediatric sessions!
😊👶💕
Si vous avez remarqué une touche de couleur ajoutée récemment à la clinique, c’est grâce à notre physiothérapeute Melissa, qui aime rendre ses séances pédiatriques encore plus amusantes pour ses petits patients!

RDV/APPT: https://lalondephysio.janeapp.com/locations/health-haus-hawkesbury-159-main-st-e/book #/staff_member/52/bio

Patellar tendon pain ? Try this strengthening sequence. ⬆️ ⬆️ ...
04/17/2026

Patellar tendon pain ? Try this strengthening sequence. ⬆️ ⬆️ ⬆️

Focus: quadriceps strength and tendon load tolerance.
Mild pain during exercise can be acceptable, but symptoms should not significantly worsen afterward.

Save these for your next knee rehab session !!

If your pain is not improving, consider booking an assessment with our team. 💻

Lalonde Physio Clinic —— Hawkesbury, Ontario


Douleur au tendon rotulien ? Essayez cette séquence de renforcement.

Objectif : renforcement des quadriceps et tolérance à la charge du tendon.

Une légère douleur pendant l’exercice est acceptable, mais les symptômes ne doivent pas s’aggraver significativement par la suite.

Conservez ces exercices pour votre prochaine séance de rééducation du genou !

Si votre douleur persiste, n’hésitez pas à prendre rendez-vous pour une évaluation avec notre équipe. 💻

Clinique de physiothérapie Lalonde — Hawkesbury, Ontario

Address

159 Main Street East
Hawkesbury, ON
K6A1A1

Opening Hours

Monday 8am - 8pm
Tuesday 6:30am - 4pm
Wednesday 8am - 8pm
Thursday 6:30am - 4pm
Friday 6:30am - 2pm
Saturday 9am - 2pm

Telephone

+16136778844

Website

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