White Horse Family Wellness

White Horse Family Wellness Chiropractic care for the whole family!

Chiropractic… kinda chic tho.
08/08/2026

Chiropractic… kinda chic tho.

Your health is one of the few investments that pays you back every single day.We invest in homes, vehicles, vacations an...
08/05/2026

Your health is one of the few investments that pays you back every single day.

We invest in homes, vehicles, vacations and retirement because we know they’ll benefit our future. But what about the body that carries you through all of it?

Your nervous system is the master control system of your body. Every movement you make, every breath you take, every heartbeat, every moment of healing, it all depends on clear communication between your brain and body.

Chiropractic isn’t just about feeling better when something hurts. It’s about helping your nervous system function at its best so your body can better adapt to the physical, chemical and emotional stressors of everyday life.

When your nervous system is supported, you may notice:
✨ Better movement
✨ Improved recovery
✨ Greater resilience to stress
✨ More energy
✨ A body that functions the way it was designed to

Choosing to care for your health isn’t an expense, it’s an investment. The habits you build today shape how you feel tomorrow, next year and decades from now.

Movement. Sleep. Nourishing food. Time outside. Meaningful relationships. Chiropractic care.

Small investments, made consistently, can have a remarkable impact over time. For you, for your family, for your community.

What is one way you’re investing in your health this week?

Mark your calendars! We’re hosting our second annual Summer Celebration! Complete with a bouncy castle, food and drinks,...
07/26/2026

Mark your calendars! We’re hosting our second annual Summer Celebration! Complete with a bouncy castle, food and drinks, new merch and massage give aways. It’s all FREE! And open to the community.

It’s also the official launch of Imagination Library White Horse Plain. This FREE book program is for children ages 0-5 who live in the RMs of Headingley, Macdonald, St. Francois Xavier, Rosser and Cartier. If you register on site, you’ll receive your first book! After that, you’ll receive an age appropriate book mailed to you every month until your 5th birthday. It’s limited to 100 participants. Online registration begins in September.

Join us on Saturday, August 29th from 12-2pm.

BONUS! The first fifty people to RSVP to the clinic (call, email or text) will receive a special edition SWAG BAG! Made by the very talented Stephanie M Carvalho

Meet Tatum! From student to Registered Massage Therapist. Many of you have already seen her around the clinic.Tatum is a...
07/24/2026

Meet Tatum! From student to Registered Massage Therapist. Many of you have already seen her around the clinic.

Tatum is a registered massage therapist and is dedicated to helping clients achieve optimal health, wellness, and relaxation.

With a client centered approach Tatum has the goals of the
client in mind, whether its relief from pain, recovering from injury or managing stress to improving overall well-being.

She understands how uncomfortable it can be living with daily aches and pains and wants to create a safe, comfortable environment to help individuals move, heal, feel and live better.

She’s completed her first level of Craniosacral Therapy and will continue her training this fall.

You’ll find her White Horse Family Wellness | Chiropractic and Massage on Mondays, Thursdays and Saturdays. Be sure to say hi!

Curious about chiropractic but feeling a little nervous? That’s okay! We meet people all the time who have never been to...
07/22/2026

Curious about chiropractic but feeling a little nervous? That’s okay! We meet people all the time who have never been to a chiropractor before or aren’t quite sure what to expect. From your first phone call, text or online booking to your exam and first adjustment, we’re here to make the process comfortable and answer all of your questions.

Here’s what you can expect at your first visit:

✨ Paperwork – Complete it online ahead of time or when you arrive at the clinic.

✨ Bring your Manitoba Health card – Manitoba Health covers $10 of your first 7 chiropractic visits each calendar year.

✨ Health history – We’ll talk about your current concerns, your health history, your lifestyle and your goals so we can get the full picture.

✨ Neurological scans – We use scans to better understand how your nervous system is functioning. These also give us a baseline so we can measure your progress over time.

✨ A thorough examination – This may include posture, range of motion, reflexes, orthopedic testing and other assessments based on your specific needs.

✨ Your first adjustment – Once we’ve gathered all the information, we’ll explain our findings, walk you through the adjustment and answer any questions before we begin.

✨ A “what comes next” conversation – We’ll review what we found, discuss our recommendations and help you decide on the best plan moving forward.

Whew! That’s a lot! But don’t worry, we’ll guide you through every step.

Our goal isn’t just to adjust you. It’s to help you understand your body, feel comfortable and leave your first visit knowing exactly what to expect.

See you soon 👋🏼👋🏼👋🏼
07/22/2026

See you soon 👋🏼👋🏼👋🏼

✨ SALUTOGENESIS ✨Most of us have been taught to think about health by asking: “What’s wrong?” or “How do I avoid getting...
07/15/2026

✨ SALUTOGENESIS ✨

Most of us have been taught to think about health by asking: “What’s wrong?” or “How do I avoid getting sick?”

But there’s another way to look at health.

Salutogenesis is the science of creating and sustaining health. Instead of focusing only on preventing disease, it asks: “What helps us thrive?”

Every time you choose to move your body, nourish yourself with whole foods, go outside, put your phone down and connect with people, prioritize sleep, manage stress and get adjusted, you’re improving your health.

Health isn’t simply the absence of illness. It’s resilience. It’s adaptability. It’s having a nervous system that can respond to life’s challenges and return to balance.

Chiropractic isn’t just about helping when something hurts. It’s about supporting your body’s ability to function at its best so you can continue moving toward health, one choice at a time.

Don’t just live farther from disease and discomfort. Live closer to health and happiness.

Growing a baby is incredible, but it can also come with low back pain, pelvic discomfort, rib pain, sciatica, trouble sl...
07/13/2026

Growing a baby is incredible, but it can also come with low back pain, pelvic discomfort, rib pain, sciatica, trouble sleeping and the feeling that your body just isn’t working quite the way it used to.

Chiropractic care during pregnancy isn’t just about pain relief (although it’s great for that!). It’s about helping you move, function and feel your best as your body adapts to each new stage.

Here are 5 reasons many expecting moms choose chiropractic care:
✨ Nervous system regulation
✨ Reduce pregnancy-related aches and pains
✨ Support better pelvic movement and balance (we love Webster technique!)
✨ Stay active throughout pregnancy
✨ Prepare your body for birth
✨ Improve overall comfort so you can enjoy this season a little more

Every pregnancy is different and our goal is always the same: to support you with the care you need so you can feel confident and comfortable throughout your journey.

Have questions about chiropractic during pregnancy? We’d love to chat!

Book online 💻 through the link in our profile or give us a call 📞 at 204-889-5520. See you soon!

Updated hours - see you soon!Book online 💻 through the link in our profile or give us a call 📞 at 204-889-5520.
07/01/2026

Updated hours - see you soon!

Book online 💻 through the link in our profile or give us a call 📞 at 204-889-5520.

One thing we’ve learned, both as chiropractors and as moms, is that our bodies are incredibly intelligent.Pain isn’t you...
06/25/2026

One thing we’ve learned, both as chiropractors and as moms, is that our bodies are incredibly intelligent.

Pain isn’t your body betraying you. It’s your body trying to protect you.

That shift in perspective changes everything.

Instead of feeling frustrated by symptoms, we can become curious:
✨ What is my body trying to tell me?
✨ What stressors has it been carrying?
✨ What support does it actually need?

Sometimes healing means getting stronger.
Sometimes it means slowing down.
Sometimes it means improving sleep, moving differently, regulating your nervous system or asking for help.

Your body isn’t working against you. More often than not, it’s doing the best it can with the information it’s been given.

And that’s why we love what we do. Helping people understand their bodies is often the first step toward trusting it again and making progress.

Address

5423-B Portage Avenue
Headingley, MB
R4H1H8

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 1pm
Wednesday 3pm - 6pm
Thursday 10am - 1pm
3pm - 6pm
Saturday 10am - 1pm

Telephone

+12048895520

Website

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