Northern Family Chiropractic & Rehab

Northern Family Chiropractic & Rehab Northern Family Chiropractic is proud to offer patient centered care in Hearst and Kapuskasing

A proud milestone for Dr. Lydia as she celebrates with the first group to complete the GLA:D Canada Hip and Knee exercis...
07/30/2026

A proud milestone for Dr. Lydia as she celebrates with the first group to complete the GLA:D Canada Hip and Knee exercise program.
As one participant shared, “You always remember your first class.” This group will always be a meaningful part of the program’s beginning. Their commitment, encouragement, and consistent effort were evident throughout every session, and it was incredibly rewarding to see the progress they made in their strength, confidence, and overall movement.
A few participants are missing from the photo, but their contributions and accomplishments are very much part of this celebration.
Thank you to the Centre de santé communautaire de Kapuskasing et région for allowing us to run these exercise classes, and congratulations to all participants on completing the program.
We look forward to bringing more GLA:D Canada classes to our community. If you have hip or knee osteoarthritis, use the link below to add your name to the interest list for upcoming classes. We will be contacting interested participants soon regarding our Fall 2026 sessions!

https://www.surveymonkey.com/r/HHR7BHJ

Une belle étape pour Dr. Lydia, qui célèbre aujourd’hui avec le tout premier groupe à avoir complété le programme d’exercices GLA:D Canada pour les hanches et les genoux.
Comme l’a si bien dit une participante : « On se souvient toujours de son premier groupe. » Ce groupe occupera toujours une place importante dans les débuts du programme. Leur engagement, leurs encouragements et leurs efforts constants ont été remarquables tout au long des séances. Il a été extrêmement gratifiant de constater les progrès réalisés sur le plan de la force, de la confiance et de la mobilité générale.
Quelques participants sont absents de la photo, mais leur contribution et leurs réalisations font pleinement partie de cette célébration.
Merci au Centre de santé de Kapuskasing de nous avoir permis d’offrir ces cours d’exercices, et félicitations à tous les participants pour avoir complété le programme.
Nous avons hâte d’offrir davantage de cours GLA Canada dans notre communauté. Utilisez le lien ci-dessous pour ajouter votre nom à la liste d’intérêt pour les prochains groupes. Nous communiquerons bientôt avec les personnes intéressées au sujet de nos séances de l’automne 2026!

https://www.surveymonkey.com/r/HHR7BHJ

07/30/2026

Day 28/28: Adductor Lifts
Today’s exercise focuses on inner thigh strength.
Key cue: [Keep the movement small, slow, and controlled.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

07/29/2026

Day 27/28: Adductor Squeeze
Today’s exercise focuses on adductor activation.
Key cue: Squeeze gradually, hold, then relax slowly.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

07/28/2026

Day 26/28: Side Plank with Hip Abduction
Today’s exercise focuses on lateral core and glute medius strength.
Key cue: Stay long through the body and lift from the hip.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

07/27/2026

Day 25/28: 3-Point Plank Leg Lifts
Today’s exercise focuses on core and hip extension control.
Key cue: Keep the pelvis level as the leg lifts.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

07/27/2026

Day 24/28: Side Step Balance
Today’s exercise focuses on lateral hip control and balance.
Key cue: Step softly and regain control before the next rep.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

07/25/2026

Day 23/28: Hip Hikes
Today’s exercise focuses on pelvic control and glute medius strength.
Key cue: Move the pelvis up and down without bending the knee.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

07/24/2026

Day 22/28: Step ups
Today’s exercise focuses on single-leg strength, hip control, and functional stability.
Key cue: Drive through the working leg and control the knee as you step up and lower down.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

07/23/2026

Day 21/28: Copenhagen Planks
Today’s exercise focuses on Adductor strength.
Key cue: Start with a short lever if needed and keep the body in a straight line.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

07/22/2026

Day 20/28: Psoas March
Today’s exercise focuses on Hip flexor control and core stability.
Key cue: Keep the pelvis steady as the knee lifts.
Keep it controlled and pain-free. This is general exercise advice and may not be appropriate for every injury or condition.
Follow along for one hip exercise per day.

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16 9th Street
Hearst, ON
P0L1N0

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+17053712223

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