Jennie Szwedo Neuromotionstudio

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Jennie Szwedo Neuromotionstudio Fun and unique brain based exercises to help you move better and get out of pain. I have also done some work with Brain Injury Associations. Kurt Hahn.


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Hi, I'm Jennie, founder of NeuroMotion Studio
and the NeuroMotion Method

​I am a Pilates Trainer with over 10 years of experience helping people improve movement, strength, pain and confidence. Over the last 10 plus years I have been working in several health and wellness facilities including Physiotherapy clinics, Personal Training facilities and Osteopathic clinics. Over the years my practice has evolved beyond traditional fitness to a Brain Based approach, intersecting movement, neuroscience and pain education.

​As someone who has lived with chronic pain, I understand how frustrating, isolating, devastating and limiting pain can feel. My own journey led me to explore the fields of neuroscience, neuroplasticity, movement and pain science, transforming not only how I view pain, but also how I support others. I am passionate about helping others discover that meaningful change is possible, even when they have been told that their symptoms are something they simply have to live with or "it is all in your head". My practice is inspired by the following quote:

"There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for anything less".

09/21/2026

Something about me, in case you were wondering.😜

09/21/2026
We are often falsely led to believe, getting older means aches, pains and stiffness. But this is simply not true. We can...
09/20/2026

We are often falsely led to believe, getting older means aches, pains and stiffness. But this is simply not true. We can age and still move with the freedom we did when we were younger.
And yes, I can help.🙂

If you have tried the fibre, the medications or the extra water and nothing is working to improve constipation, try some...
09/19/2026

If you have tried the fibre, the medications or the extra water and nothing is working to improve constipation, try some spinal mobility exercises.

Yes, you read that right.Unfortunately, many have received the false message that disc degeneration is the cause of thei...
09/18/2026

Yes, you read that right.
Unfortunately, many have received the false message that disc degeneration is the cause of their back pain. This is simply not true.

09/17/2026

When looking to improve movement and get out of pain we have to consider everything.

That tattoo on your arm - it matters
The root canal you had last year - it matters
The broken arm you had as a child - it matters
How many hours of sleep you get - it matters
The car accident/whiplash/concussion you had 10 years ago - it matters.

Everything your body and brain have experienced plays a role in how you move and feel. There is no time limit.

09/17/2026

Take a towel and gently rub your face and the front of your neck to relieve head, neck and shoulder pain. Give it a try.

As a Pilates based exercise specialist I am often the last resort. The person people come to when nothing has worked and...
09/17/2026

As a Pilates based exercise specialist I am often the last resort. The person people come to when nothing has worked and what I do WORKS!

A great visual reset!When you eyes feel strained, dry or tired, try closing them and placing your palms over the eyes. T...
09/16/2026

A great visual reset!

When you eyes feel strained, dry or tired, try closing them and placing your palms over the eyes. Take some breaths as you relax your face. As your eyes begin to relax you will likely see less colour and just complete darkness.

09/16/2026

Thank you to all my clients. You teach me, inspire me, motivate me and challenge me. I love working with every single one of you.❤️
💛

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Hespeler, ON

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