Light Bulb Moment Inc.

08/05/2026

08/05/2026

Good afternoon everyone,

This morning my mom called asking for a few movements to help ease some discomfort in her back. I decided to create this 30‑minute, fully seated yoga practice for her and for anyone else who may be experiencing similar tension.

This session focuses on gentle shoulder and back mobility through shoulder rolls, small twists, and light core strengthening. It’s a simple, supportive way to reconnect with your body and find a bit more ease.

I hope it helps to bring some comfort.
Namaste

Good afternoon everyone,This morning my mom called asking for a f...

08/02/2026

Good morning, and welcome to Light Bulb Moment Yoga. I’m so excited to my very first online yoga video.

This is a beginner-friendly practice—gentle, steady, and occasionally a little challenging in all the right ways. You’ll notice that my videography skills are still growing, and I hope you’ll join me in approaching this video with kindness, patience, and maybe even a smile. We’re all learning, and this is part of my journey just as much as the movement is part of yours.

I truly hope you enjoy this practice, and here’s to many more videos to come—with the promise that my filming will improve along the way.

Thank you so much for watching and please subscribe to my channel 💕
Namaste.

Good afternoon, and welcome to Light Bulb Moment Yoga.My name is N...