Centered on Wellness

09/07/2026

Have you met Josie yet?

Josie has officially started seeing clients at Centered On Wellness, and we thought we’d share a little more about the person behind the massage table.

Josie is a lifelong High River local and is currently completing her final semester of Massage Therapy at Mount Royal University.
She’s also an athlete. After nine years of playing rugby, Josie now serves as captain of her women’s team. That experience has helped shape her understanding of strength, movement, recovery and the importance of looking after the body that carries us through everything we ask of it.

In the treatment room, Josie’s approach is thoughtful and welcoming. Her goal is to create a comfortable space where you feel listened to, respected and supported. And because these are Student sessions, massage treatments are about half the cost of an RMT.

Josie is currently available:

Tuesdays 1:00–5:00 pm
Fridays 12:00–5:00 pm

Book online: www.centeredonwellness.janeapp.com

09/04/2026

Meet Josie — Our New Student Massage Therapist!

We’re so happy to officially welcome Josie Martins to Centered On Wellness!

Josie is in her final semester of the Massage Therapy program at Mount Royal University, working toward becoming a Registered Massage Therapist later this year.
Born and raised in High River, Josie brings a wonderful combination of local roots, a strong work ethic, and a genuine interest in helping people feel their best. She has also played rugby for nine years and is currently captain of her women’s team—giving her a great appreciation for movement, body mechanics, recovery and taking care of the body.

Josie is now welcoming clients for Student Massage Therapy:

📅 Tuesdays | 1:00–5:00 pm
📅 Fridays | 12:00–5:00 pm

Student Massage Therapy is offered at approximately half the cost of a Registered Massage Therapy session, making it a great opportunity to add regular massage to your wellness routine while supporting a future RMT as she completes her education.

We’re excited for you to meet her!
Book online: www.centeredonwellness.janeapp.com

07/23/2026

The Miniature Chuckwagons and Ponies will be at the High River Breakfast in George Lane Park on Saturday from Noon until 2:00 PM for all of those who want to see them up close. They will be racing at the Battle of the Foothills every night starting Thursday.

07/23/2026

"The Little Outlaws" and their ride CJWE Radio Network are the latest to join the competition! Welcome The Little Outlaws and good luck on Saturday!

Hrbreakfast.ca

07/22/2026

07/18/2026

Today is the DAy!!

Happening this Saturday 938 Centre Street High River 1:00 PM to 4:00 PM. All volunteers are welcome!

07/16/2026

🥞🤠 It's More Than a Breakfast... It's High River's Biggest Community Celebration! 🤠🥞

📅 Saturday, July 25 🕘 9:00 AM – 4:00 PM 📍 George Lane Park, High River
Bring your lawn chair, bring your family, and spend the day with us! There's something for everyone—and best of all, admission and the pancake breakfast are FREE!

🌟 Experience an incredible day of community, culture, history, and entertainment:

🥞 Free Pancake Breakfast
🪶 Cottonwood Indigenous Cultural Area featuring Drum Circle & Dancing
🎈 Servus Kids Zone
🏈 Grey Cup Festival Area
🎨 Face Painting
📚 High River Library Mobile Book Wagon
🐎 Soap Box Chuckwagon Parade & Races
✍️ Meet the World Professional Chuckwagon Association drivers for autographs
🎶 Live Country Music & Fireside Acoustic Performances
💃 Line Dancing
🐴 Thoroughbred Horses & Riders
🐎 Miniature Chuckwagons & Ponies
🎨 Watch Live Artists Create Their Paintings
🚂 Downtown Train Robbery Re-enactment
♠️ Old West Card Game Shootout in the Park
🚃 Historic Carriage Rides
🎁 Silent Auction supporting Wild Rose Food Connexx

This isn't just a breakfast—it's a celebration of everything that makes our community special. Whether you're 5 or 95, there's something waiting for you!

❤️ See you July 25 at George Lane Park. Come for breakfast... stay for the memories!