Willow and Waves Studio

Willow and Waves Studio Inclusive movement & aerial arts in Hinton ✨
Yoga • Pilates • Pole • Aerial •

🦅Energy Healing

🏳️‍🌈DEIB-focused🏳️‍⚧️ | EDS & POTS safe space

New Heights Fitness is a fitness studio specializing in Aerial Hoop, Aerial Hammock, Aerial Yoga, Pole Fitness, Yoga and Stretch & Conditioning.

~Aerial Hoop- Aerial hoop (aka Lyra) is a steel apparatus suspended from a single point from the ceiling or rig. Artists can perform aerial acrobatics on the hoop, gaining strength, flexibility and body awareness.

~Aerial Hammock- Aerial hammock or ae

rial sling is a type of performance in which an artist performs aerial acrobatics while hanging/standing/sitting in the fabric. The fabric is hung as a single piece, and mounted onto a swivel to allow circular rotation while performing. This discipline also helps gain strength, flexibility and body awareness.

~Pole Fitness- a fun class that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture, mainly focusing on upper body and core strength.

~Aerial Yoga- Aerial Yoga features a suspended yoga hammock where traditional poses are practiced in the hammock. The hammock creates support and allows students to challenge themselves and provide support where traditional yoga can’t.

~Stretch & Conditioning- this class helps the individual gain more strength and flexibility. This class starts with a cardio based warm up and then a series of stretch and conditioning skills with the use of the aerial hammock to assist in flexibility. All classes provide great workouts that are fun, challenging and work on building strength, flexibility and body awareness. Whether you are looking to try something different or want an exciting way to work out, New Heights Fitness has something for you! HALARA DISCOUNT CODE AND LINK
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http://halara.link/s/FMAAIEPU

✨ Empowerment starts the moment you decide to believe in yourself. ✨Pole Fitness isn’t about being perfect—it’s about di...
08/11/2026

✨ Empowerment starts the moment you decide to believe in yourself. ✨

Pole Fitness isn’t about being perfect—it’s about discovering what you’re capable of.

It’s about showing up on the days you doubt yourself, celebrating every small victory, and realizing that strength isn’t just built in your muscles… it’s built in your mindset. Every climb, every hold, every fall, and every success is proof that you’re growing.

At Willow and Waves Studio, we celebrate progress over perfection. Our classes are welcoming, supportive, and designed for every body and every fitness level. Whether you’re stepping around a pole for the very first time or working toward your next big goal, you’ll be surrounded by a community that lifts you up.

💜 Build strength.
💜 Gain confidence.
💜 Surprise yourself.
💜 Feel empowered.

Because the strongest version of you has always been there—you just have to give yourself the chance to discover it.

📅 Pole Fitness
✨ Tuesdays | 6:30–7:30 PM

🌿 Register today:
www.willowandwavesstudio.com

💜

✨ A summer they’ll remember. 💜Imagine your child spending their afternoons laughing with friends, soaring through the ai...
08/10/2026

✨ A summer they’ll remember. 💜

Imagine your child spending their afternoons laughing with friends, soaring through the air, building confidence, and discovering what they’re capable of.

At Willow & Waves Studio’s Youth Summer Camp, every session is filled with movement, creativity, mindfulness, and fun in a safe, supportive environment.

🌿 What’s included:
💙 Aerial Hoop & Hammock
🌟 Confidence Building & New Friendships

📅 Mondays • Tuesdays • Thursdays
🕝 2:30–4:30 PM
☀️ Throughout the summer

Whether your child is adventurous, shy, energetic, or simply looking for something new, they’ll be welcomed with open arms and encouraged every step of the way.

Give them a summer filled with movement, laughter, and memories they’ll cherish. 💜

🌐 Register today:
www.willowandwavesstudio.com

✨ Let yourself be immersed in sound, stillness, and deep relaxation. ✨Join us for a restorative Sound Bath and experienc...
08/09/2026

✨ Let yourself be immersed in sound, stillness, and deep relaxation. ✨

Join us for a restorative Sound Bath and experience the soothing vibrations of crystal singing bowls as they help calm the nervous system, quiet the mind, and restore balance to the body.

🌿 Saturday, August 9
🕔 5:00–6:00 PM
📍 Willow and Waves Studio

Whether you’re feeling stressed, overwhelmed, or simply need an hour to reconnect with yourself, this peaceful experience is the perfect opportunity to rest, reset, and receive.

✨ No experience needed. Simply come as you are, get comfortable, and allow the healing frequencies to do the rest.

🌊 Reserve your spot today:
www.willowandwavesstudio.com

🧘‍♀️ FREE Yoga in the Green Square! 🌿💜Looking for the perfect way to kick off your Friday? Join us for FREE outdoor yoga...
08/07/2026

🧘‍♀️ FREE Yoga in the Green Square! 🌿💜

Looking for the perfect way to kick off your Friday? Join us for FREE outdoor yoga every Friday from 4:00–4:45 PM in the Green Square, now through September 4th!

✨ The best part? Every time you attend, you’ll be entered into a draw to win ONE of THREE amazing grand prizes:

🎉 Prize #1: Essential Flow Membership – 15% OFF your first month
🌸 Prize #2: Movement & Momentum Membership – 25% OFF your first month (with a 2-month commitment)
🌊 Prize #3: Limitless Flow Membership – Your first month FREE (with a 3-month commitment)

☔ Rain or shine, we’ve got you! If the weather doesn’t cooperate, we’ll simply move the class indoors to our beautiful studio at 107 Government Rd. That means you won’t miss a class—or another chance to be entered into the grand prize draw!

Bring your friends, your yoga mat, and enjoy 45 minutes of movement, fresh air, and community. Everyone is welcome, whether it’s your first class or you’re a seasoned yogi. 💚

📍 Green Square (weather permitting)
🕓 Fridays • 4:00–4:45 PM
📅 Every Friday until September 4

Register and learn more at:
🌐 www.willowandwavesstudio.com

✨ Your Thursday evening reset starts here. ✨Whether you’re looking to build strength, find balance, or unwind after a bu...
08/06/2026

✨ Your Thursday evening reset starts here. ✨

Whether you’re looking to build strength, find balance, or unwind after a busy day, we’ve got the perfect class for you.

🌿 Thursday Class Line Up

🩵 Aerial Yoga
🕘 9:15 AM
Float, stretch, and reconnect as you build strength, mobility, and confidence in the hammock.

💪 Pilates
🕡 6:30 PM
Improve core strength, posture, balance, and stability with a full-body workout that’s suitable for all fitness levels.

🧘‍♀️ Vinyasa Yoga
🕢 7:30 PM
Flow with your breath, release the day’s tension, and leave feeling grounded, refreshed, and restored.

✨ Move your body. Calm your mind. Fill your cup.

📍 107 Government Rd, Hinton
🌐 Reserve your spot at willowandwavesstudio.com

✨ Let yourself be immersed in sound, stillness, and deep relaxation. ✨Join us for a restorative Sound Bath and experienc...
08/05/2026

✨ Let yourself be immersed in sound, stillness, and deep relaxation. ✨

Join us for a restorative Sound Bath and experience the soothing vibrations of crystal singing bowls as they help calm the nervous system, quiet the mind, and restore balance to the body.

🌿 Saturday, August 9
🕔 5:00–6:00 PM
📍 Willow and Waves Studio

Whether you’re feeling stressed, overwhelmed, or simply need an hour to reconnect with yourself, this peaceful experience is the perfect opportunity to rest, reset, and receive.

✨ No experience needed. Simply come as you are, get comfortable, and allow the healing frequencies to do the rest.

🌊 Reserve your spot today:
www.willowandwavesstudio.com

✨ Wednesdays are for movement, strength & calm. ✨Midweek is the perfect time to reconnect with your body, reset your min...
08/05/2026

✨ Wednesdays are for movement, strength & calm. ✨

Midweek is the perfect time to reconnect with your body, reset your mind, and move with intention.

🌿 Wednesday Schedule at Willow & Waves Studio

🩵 Pilates Core & Align (45 min)
🕘 9:15 AM

💪 Pilates
🕕 6:00–7:00 PM

🧘‍♀️ Aerial Yoga
🕢 7:15 PM

Whether you’re building strength, improving mobility, or simply taking time for yourself, there’s a class waiting for you.

✨ All experience levels are welcome.

📍 107 Government Rd
🌐 Register online: willowandwavesstudio.com

✨ Build strength from the inside out. 💚Join us for Pilates Core & Align (45 min)—a full-body class designed to strengthe...
08/04/2026

✨ Build strength from the inside out. 💚

Join us for Pilates Core & Align (45 min)—a full-body class designed to strengthen your core, improve posture, enhance balance, and leave you feeling strong, energized, and aligned.

Whether you’re new to Pilates or looking to deepen your practice, this class offers mindful movement that supports your body in everyday life.

🗓 Tuesdays
🕠 5:30 PM
💻 Online option available

Move with intention, build confidence, and discover just how powerful the fundamentals can be.

Reserve your spot today:
🌿 www.willowandwavesstudio.com

✨ Strong. Capable. Empowered. ✨There’s something incredibly rewarding about doing something you once thought was impossi...
08/04/2026

✨ Strong. Capable. Empowered. ✨

There’s something incredibly rewarding about doing something you once thought was impossible.

Pole Fitness is about so much more than learning tricks—it’s about building strength, confidence, resilience, and celebrating what your body can do. Every climb, every hold, and every little victory is progress worth being proud of. 💜

Whether you’re brand new or already have some experience, our supportive and welcoming community is here to cheer you on every step (and spin!) of the way.

🩷 Pole Fitness
📅 Tuesdays: 6:30–7:30 PM
📅 Thursdays: 6:30–7:15 PM

✨ Come discover just how strong you really are.

🌿 Register today:
www.willowandwavesstudio.com

Tag a friend who would love to try something new! 💫

Address

107 Government Road
Hinton, AB
T7V1B7

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 9pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+17808160131

Website

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