Central Wellness

Central Wellness MUGUP Meditation Experiences and Retreats, The Chakra Series -virtual Immersive wellness, reiki

Lindsay Letter just landed in inboxes. This one wasn’t written to teach anything or promote anything. It was just… writt...
07/30/2026

Lindsay Letter just landed in inboxes.

This one wasn’t written to teach anything or promote anything.

It was just… written.

From the heart.

I’ve had so much to say this month that somehow I ended up saying almost nothing at all. Funny how that happens sometimes.

Today’s letter is about that.

About the messy middle.

About overthinking.

About finally pressing send.

And about the Full Moon reminding me to let go of carrying the responsibility for how my words are received.

Maybe they land.

Maybe they don’t.

But they can’t help anyone if they stay sitting in my notebook.

If the letter found its way to your inbox today, thank you for reading it. And if something in it made you stop for a second, I’d love to hear about it. Just hit reply.

Warm Smiles,

Lindsay

Oh and… Live Vividus!!!

07/22/2026

Sourdough Crackle for your sensory pleasure today! I needed this and thought you may enjoy as well.

07/17/2026

Join my live stream next Thursday ;). Hehe. Half way point of trail training. Beautiful and refreshing stream

07/15/2026

Mindful MUGUPs in the summer are pure magic. ☀️

Fresh air. Good company. Foraged tea. Real conversations. Slower moments. A chance to reconnect with yourself and experience life a little more fully.

This is what I call living Vividus—spirited, present, and full of life.

Our next Mindful MUGUP experience is almost ready to be released.

🌱 Are you on the waitlist?

If not, comment “Vividus” below or send me a DM, and I’ll add you to the First to Know list before registration opens.

Warm Smiles,
Lindsay
Ps. Yes. You deserve this. And so do your friend. Tag them here.

07/08/2026

Favorite feng shui ritual - cinnamon - intention setting

Living life intentionally. Today I needed an energy reset. For clarity, for my home and for my family.

Summer is here. Depending on the season of life you’re in, it’s could be busy chaotic and filled with you being pulled in a bazillion directions.

This was a way for me to settle in, recalibrate the ole nervous system , gain clarity in personal and professional goals and allow my body to settle in for season of fun, easy and presence.

Blowing cinnamon out your front door may seem silly. But I’m here for it all. But mostly. For the intention. ;).

What’s on your summer bingo card?

07/01/2026

Your daily

I could watch them all day do this.

Canada dust bath 🐓

06/25/2026

Soften. Pause. And enjoy this lil magic maker ! Share with a friend who may enjoy it too.

Psst…ok. This message came in loud and clear after this morning quiet moment. What if the building of the life is actua...
06/17/2026

Psst…ok. This message came in loud and clear after this morning quiet moment.

What if the building of the life is actually the life? And yes I know this is a cliche but hear me out. As a guide of a beautiful group of women as well as a wellness tourism experience, I see first hand how many of us are Goaling and working towards something. Some thing, some feeling. Some peace... and

Even tho I have a good balance of living in the present. Lately I’ve been realizing how much time I’ve been spending looking toward a destination.

The successful business.
The next milestone.
The bigger community.
The version of me I think I am becoming.

But I know that life isn’t waiting for me somewhere in the future?

it’s happening right now!

In the trail runs.
In the greenhouse.
In the hard conversations.
In the quiet mornings.
In the work.
In the rest.

The building is the life.

So today I’m taking a breath and asking myself:

Am I happy?
How do I feel?
How do I want to feel?

Maybe those are the questions that matter most.

What comes up when you give yourself a moment to breathe and ponder?

We are at the half way point of this calendar year. I celebrate five years in business this weekend. I just turned 41. I feel a shift. And i made a promise to make this the most impactful year yet.

And I’m kicking it off with an Experiment. Interested in following along?

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