Naturoplan by Lia

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Hudson, QC
Naturoplan by Lia

✨ Holistic Practitioner
📍 Satori, Hudson Qc
🤍 Reflexologist | Reiki Master | Doula
💌 Book today!

06/02/2026

There’s so many more… but this is a start 🤯

Birth is such a vulnerable time. Birth is sacred. Let’s treat it that way.

05/25/2026

Obrigada Lisboa! You were a dream ✨

05/14/2026

May Is Maternal Mental Health Month… Let’s talk about it. 🤍

[Trigger warning: anxiety, depression, car accident]

May is Maternal Mental Health Month - something I hold very close to my heart for a few reasons: • Mental health matters, always • The mental and emotional wellbeing of a mother impacts the entire family • I’ve lived through it myself

As someone who has experienced anxiety and depression for most of my life, I was no stranger to the ups and downs of mental health. But then I got pregnant… and everything changed. I went dark - darker than I had ever gone before. I’ve described myself during that season as “a shell of a human.” There was no life left in me, despite wanting my baby more than anything in the world.

When I reached out for help, I felt dismissed. “It can happen, we’ll see you at your next appointment”. I even had a maternal psychiatrist express concerns for both my safety and my baby’s, yet I still struggled to get the support I needed to step away from work and truly care for myself. I felt stuck, lost, exhausted, and hopeless.

There were moments where simply making it through the day felt impossibly hard. And while I fought with everything I had to keep going, I know deep in my heart that I would not have made it through without the support system around me.

Maternal mental health is serious.
 And far too many mothers are silently struggling while being told their suffering is “normal.”

Moms need more support. More listening. More compassion. More care. More understanding.

To any mama who is struggling right now: you are not weak, you are not failing, and you deserve support too. And know that you can always reach out to me if you need some extra support. 🤍

05/10/2026

Happy Mama’s Day 💕

Holding space for so many mamas has been one of the greatest honours of my life -
mamas who are thriving, exhausted, healing, waiting, grieving, growing… sometimes all at once.

However motherhood has found you - through birth, loss, love, or choice - you are seen here 🤍

It’s a privilege to witness this chapter with you.

To every mama doing her best, in her own way - I see you.

And to my angel,
thank you for choosing me.
You are pure magic ✨

05/04/2026

A little spring cleaning reset ✨ 🧼

✔️Dust
✔️Vacuum
✔️Fresh sheets
✔️Crisp steamed curtains
✔️Window open for fresh air
✔️Sage & Palo Santo to finish

I’m ready for you - all you have to do is schedule some time for yourself! 🌱

04/27/2026

There can be so many unknowns and unanswered questions when it comes to pregnancy, birth, and postpartum 🤍

Even when you have the best partner, family, or support system, it’s completely normal to still have questions and feel unsure about what to expect.

Doula support is there to help guide you through those moments - offering reliable support, education, and care so you can feel more confident and supported in your journey ✨

You don’t need to have all the answers.
You just need the right support around you.

I’m opening space for a limited number of families expecting in 2026 and 2027 🤍

If you’re expecting and want to learn more about how doula care can support you, my inbox is always open.

04/22/2026

Rain on the windows, tea in our hands, and a safe space for trauma release. The kind of day made for healing. 🌧️🍵✨

The body always remembers - and when it feels safe, it knows how to let go.

Curious about what a trauma release ceremony feels like? DM me to hold space for your healing. 🤍

04/17/2026

This is where it begins…

Before the session, before the conversation, before the release… there’s this moment.

Slowing down.
Setting the energy.
Creating a space that feels warm, calm, and safe to land in.

Because how you’re held… matters. 🤍 If you’ve been needing a space like this, I’m here - I’ve got you!

04/14/2026

✨ POP-UP MEDITATION EVENT | Protect Your Energy ✨
Do you ever walk away from certain conversations or settings feeling completely drained?

Like you’ve absorbed someone else’s emotions, stress, or heaviness - and suddenly you don’t feel like yourself anymore? If this sounds familiar, this evening is for you.

Join me for a small-group in-person pop-up experience focused on energy protection, grounding, and simple boundary tools you can actually use in real life.

We’ll explore:
• How to stay centred during emotionally heavy conversations
• What to do when someone starts verbal-dumping on you unexpectedly
• Simple, calm boundary tools (without feeling harsh or guilty)
• How to release energy that isn’t yours after the fact

We’ll close the evening with a reiki-infused guided meditation designed to help you reset your energy, ground deeply, and come back home to yourself ✨

This is for the empaths, caregivers, and deeply feeling people who are ready to stop carrying what isn’t theirs.

🗓 Tuesday April 28th, 2026
📍 Satori Studio
🕰 7pm
💫 $20 (payment must be made in advance to reserve your spot and is non-refundable)
🕯 Limited to 10 spots only

DM to reserve your spot or book through the link in bio

04/13/2026

You might not feel “stressed”… but your nervous system might be carrying more than you realize 🌿

Stress doesn’t always show up as obvious overwhelm.

Sometimes it’s subtle - in your pace, your thoughts, your capacity, and the way everything feels just a little heavier than it should.

When your nervous system is in a constant state of “on,” even rest can feel incomplete, and small things can start to feel like too much.

This isn’t about something being wrong with you.

It’s about how your body and mind adapt to everything you’re holding.

Support can look like slowing down, creating space to soften, and gently bringing your system back into balance ✨

If this hits close to home, know you’re not alone in it 🤍

Address

524 Main Road
Hudson, QC
J0P1H0

Website

https://studiosatori.janeapp.com/#/staff_member/5

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