Humboldt Therapy Centre

Humboldt Therapy Centre Physical Therapist

Our clinic and gym will be closed on Monday, September 7th for Labour Day. We’ll be back to our regular hours after the ...
09/03/2026

Our clinic and gym will be closed on Monday, September 7th for Labour Day.
We’ll be back to our regular hours after the long weekend.
Wishing everyone a safe, relaxing, and enjoyable Labour Day weekend! 💙

🎒📚 Back to school = back to routine! As summer winds down and schedules start filling up again, it’s the perfect time to...
09/01/2026

🎒📚 Back to school = back to routine!

As summer winds down and schedules start filling up again, it’s the perfect time to get your movement routine back on track, too.
You don’t need to jump straight into an intense workout routine. Start small:
🏃‍♀️ Pick 2–3 days a week to move
⏰ Put your workouts in your calendar
💪 Start with exercises you enjoy
🚶‍♂️ Look for opportunities to move throughout the day
📈 Build up gradually instead of doing too much too soon

The goal? Create a routine you can actually stick with once life gets busy.
New season, new routine. Let’s get moving! 💙

🤔 “Do I actually need to see a physio?” You don’t have to wait until you’re completely sidelined to get help! Physiother...
08/27/2026

🤔 “Do I actually need to see a physio?”
You don’t have to wait until you’re completely sidelined to get help!

Physiotherapy can be helpful if you’re dealing with:
🦴 Pain that isn’t improving
🏃 Pain that’s stopping you from doing the activities you enjoy
🔁 An injury that keeps coming back
😴 Pain that’s affecting your sleep
💪 Weakness or loss of movement
🏋️ A goal you want help preparing for

Sometimes, getting assessed early can help you understand what’s going on and what you can do about it.
You know your body best — if something doesn’t feel right, it’s worth paying attention to. 💙

Whether you’re heading back to the office, working from home, or helping your kids get set up for school, August is a gr...
08/21/2026

Whether you’re heading back to the office, working from home, or helping your kids get set up for school, August is a great time to check your workspace.

A few simple reminders:

🪑 Adjust your chair so your feet are supported
💻 Keep your screen around eye level
⌨️ Keep your keyboard and mouse close
👀 Take regular breaks from the screen
🚶 Get up and move throughout the day!

And remember: there’s no single “perfect” posture. Changing positions regularly is often more important than holding one position perfectly

💪 Could dry needling help you move and feel better?Dry needling is a treatment technique used by physiotherapists to tar...
08/13/2026

💪 Could dry needling help you move and feel better?

Dry needling is a treatment technique used by physiotherapists to target tight, sensitive areas within muscles. It may help:

✨ Reduce muscle tension and pain
✨ Improve range of motion
✨ Decrease muscle tightness and trigger points
✨ Support recovery from certain injuries
✨ Help you get back to the activities you enjoy

Dry needling is often used alongside other physiotherapy treatments and an individualized exercise program.

📍 Curious if dry needling is right for you? Book an assessment with our physiotherapy team today!

Just a reminder that our clinic and gym will be closed on Monday, Aug 3rd. We’ll be back to our regular hours on Tuesday...
07/31/2026

Just a reminder that our clinic and gym will be closed on Monday, Aug 3rd.

We’ll be back to our regular hours on Tuesday, August 4, ready to help you get back to moving your best!

We hope everyone has a safe, fun, and active long weekend! 🌞

☀️⛳ Staff Summer Favourite ⛳☀️ Matt’s favourite way to stay active this summer is playing golf! Golf is a great way to s...
07/29/2026

☀️⛳ Staff Summer Favourite ⛳☀️

Matt’s favourite way to stay active this summer is playing golf!

Golf is a great way to stay active while enjoying the outdoors. Walking the course helps improve cardiovascular health, while each swing works your core, balance, flexibility, and coordination. It’s also a great way to spend time with friends and enjoy some fresh air

🌳☀️ Everyone Outdoors Together Day! ☀️🌳 Today, we’re celebrating “Everyone Outdoors Together Day” by getting outside and...
07/18/2026

🌳☀️ Everyone Outdoors Together Day! ☀️🌳

Today, we’re celebrating “Everyone Outdoors Together Day” by getting outside and enjoying everything summer has to offer here in Humboldt! 💚
Here are a few snapshots of how some of our physios are spending time outside today! 📸🌿

07/17/2026

🎉 And the winners are... 🎉

A huge thank you to everyone who entered our giveaway and helped support such an important cause! ❤️ Together, we celebrated our fundraiser for the Humboldt Hospital Helipad, and we’re so grateful for the incredible support from our community.

Congratulations to our lucky winners! 🥳 Each winner will receive:
🧢 An HTC hat
👕 An HTC shirt
💳 A $25 Visa gift card

Thank you for helping us give back while celebrating this meaningful initiative. Stay tuned for more community events and giveaways!

Address

521 7th Street
Humboldt, SK
S0K2A0

Telephone

+13066826610

Website

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