Melanie Hayes Counselling

Melanie Hayes Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melanie Hayes Counselling, Psychotherapist, 29 Main Street, Huntsville, ON.

Have you stopped to listen how you talk to yourself? 💭 Changing that automatic narrative can be difficult, but it’s not ...
07/10/2022

Have you stopped to listen how you talk to yourself? 💭

Changing that automatic narrative can be difficult, but it’s not impossible.

Be mindful of the things you say to yourself. It doesn’t always have to positive optimism. Aim for gentle and non-judgemental. ☀️

Reminder ✨
03/29/2022

Reminder ✨

✨ Walking the Middle Path✨Especially recently we have seen how the universe can be filled with opposing ideas/ sides and...
03/05/2022

✨ Walking the Middle Path✨

Especially recently we have seen how the universe can be filled with opposing ideas/ sides and forces.

I try to remember that there is always more than one way to see a situation, and more then one way to solve a problem.
✨Two things that seem like opposites can both be true.

Being more dialectical can help to reduce the emotional intensity that comes from unbalanced, all-or-nothing thinking or conflicts with other people.

You can practice by:
✨ Looking for all sides - thinking in shades of grey
✨ Asking yourself what could I be missing?
✨ Letting go of extremes “always-never”
✨ Validate all sides, accept reality and work to change
✨Play devils advocate
✨ Embrace and accepting change
✨ Noticing and letting go of self-righteous feelings / thoughts
✨ Getting unstuck from standoffs and conflicts
✨ Avoiding assumptions and blaming

One step at a time. One day at a time.
02/14/2022

One step at a time.
One day at a time.

Have you ever had a thought pop into your head and assume that it was true ? 💭 What about a voice that you hear often, ...
02/01/2022

Have you ever had a thought pop into your head and assume that it was true ? 💭

What about a voice that you hear often, that’s not saying very nice things, sometimes really negative judgemental statements ?

Do you notice if you’re feeling more tired, nervous, upset and angry that these thoughts tend to be more negative?

While these thoughts can seem very convincing and really true. It is important to remember that a thought is just a thought, a thought is not a fact.

Reminder:There are only twopeople you shouldaim to impress:• 8 year old you• 80 year old you
01/22/2022

Reminder:
There are only two
people you should
aim to impress:
• 8 year old you
• 80 year old you

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29 Main Street
Huntsville, ON

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