Two Pines Counselling & Art Therapy

06/16/2026

It's a common misconception that this type of therapy requires having artistic skills.... but there are ZERO art skills are required! And most sessions look like a mix between "art" and talk therapy.

"Art" can sometimes be as simple as playing with clay to help calm the nervous system as we talk through a difficult experience.

06/09/2026

Feeling so grateful for the wonderful session I had today with .community students about what it's like being in psychotherapist in private practice!!! Such wonderful questions and the time flew by.

As I mentioned, one thing that has been hugely beneficial in my work as a therapist is having done deep, extensive personal therapy myself. That experiential learning has been massive.

To any therapists looking to gain experiential learning and/or work towards their personal goals, just a gentle reminder that Hannah is available at a sliding scale rate. Link in bio!

This photo was taken at one of my happiest moments on a beach in Vietnam. Feeling similar vibes today! Thanks to all the TATI students who participated today 🥰

06/05/2026

Who's also a fan of The Office here?!

One of our favourite Michael Scott quotes:
"Sometimes I'll start a sentence and I don't even know where it's going. I just hope I find it along the way."

Whether it's with words or difficulties in life, everyone has experienced uncertainty about the way forward at one point or another. Sometimes that uncertainty can create stuckness and uncomfortable feelings.
But with the gentle support of a compassionate therapist, thoughts and feelings can unfold naturally, leading to deeper awareness and clarity 😊

Hannah is currently accepting clients virtually in Ontario and in person in Huntsville at a lower rate! Click the link in bio to learn more and book am art therapy session.

06/04/2026

Art therapists are trained to recognize common symbolic themes and possible meanings in creative works. But most importantly, they support clients in discovering and expressing what resonates with their own experiences 😊

When you look at this creation, what meaning do you make from it?

If you're interested in trying art therapy, our student art therapist Hannah King is offering 60-minute sessions virtually or in person in Huntsville at a sliding scale rate. Click link in the bio to learn more and book a session!

06/03/2026

If you were a plant this week, which plant would you be? 🪴😊

I'm feeling like my abundant pothos this week and feeling grateful for my relationships with my clients, my increasing health, and new experiences to come.

05/29/2026

Excited to have Hannah come onboard! 🎉 She is offering 60-minute sessions at a sliding scale rate ($45-60) and available to support folks virtually and in Huntsville. Swipe through to learn more about Hannah or click the link in the bio for more.

05/10/2026

Stress is a normal part of life! In fact, a little bit of stress can actually help motivate us and keep us moving forward. But when stress starts to build up without release, it can become chronic and compound, leading to symptoms such as irritability, anxiousness, difficulty focusing, fatigue, headaches, trouble sleeping among other issues. That’s why making space for regular stress-relief practices can be so helpful in managing stress.
I invite you to start by trying ONE of these strategies to begin with. And notice how it feels to make space to decompress and release. Maybe you try one just for today. Maybe you try it again the following week.
Over time, these small practices can make a remarkable difference.

05/06/2026

04/01/2026

We start next Monday, April 6th! Excited to start this journey in (re)building the relationship with the body and self 💛

Click the link in bio to learn more about the Coming Home to Your Body Through Art group and registration details.