Warren Broad Counselling and Hypnotherapy

Warren Broad Counselling and Hypnotherapy Counselling for individuals and couples. Specialized in anxiety, depression, and addictions/compulsi

Healthy relationships involve a balance of give and receive. (Not take)Whether it's a friend a spouse or a family member...
08/10/2026

Healthy relationships involve a balance of give and receive. (Not take)
Whether it's a friend a spouse or a family member. Talking through the dynamics of a relationship with your therapist/counsellor can help you better see the internal dynamics.
In-person and online counselling available. DM or email [email protected]

Our minds have a sneaky way of playing tricks on us, especially when we’re feeling stressed, overwhelmed, or uncertain.T...
08/07/2026

Our minds have a sneaky way of playing tricks on us, especially when we’re feeling stressed, overwhelmed, or uncertain.

Two of the most common cognitive distortions are Magnification (blowing mistakes out of proportion) and Minimization (shrinking our accomplishments or positive feedback until they feel meaningless).

When these two patterns work together, a single critique can feel like a catastrophe, while genuine praise gets brushed off instantly.

The good news? Simply noticing when your brain is turning up the volume on the negative and muting the positive is the first big step toward shifting your perspective.

Swipe through to see how this pattern shows up in daily life. 🔍✨

Call to Action / Sign-off:
Interested in shifting your perspective and breaking free from unhelpful thinking habits?

🌱 Online & In-person sessions available.
🌐 Visit warrenbroad.com to learn more.

If you've been feeling stuck in the same old loops, trying to logic your way out of a problem using the very mindset tha...
07/27/2026

If you've been feeling stuck in the same old loops, trying to logic your way out of a problem using the very mindset that built it can feel exhausting.

True change happens when we shift how we process our thoughts and experiences. By combining talk therapy with clinical hypnotherapy, we can work together to help you understand your behaviors, take back control, and transform negative thoughts into personal growth.

07/24/2026

Stuck in a loop with a negative thought? $\text{🧠}$When our minds get fixated, it’s easy to fall into the trap of thinking, "This thought is making me feel this way." But often, a lot of our suffering is self-imposed rather than driven purely by external events.Next time a difficult thought pops up while you're navigating your day, try asking yourself this one simple question:"How do I feel when I think this thought?"Shifting the narrative and taking personal responsibility brings the mind into conscious awareness, helping you break the fixation and take back control.Give it a try today and see where it takes you. If you're looking for extra support to reframe negative thoughts, emotions, and behaviors, I'm here to help. Reach out or book a session via the link in my bio.

07/20/2026

Depression and anxiety distort how we see the world. Luckily counselling and hypnotherapy can help!
Visit. www.warrenbroad.com or feel free to DM for more information.

07/08/2026

Is your mind holding you to standards from decades ago? We’re often quick to offer compassion to others, but so hard on ourselves. Today, I’m thinking about the difference between self-forgiveness and self-compassion—and how sometimes, we just need to let things soften a little.













06/22/2026

Ever feel like you’re stuck in the same place despite all your hard work? When you're in the midst of a challenge, it’s hard to see how far you've actually come. Try focusing on the small, deliberate steps outside your comfort zone to start gauging your progress and building momentum. Watch the full video for more.

06/16/2026

Acceptance is a journey, not a final destination. We often get confused and think it’s a "one and done" moment, but it is a process we revisit many times throughout our lives.

When we find ourselves slipping back into old patterns—or feeling that familiar pull of anxiety, anger, or frustration—it doesn't mean we have failed or lost our progress. It simply means our minds are returning to previous ways of thinking, and we have the opportunity to choose acceptance once more.

Ever feel like your anxiety is working overtime just to make sure everyone else is okay with you?Often, the underlying e...
06/08/2026

Ever feel like your anxiety is working overtime just to make sure everyone else is okay with you?

Often, the underlying engine driving that persistent worry isn't just "stress"—it's a deep-seated Acceptance Craving. When we constantly look outward to validate our inward worth, anxiety naturally takes root.

🔍 The Symptoms
Constantly seeking approval from others

Difficulty making decisions without external validation

An endless loop of needing reassurance

Living inauthentically just to fit in

🛑 The Core Fears
Fear of rejection or abandonment

Fear of being "found out" as inferior

Fear of being ordinary, unseen, or easily replaceable

These aren't just isolated habits; they are component behaviors like reassurance-seeking and approval-dependent self-worth that frequently fuel Generalized Anxiety Disorder (GAD), social anxiety, and dependent presentations.

The shift begins with awareness. Recognizing that you are chasing external acceptance is the first step toward building an internal foundation that doesn't shake.
Ready to change? email [email protected]
Virtual and in-person sessions in Huntsville Ontario available.

Address

395 Centre Street North
Huntsville, ON
P1H2P9

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8am - 6pm
Friday 8:30am - 4:15pm

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