Warren Broad Counselling and Hypnotherapy

Warren Broad Counselling and Hypnotherapy Counselling for individuals and couples. Specialized in anxiety, depression, and addictions/compulsi

If you've been feeling stuck in the same old loops, trying to logic your way out of a problem using the very mindset tha...
07/27/2026

If you've been feeling stuck in the same old loops, trying to logic your way out of a problem using the very mindset that built it can feel exhausting.

True change happens when we shift how we process our thoughts and experiences. By combining talk therapy with clinical hypnotherapy, we can work together to help you understand your behaviors, take back control, and transform negative thoughts into personal growth.

07/24/2026

Stuck in a loop with a negative thought? $\text{🧠}$When our minds get fixated, it’s easy to fall into the trap of thinking, "This thought is making me feel this way." But often, a lot of our suffering is self-imposed rather than driven purely by external events.Next time a difficult thought pops up while you're navigating your day, try asking yourself this one simple question:"How do I feel when I think this thought?"Shifting the narrative and taking personal responsibility brings the mind into conscious awareness, helping you break the fixation and take back control.Give it a try today and see where it takes you. If you're looking for extra support to reframe negative thoughts, emotions, and behaviors, I'm here to help. Reach out or book a session via the link in my bio.

07/20/2026

Depression and anxiety distort how we see the world. Luckily counselling and hypnotherapy can help!
Visit. www.warrenbroad.com or feel free to DM for more information.

07/08/2026

Is your mind holding you to standards from decades ago? We’re often quick to offer compassion to others, but so hard on ourselves. Today, I’m thinking about the difference between self-forgiveness and self-compassion—and how sometimes, we just need to let things soften a little.













06/22/2026

Ever feel like you’re stuck in the same place despite all your hard work? When you're in the midst of a challenge, it’s hard to see how far you've actually come. Try focusing on the small, deliberate steps outside your comfort zone to start gauging your progress and building momentum. Watch the full video for more.

06/16/2026

Acceptance is a journey, not a final destination. We often get confused and think it’s a "one and done" moment, but it is a process we revisit many times throughout our lives.

When we find ourselves slipping back into old patterns—or feeling that familiar pull of anxiety, anger, or frustration—it doesn't mean we have failed or lost our progress. It simply means our minds are returning to previous ways of thinking, and we have the opportunity to choose acceptance once more.

Ever feel like your anxiety is working overtime just to make sure everyone else is okay with you?Often, the underlying e...
06/08/2026

Ever feel like your anxiety is working overtime just to make sure everyone else is okay with you?

Often, the underlying engine driving that persistent worry isn't just "stress"—it's a deep-seated Acceptance Craving. When we constantly look outward to validate our inward worth, anxiety naturally takes root.

🔍 The Symptoms
Constantly seeking approval from others

Difficulty making decisions without external validation

An endless loop of needing reassurance

Living inauthentically just to fit in

🛑 The Core Fears
Fear of rejection or abandonment

Fear of being "found out" as inferior

Fear of being ordinary, unseen, or easily replaceable

These aren't just isolated habits; they are component behaviors like reassurance-seeking and approval-dependent self-worth that frequently fuel Generalized Anxiety Disorder (GAD), social anxiety, and dependent presentations.

The shift begins with awareness. Recognizing that you are chasing external acceptance is the first step toward building an internal foundation that doesn't shake.
Ready to change? email [email protected]
Virtual and in-person sessions in Huntsville Ontario available.

06/02/2026

We’ve all heard the advice: "To keep things fresh, you have to try new things."

But let’s be honest—constantly trying to invent something brand new can feel like a lot of pressure.

In today’s Thoughts on the Run, I’m breaking down a powerful psychology concept called Recency.

Instead of searching for a completely new adventure, try re-investigating or re-doing something you and your partner haven’t done in a long time.

Why does this work?
The Best of Both Worlds: To your brain, revisiting an old favorite feels brand new, but it carries a comforting layer of familiarity.

Shared History: It immediately taps into a positive, shared experience you already know you both enjoy.

Less Pressure: It takes away the stress of trying to plan the "perfect" new activity.

Sometimes, moving forward in a relationship isn't about inventing a new future—it's about revisiting what worked so well in the past.

In-person and online counselling sessions are available. DM or visit. www.warrenbroad.com

Hit a mental wall lately? 🧠🧱We’re all built to handle a lot, but "handling it" shouldn't mean constantly running on fume...
05/29/2026

Hit a mental wall lately? 🧠🧱
We’re all built to handle a lot, but "handling it" shouldn't mean constantly running on fumes or feeling like you're carrying the weight of the world solo.

Whether you’re navigating a massive life shift, feeling stuck in a loop of stress, or just trying to make sense of the noise in your head, you don’t have to figure it out entirely on your own.

Therapy isn't about "fixing" what’s broken—it’s about giving yourself the space, strategies, and support to clear the fog and move forward with confidence.

Why take a step forward today?
Zero Judgment: A completely safe, confidential space tailored entirely to your pace.

20 years of clinical experience.

Real Strategies: Practical tools you can actually use to manage stress, anxiety, or life transitions.

Your Goals, Your Way: No rigid scripts. Just collaborative, supportive care focused on what you need most right now.

Ready to clear some space?
Let’s talk. Email; [email protected] or visit www.warrenbroad.com

Address

395 Centre Street North
Huntsville, ON
P1H2P9

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8am - 6pm
Friday 8:30am - 4:15pm

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