Therapy by Miss Jane

Therapy by Miss Jane Hello my name is Jane Martin I’m a Registered Psychotherapist.

🚗 A Great Time to Hit the Road... But What If Your Teen Doesn’t Want To?Summer is often when many 16-year-olds begin lea...
06/22/2026

🚗 A Great Time to Hit the Road... But What If Your Teen Doesn’t Want To?

Summer is often when many 16-year-olds begin learning to drive. But if your teen isn’t interested, they’re not alone.

🌿 There are many reasons a teen may delay getting their licence:
• 💰 The cost of lessons, insurance, fuel, and vehicles
• ⏰ Busy schedules filled with school, sports, and activities
• 😟 Anxiety or feeling overwhelmed behind the wheel
• 🚗 Easy access to rides from family, friends, or ride-sharing
• 📱 Staying socially connected online instead of travelling to meet up
• 👥 Friends who also aren’t rushing to get their licence

As parents, it can be frustrating or confusing. Instead of pushing, try getting curious.

💬 Ask:
• “What worries you about driving?”
• “What would help you feel more prepared?”
• “Is this something you’d like to work toward in the future?”

For some teens, delaying is about confidence....not capability. With patience, support, and gradual exposure, many become ready when the time feels right.

Every teen develops at their own pace, and that’s okay.

Therapy by Miss Jane
📧 [email protected]

Therapy by Amanda
📧 [email protected]

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🌿 Looking for an easy way to beat summer boredom? Create a Bored Jar! 🌿A Bored Jar is more than just a fun activity…..it...
06/21/2026

🌿 Looking for an easy way to beat summer boredom? Create a Bored Jar! 🌿

A Bored Jar is more than just a fun activity…..it helps children build independence, make choices, regulate emotions, and enjoy meaningful moments both on their own and with the people they love.

💚 Fill your jar with ideas for:
✨ Nature walks
✨ Blanket forts
✨ Picnics outside
✨ Baking together
✨ Dance parties
✨ Reading a book
✨ Building with LEGO®
✨ Puzzles
✨ Sensory play
✨ Quiet time and deep breathing

When boredom strikes, simply pick a stick and let the adventure begin!

Sometimes the best memories come from the simplest moments. 🌞

🌿 Therapy by Miss Jane
📧 [email protected]

🌿 Therapy by Amanda
📧 [email protected]

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💙 Happy Father’s Day from all of us at Ingersoll Wellness Hub 💙Today, we celebrate the dads, stepdads, grandfathers, fat...
06/21/2026

💙 Happy Father’s Day from all of us at Ingersoll Wellness Hub 💙

Today, we celebrate the dads, stepdads, grandfathers, father figures, and mentors who show up with love, patience, encouragement, and unwavering support.

The small moments matter—reading one more bedtime story, cheering from the sidelines, offering a hug after a hard day, or simply being present. These everyday acts help children build confidence, resilience, and a sense of safety.

To every father figure making a difference in a child’s life: thank you for all that you do. Your impact reaches further than you know.

Wishing you a day filled with appreciation, connection, and well-deserved celebration. 💚

🌿 Therapy by Miss Jane
📧 [email protected]

🌿 Therapy by Amanda
📧 [email protected]

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💚 This summer, connection first. Teaching second. Growth follows both.Therapy by Miss Jane📧 jane@ingersollwellness.caThe...
06/20/2026

💚 This summer, connection first. Teaching second. Growth follows both.

Therapy by Miss Jane
📧 [email protected]

Therapy by Amanda
📧 [email protected]

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Less Screens. More Connection. More Summer Memories. Summer is the perfect opportunity to unplug and reconnect. While sc...
06/19/2026

Less Screens. More Connection. More Summer Memories.

Summer is the perfect opportunity to unplug and reconnect. While screens can be entertaining, too much screen time may contribute to challenges with attention, emotional regulation, sleep, frustration tolerance, and behaviour.

Instead of aiming for perfection, focus on small, consistent changes:
🌼 Go for a nature walk.
🎨 Create together.
🚲 Ride bikes or play outside.
📚 Read a book.
💛 Enjoy device-free meals and conversations.

Every moment spent connecting with your child helps build stronger relationships, supports healthy brain development, and encourages emotional regulation.

Let’s make this summer about memories….not just minutes on a screen.

Therapy by Miss Jane
📧 [email protected]

Therapy by Amanda
📧 [email protected]

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🌞 A Summer Activity for the Whole Family: Create an Affirmation Jar! 🌞Looking for a meaningful way to connect this summe...
06/19/2026

🌞 A Summer Activity for the Whole Family: Create an Affirmation Jar! 🌞

Looking for a meaningful way to connect this summer? An Affirmation Jar is a simple craft that encourages confidence, self-awareness, and positive thinking for children, teens, and adults alike.

✨ How to make it a family connection activity:
🤍 Decorate a mason jar together using paint, stickers, ribbon, or markers.
🤍 Have each family member write kind words or positive statements about themselves on colourful slips of paper.
🤍 Encourage everyone to think about their own strengths, accomplishments, and qualities they are proud of.
🤍 Add the notes to the jar and take turns pulling one out each morning or during dinner to read aloud.
🤍 Invite family members to add affirmations for one another, creating a jar filled with encouragement and support.

💚 For children: Build self-esteem and practise using positive self-talk.
💚 For teens: Reflect on personal strengths and develop resilience during times of change.
💚 For parents: Model self-compassion and show that everyone benefits from speaking kindly to themselves.
💚 For families: Strengthen connection, spark meaningful conversations, and create lasting memories together.

Some affirmation ideas:
• I am kind.
• I am brave.
• I can learn from mistakes.
• I am creative.
• I am loved.
• I can handle challenges.
• I make a difference.
• I am enough.

This simple activity can become a daily reminder that our words matter—especially the ones we say to ourselves. 💛

Therapy by Miss Jane
📧 [email protected]

Therapy by Amanda
📧 [email protected]

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There are so many amazing places to explore close to home this summer! Here are a few family-friendly destinations that ...
06/16/2026

There are so many amazing places to explore close to home this summer! Here are a few family-friendly destinations that are perfect for children, teens, and parents.

📍 Visit Southside Park
Address: 192 Old Wellington St. S., Woodstock, ON
Enjoy playgrounds, open green space, walking paths, and picnic areas.
💦 Cool off at Finkle Street Splash Pad
Address: 347 Finkle St., Woodstock, ON
A fantastic splash pad with accessible play features for kids.

🌲 Spend the day at Pittock Conservation Area
Address: 221 Pittock Park Rd., Woodstock, ON
Great for hiking, bird watching, paddling, fishing, and family walks.

🧀 Explore Ingersoll Cheese & Agricultural Museum
Address: 290 Harris St., Ingersoll, ON
Learn about local history and agriculture with interactive exhibits.

🚜 Have an adventure at Snyder's Family Farm
Address: 936685 Blenheim Rd., Bright, ON
Seasonal farm fun, play areas, and family activities.

🚶 Discover nature at Chesney Wilderness Area Trail
Address: Oxford Rd. 29, Blandford-Blenheim, ON
Perfect for an easy family hike and spotting wildlife.

💧 Splash and play at the Tillsonburg Memorial Park Splash Pad
Address: John St., Tillsonburg, ON
Free summer fun beside the park and near the waterpark.
📱 Instagram Caption

☀️ Summer is better when you explore local!

Oxford County is full of hidden gems for families....from splash pads and parks to hiking trails, museums, and farms. Pack a picnic, grab your sunscreen, and make some memories together this July! 🌿💛

📍 Save this post for your next family adventure.

💬 Tag a friend who needs summer activity ideas!



💚 Therapy by Miss Jane – [email protected]

💚 Therapy by Amanda – [email protected]

🌿 Calm & Connect: Therapy Activities for Summer ☀️Summer is the perfect time to slow down, connect, and build emotional ...
06/14/2026

🌿 Calm & Connect: Therapy Activities for Summer ☀️

Summer is the perfect time to slow down, connect, and build emotional regulation skills through play. 💛

These simple, therapist-approved activities help children:
✨ Strengthen emotional awareness
✨ Practice calming strategies
✨ Build resilience and confidence
✨ Improve parent-child connection
✨ Have fun while learning lifelong coping skills

Remember: The goal isn’t perfect behaviour…..it’s connection. Even 10 minutes of intentional play can help children feel safe, regulated, and understood.

Which activity will your family try first? Let us know in the comments! 🌈

Therapy by Miss Jane
📧 [email protected]

Therapy by Miss Amanda
📧 [email protected]

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🚗💬 Road trips are about more than just getting from Point A to Point B….they’re an opportunity to connect.When you’re dr...
06/13/2026

🚗💬 Road trips are about more than just getting from Point A to Point B….they’re an opportunity to connect.

When you’re driving with your teen, put the phones away, turn down the music for a few minutes, and ask a meaningful question. You might be surprised by what they share when there’s no pressure and no distractions.

Some of the best conversations happen when you’re side by side instead of face to face.

✨ Try asking:
• What are you most proud of right now?
• If you could change one thing about the world, what would it be?
• What’s something you’ve always wanted to try?
• Who inspires you and why?

Connection doesn’t require a perfect moment…..it just requires being present.

Save this post for your next family road trip and see where the conversation takes you. ❤️

Therapy by Amanda
📧 [email protected]

Therapy by Miss Jane
📧 [email protected]

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☀️ SUMMER MENTAL HEALTH CHALLENGE FOR TEENS ☀️Summer is a time to relax, recharge, and have fun—but it can also bring bo...
06/12/2026

☀️ SUMMER MENTAL HEALTH CHALLENGE FOR TEENS ☀️

Summer is a time to relax, recharge, and have fun—but it can also bring boredom, loneliness, disrupted routines, and endless screen time.

That’s why we love the 5-5-5 Reset! 💚

Each day, try:
🌿 5 Minutes of Movement
💬 5 Minutes of Connection
🧠 5 Minutes for Your Mind

Just 15 minutes a day can help improve mood, reduce stress, build resilience, and create healthy habits that last beyond the summer months.

✨ Bonus Challenge:
Start a Summer Wins Jar! Each day, write down one positive moment, achievement, or memory and place it in the jar. At the end of summer, you’ll have a collection of reminders of all the good moments you experienced.

Small steps. Every day. Big impact. 💛

What is one thing you’ll add to your Summer Wins Jar today?

📧 Therapy by Amanda
[email protected]

📧 Therapy by Miss Jane
[email protected]

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163 Thames Street South
Ingersoll, ON
N5C3L8

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