Alcona Chiropractic & Natural Health Centre

06/16/2026

Throwback Tuesday - 20 years ago today!

On June 16th, 2006 Dr. Mark graduated from chiropractic college at CMCC in Toronto.👨‍🎓 📚 🙌

06/12/2026

Let’s Go Canada! ⚽️ 🌎 🏆

06/09/2026

💡 Tip Tuesday: Your Workspace Matters!

If you spend hours at a desk, a few simple adjustments can help reduce strain on your neck, shoulders, and back.

✅ Keep your computer screen at eye level
✅ Sit with your feet flat on the floor
✅ Keep your elbows bent at about 90 degrees
✅ Position your keyboard and mouse within easy reach
✅ Take a movement break every 30–60 minutes

Small changes can make a big difference in how your body feels throughout the day.

📍 Alcona Chiropractic – Helping Innisfil families move, feel, and live better.

06/01/2026

Monday Motivation. A new week always asks something of you.

To keep going.
To show up.
To carry what you’ve been carrying.

And over time, your body feels that — the stress, the fatigue, the stiffness you just learn to live with.

But it doesn’t have to stay that way.

When your body starts moving better, life often feels a little lighter too:
— more ease in your day
— more energy left in the tank
— more space for the things that matter

Chiropractic care is about helping your body function the way it’s meant to — so you can move through life, not just push through it.

This week, pay attention to self-care… not just what your schedule demands.

— Alcona Chiropractic
Helping Innisfil move, feel, and function better.

06/01/2026

Sunday night reminder 🌙

A new week is a fresh start — a chance to reset your routines, refocus on your goals, and take care of your body again.

Start small, stay consistent, and let the momentum build. This week is another opportunity to grow into the best version of yourself 💪

Here’s to starting strong tomorrow !

06/01/2026

Rotator cuff functional anatomy
https://www.facebook.com/share/p/1CcshXuGq6/

05/28/2026

Throwback Thursday 🖤

Did you know chiropractic care has been helping people move and feel better for well over 100 years?

What began in the late 1800s as a hands-on approach to health and spinal function has grown into a profession trusted by millions of families, athletes, and active individuals around the world. 🌎

While technology and research continue to evolve, one thing has stayed the same:
✨ Helping people move better so they can live better.

At Alcona Chiropractic, we’re proud to continue that tradition right here in our community. Thank you for trusting us with your health journey!

05/27/2026

05/21/2026

Beautiful day in Innisfil!

05/18/2026

What did everyone get up to this May long weekend? ☀️🇨🇦

We hope you had a chance to slow down, spend time with family, enjoy the sunshine, and recharge a little over the holiday weekend.

After a family-focused Victoria Day weekend, we’re looking forward to being back in the clinic tomorrow and helping our amazing community get back to moving and feeling their best. We’ll see you this week!