Wild Sense Psychology

03/14/2026

I'm really looking forward to talking to Kevin Van Tighem about his new book. Anyone who loves nature and has felt the pangs of grief and anxiety about destruction of the natural world will appreciate his book and our conversation on April 15. People who live in and/or love the landscapes of Alberta's Rockies and foothills will especially appreciate it, as Kevin writes so evocatively of his connection to these particular places. Free for anyone to attend - on Zoom. Register in the link on the event page.
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03/10/2026

So many of us were taught that healing happens in the mind — by analyzing, reframing, or “thinking positively.” But stress, trauma, and overwhelm are often held in the nervous system and body.

When the nervous system begins to feel safe, the body can start releasing what it has been holding.

Through gentle somatic practices, we create space for your body to slow down, reconnect, and let go — at your own pace. 💛

Healing doesn’t have to be forced.
Sometimes it begins simply by listening.

✨ Save this for when you need a reminder to check in with your body.

03/09/2026

Most women shoulder a lot. Women also face unique challenges with their health and well being.

Until recent years, health research focussed overwhelmingly on the male body and experience.

Women have often been dismissed by medical professionals, or told some version of "it's all in your head" when bringing forth their health concerns.

Stress is a huge contributing factor to illness. But by the time a woman has physical symptoms, it's extremely unlikely that it's all in her head.

And women are shouldering a lot of stress - with responsibilities coming at them from various directions of their lives. The caregiver role women that fulfill for various people in their lives demands a lot.

One of my passions is supporting women in finding the resilience available to them, and addressing the effect that stress, trauma, and unmetabolized emotions might be contributing to their health.

02/02/2026

Seasonal Somatics: Imbolc

Imbolc is a traditional Gaelic Festival celebrated on or near February 1st. It is the halfway point between winter solstice and spring equinox. The word is thought to come from an old Irish word that translates to 'in the belly' - referring to the pregnancy of ewes at this time of year.

At this time, the light is really starting to return, signaling that spring is well on its way.

We might feel a quickening inside of us that wants to speed up. But we are still 'in the belly'.

To manage our lives, we need to manage our energy. This is supported by observing natural rhythms. In spite of how much tech rules our lives, we have in no way evolved out of our basic nature as mammals with an autonomic nervous system.

If you feel a sort of pressure from inside to speed up, ask yourself where it's coming from, and notice the thoughts or words that are feeding this pressure.

Take a few slow, smooth, even breaths, get outside for some winter forest bathing, and keep cultivating your intentions.

And remember that slow and steady wins the race.

02/01/2026

Many more people are familiar with somatic therapy than ever before. There are good reasons for this. 🌿

For those of you who don’t know what is meant by somatic therapy, here’s a simple way of describing it: somatic therapy connects mind and body to discover how you are holding stress, painful emotions, and traumatic experiences, and to help you, at the level of your nervous system, move through those experiences. 🩵

The mental health field has long emphasized how we think about things as the key to the solutions to our problems. This is still a popular view in the medical system.

But most of the time, we can’t simply just think about our problems, because we have a brain with different levels of functioning - instinctual parts, emotional parts, and of course, the logical/rational part. 🪾

Somatic therapy better connects you to the emotional and instinctual parts of the brain - which are often the ones that are really driving your nervous system responses, which show up as your choices, reactions, and behaviour.

✴️ When we are able to slow down and bring the body into our process, counselling and therapy look and feel very different than an ordinary conversation about what’s bothering you, and puts you on the pathway to more lasting change.

01/18/2026

Feeling stuck, lost, burdened, anxious, and overwhelmed - these emotions are part of the human experience, and as a therapist, I understand and honor them deeply.

The journey towards healing and recovery can be tough and draining, but I believe in your resilience to find strength, peace, and clarity amidst the turmoil. 🌟

It is crucial to remember that none of us were meant to navigate this path alone. I acknowledge how time can slip away as we strive to move forward, yearning for change but feeling caught in personal storms. You may have tried to find solutions on your own, yet the greatest transformations often occur with the support of others. ✨

Seeking guidance is a natural and essential part of our social nature, and having the right support system can make a significant difference in our lives. 💜

There are moments when we could all benefit from a guide who can offer a fresh perspective and help us uncover the way forward. Remember, none of us were ever meant to tackle this journey alone. 🌿

I am welcoming new clients. Please don't hesitate to contact me whenever you are ready.

01/01/2026

Here we are at the threshold of another year! Wishing everyone many moments of peace, happiness, and deep meaning.🌟

As a somatic therapist, I recognize the profound connection between our minds, bodies, and emotions.🌿

Through the integration of holistic therapies that honor the intricate dance between our physical and emotional selves, I can help lay the groundwork for lasting change, transformation, and growth in the year ahead.

I am looking forward to another year of being in service to the Columbia Valley and beyond, and to taking it outside with Kristin Anderson of Adventures Free You. 🏔

12/22/2025

Hello, I'm Monica Dragosz. I humbly serve as a psychological counsellor based in Invermere and the Columbia Valley. 🏔

I take a unique approach to healing and growth with deep compassion and dedication. My focus lies in guiding individuals through the delicate process of addressing unresolved trauma that may reside within them. 💜

My therapeutic services encompass somatic and eco-therapy, support for life transitions, and assistance in navigating life paths. 🌿

I strive to make these services accessible, with many covered by insurance benefits, emphasizing my commitment to my clients' well-being.

With me by your side, you have a supportive ally on your journey towards healing and self-discovery. 🌻
Feel free to reach out anytime for a complimentary consultation.

12/20/2025

So grateful to have been able to gather to honour the winter solstice with members of the Canadian Ecopsychology Network. Our simple sharing of how we make meaning of dark days and our connections to our own places was enriching and is carrying me further into the season, and the next cycle. Thank you to all who were there with me.
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