Kamloops Hot Yoga

Kamloops Hot Yoga Welcoming all levels of yoga experience! Variety of classes including hot, warm and unheated classes.
(315)

Two studio locations:
Sahali - #6 -953 Laval Crescent (Open 7 days a week)
Brock - #17-1800 Tranquille Rd (Now open 6 days a week)

08/24/2026

It's the end of class - the teacher is reclining you for Savasana but offers for optional Core work on the way down -

Do you :

A : Do it even tho you are so done
B : Tuck yourself in for a cozy savasana

No wrong answers!

08/19/2026

🍂 Just ONE MONTH until Bram Levinson comes to Kamloops! 🍂

Join us September 19 & 20 for The Turning Point: A Fall Equinox Workshop Series — a full weekend of reflection, meditation, movement, and meaningful inquiry as we explore letting go, rewriting our stories, and making space for what’s next.

And this video is a little check-in from Bram himself as he gets ready to make his way to Kamloops! 🧡

✨ Early bird pricing is available until August 31!
$175 early bird | $225 regular

Two days. Six hours each day. One beautiful opportunity to pause, reflect, and turn inward as we move into a new season.

📍 Brock Studio
🗓️ September 19 & 20 | 10am–4pm
Save your spot and join us for this special weekend with Bram! 🧡

We absolutely cannot argue with this review! 🥹💛Anyone who has had the chance to meet Kristina would agree — she truly is...
08/17/2026

We absolutely cannot argue with this review! 🥹💛

Anyone who has had the chance to meet Kristina would agree — she truly is a ray of light. She brings so much heart, warmth, and genuine joy into every class she teaches, and we are so lucky to have her as part of our KHY community. ✨

Want to experience Kristina’s classes for yourself? You can catch her regularly:

☀️ Monday, Wednesday & Friday — 6:00am
☀️ Thursday — 9:00am
☀️ Friday — 4:00pm at Brock
☀️ Saturday — 9:00am & 12:00pm

Come experience the magic for yourself! 💛🧘‍♀️

Sunday's October 4th - November 15th 2-3pm @ Sahali Studio Prenatal Yoga with Kelsey CobbePrepare for birth while connec...
08/14/2026

Sunday's October 4th - November 15th

2-3pm @ Sahali Studio

Prenatal Yoga with Kelsey Cobbe

Prepare for birth while connecting with your body, your baby, and a supportive community. This gentle prenatal yoga series is designed for all trimesters and all experience levels, with no previous yoga experience necessary.

Over six weeks, you’ll explore gentle movement, breathwork and relaxation, birth preparation, pelvic floor awareness, and practices to help ease common pregnancy discomforts. Each class offers a comfortable, welcoming space to build confidence, connect with other expecting parents, and prepare for birth.

All trimesters welcome. No yoga experience necessary.

Investment : $120

Link to register : https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sTG=23&sVT=18&sView=day&sLoc=0&sTrn=100000193&date=10/04/26

08/14/2026

Been thinking about trying Hot Yoga? 🔥 Consider this your little push 😉

It’s our LAST DAY to grab the Revival Pass, so now’s the perfect time to jump in, get your sweat on, and see what Kamloops Hot Yoga is all about!

🐾 HELP US SUPPORT WILDFIRE EVACUEES & THEIR ANIMALS 🐾As wildfire evacuations continue, families are being displaced ,and...
08/11/2026

🐾 HELP US SUPPORT WILDFIRE EVACUEES & THEIR ANIMALS 🐾

As wildfire evacuations continue, families are being displaced ,and their beloved pets need our help too.

We are collecting donations for evacuated cats and dogs, with a DESPERATE NEED for cat food right now.

📍 Donation drop-off:
Kamloops Hot Yoga – SAHAHLI Location 6- 953 Laval Cres.

If you’re able, please consider bringing cat food, dog food, or other pet essentials to help provide some comfort and nourishment to animals who have been uprooted from their homes.

We truly don’t think you need an incentive to donate - your generosity and compassion are more than enough. But as a small thank-you for helping, every person who donates will be entered to WIN a 5-Class Card at Kamloops Hot Yoga!

**BONUS ENTERY FOR THOSE WHO POST A PIC BELOW AND TELL US WHY YOU LOVE YOUR PET!!**

Please make sure to see the front desk when you drop off your donation so we can write your name down for the draw!

Every bag of food, every can, and every act of kindness makes a difference. 🐾❤️

Thank you for showing up for our community — and for the animals who need us most right now.

If you want to donate directly to 4 Paws Foundation- below is the link :
https://fourpawsfoundation.ca/support-us/

08/10/2026

One of the funnest parts of teaching yoga is wondering if anyone is actually enjoying your class... 😂

Then class ends, they leave with a big smile, and you hear, "That was exactly what I needed."

A good reminder that you can't always tell what's happening on someone's mat.

08/07/2026

We're here when you need us.

Did you know we're open 7 days a week? We only close 2 days a year! Every other day—including holidays—we make sure there's at least one class on the schedule so our community always has a place to move, breathe, and reset.

✨ Mom & Baby Yoga is back! ✨We're so excited to welcome the wonderful Kelsey Cobbe back to hold space for another Mom & ...
08/05/2026

✨ Mom & Baby Yoga is back! ✨

We're so excited to welcome the wonderful Kelsey Cobbe back to hold space for another Mom & Baby Yoga series.

🗓 Tuesdays, October 6 – November 10
📍 Brock Studio

Designed for moms who have been cleared by their doctor for movement and babies who are not yet crawling, this series offers a beautiful opportunity to move, connect, and bond with your little one in a supportive and welcoming space.

Registration is now open, and spots are limited!

👇 Register using the link below:
https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sTG=23&sVT=18&sView=day&sLoc=0&sTrn=100000193&date=10/06/26

Address

#6/953 Laval Crescent & 17-1800 Tranquille Road
Kamloops, BC
V2C5P4

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 8:30am - 7:15pm
Wednesday 5:30am - 7:15pm
Thursday 8:30am - 7:15pm
Friday 8:30am - 5:15pm
Saturday 8:30am - 4pm
Sunday 9:30am - 4pm

Telephone

+12503747426

Website

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