08/05/2026
I was recently asked for my opinion on the trend of pushing ultra-high protein during perimenopause.
I wanted to share my response because I think a lot of women are feeling overwhelmed by all the conflicting nutrition advice.
"Okay, here are my thoughts. 😊
Personally, I think protein is incredibly important, especially as we age, but I'm not convinced that every woman needs to eat her body weight in protein. I think many people are already eating enough protein, while falling well short on fruits, vegetables, and fibre.
To me, the bigger issue is that so many women are running on caffeine, grabbing sugary snacks to get through the day, not sleeping enough, not drinking enough water, skipping exercise, and still drinking alcohol regularly. Those lifestyle factors can have a huge impact on how we feel, our hormones, our body composition, and our long-term health.
My philosophy has always been to focus on a balanced plate with all the food groups, appropriate portions, and habits that people can actually sustain for life. Protein absolutely deserves a place on that plate, but so do colourful produce, healthy carbs, and healthy fats.
I also think people forget that high-protein diets can become high-calorie diets if you're not mindful, and for some people they can contribute to digestive issues if fibre and fluids aren't keeping pace.
I'd love to see more women prioritize sleep, hydration, movement, fibre, and reducing alcohol before stressing over hitting an ultra-high protein target."
Protein matters. But so does everything else.
Balance will always win over extremes.
💬 What are your thoughts?
Have you found all the protein messaging helpful, or has it just made nutrition feel more confusing?
