Sandstone Psychotherapy & Counselling

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Kanata, ON
Sandstone Psychotherapy & Counselling

Sandstone Psychotherapy & Counselling provides therapy services to support your mental health.

08/27/2026

Today's affirmation: Everyday there is a new reason to smile and I share my joy freely with others.

Which slide speaks to you? ✨

08/24/2026

At the heart of our work is helping people navigate life's challenges with compassion, understanding, and evidence-based support.☀

No matter where you are in your journey, you don't have to face it alone. Every conversation is a step toward healing, resilience, and a healthier future.✨

Your well-being matters. Reach out today to begin your journey toward positive change.💛

08/19/2026

Tired of hearing that sleep, exercise, and a balanced diet is the key to happiness? Although all these elements help generate strong overall wellbeing, there are other ways to boost your mood. Unlock joy with science! Dive into unconventional happiness hacks which can boost your mood and well-being. Why not give your happiness a new twist?

08/11/2026

Cognitive Behavioural Therapy (CBT) is one of the most widely used evidence-based approaches to mental health. It helps you recognize the connection between your thoughts, emotions, and behaviours—and teaches practical skills to challenge unhelpful thinking patterns and develop healthier coping strategies.

Today we're exploring:
- What CBT is
- How thoughts influence emotions and behaviours
- Practical CBT techniques you can start using today

Understanding your thoughts is the first step toward creating meaningful change. Swipe through to learn more.

08/08/2026

I think it's about time we reintroduce ourselves here.👋

Here are some of the services we offer at Sandstone. Learn more here: www.sandstonecounselling.com/

07/29/2026

Therapy has been portrayed in so many different ways in the media that sometimes we lose sight of its realities. Here are some things we wish people knew before starting therapy.

07/27/2026

There are a lot of myths surrounding therapy, one of the most popular being that it is too expensive. Although therapy costs can be high, therapy doesn't have to break the bank. Many of our therapists at Sandstone offer low-cost counselling options to make services accessible for more people. 💛

Visit our website to learn more and see what options work for you: https://www.sandstonecounselling.com/

07/15/2026

Today's affirmation: "I am radiating health, confidence, and joy from the inside out."
Which slide speaks to you?

07/10/2026

Different therapeutic approaches are designed to support different goals, challenges, and ways of processing experiences. Some focus on changing thought patterns, others help you regulate emotions, process past experiences, strengthen relationships, or build practical coping skills.

The "best" therapy isn't about choosing the most popular approach—it's about finding one that fits your unique needs and goals.💛

Here are the three most common types of therapies as a starting point.📍

07/07/2026

Halfway through the year is a great time to check in with yourself.

Take a moment to reflect on what's been working, what you need more of, and what you can let go of. Remember, it's okay to adjust your goals, slow down, and ask for support.

Address

320 March Road, Suite 604
Kanata, ON
K2K2E3

Telephone

+13433079131

Website

http://www.sandstonecounselling.com/, https://connectingearly.janeapp.com/

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