Tina Wilston, M.Ed., RP

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Tina Wilston, M.Ed., RP

Hi, I’m Tina Wilston, M.Ed., RP 👋

Registered Psychotherapist, Clinical Director, and Co-Founder of MindSpa Mental Health.

Supporting emotional well-being through psychotherapy, neurofeedback, and mindfulness. Where neuroscience meets psychotherapy. As the Clinic Director and Clinical Supervisor at MindSpa, Tina brings a depth of experience in psychotherapy, neurofeedback, and business management to the mental health field. Her leadership focuses on fostering a supportive and innovative environment for therapists whil

e ensuring our clients’ highest standard of care. Tina:

I have dedicated my career to shaping the future of psychotherapy and neurofeedback by mentoring therapists, supervising clinical practice, and leading a thriving group practice. My role extends beyond direct client work—I cultivate a space where mental health professionals can grow, refine their skills, and provide evidence-based interventions that change lives. As a clinical supervisor, I provide guidance and oversight to therapists, helping them navigate complex cases, enhance their clinical competencies, and integrate neurofeedback into their practice. My leadership in training and development ensures that our team stays at the forefront of emerging therapeutic techniques and best practices. As a business leader, I have successfully built and managed a group practice that prioritizes both clinician well-being and client outcomes. My strategic vision has positioned MindSpa as a trusted resource for psychotherapy and neurofeedback, serving a broad community in need of mental health support. Beyond clinic operations, I am a speaker and advocate for mental health awareness, regularly engaging in professional development initiatives, training workshops, and community education. I am committed to reducing stigma, advancing therapeutic innovation, and empowering both clients and clinicians through ongoing learning and collaboration. At MindSpa, my mission is to lead with integrity, inspire growth, and support mental health professionals in delivering transformative care.

“Leadership is not about being in charge. It is about taking care of those in your charge.” – Simon Sinek

08/04/2026

Changing your mind is not always the biggest problem.

The bigger problem may be waiting too long to say that your answer has changed.

In this AITA scenario, a man promised his brother that he could move into his guest room if his marriage fell apart.

At the time, he meant it.

But the promise was made during an emotional late-night conversation, before he had discussed it with his wife.

Months later, his circumstances had changed.

His wife was pregnant, anxious, frequently sick, and working from home. Meanwhile, his brother had already made plans based on the original promise.

What stood out to me was the avoidance.

People often feel stuck because they once said yes.

They worry that changing their mind makes them unreliable, selfish, or unkind.

But “upon further consideration, I have a different conclusion” is a valid conversation to have.

The earlier we revisit a decision, the more room there is for honesty, planning, and less resentment.

When your circumstances change, how soon are you responsible for speaking up?

And does changing your mind mean you have broken your word?

🎙️ Michelle and I explore the full scenario in Season 2, Episode 23 of The MindSpa Podcast.

07/31/2026

Do you wake up feeling exhausted, even after a full night’s sleep?

Sleep and mental health are deeply connected. When we don’t get enough quality rest, stress can feel heavier, emotions become harder to manage, and everyday challenges may feel more overwhelming.

Sleep isn’t a cure for anxiety, stress, or overwhelm, but it can create a stronger foundation for coping with them.

If you’ve been focusing on your mental health, it may be worth asking yourself: How’s my sleep?

07/30/2026

When you’re under stress, what’s your first response?

One response is to do more.

Another is to do less.

While these reactions may seem like opposites, they’re often different nervous system responses to stress.

One shifts into overdrive, pushing through and staying busy.

The other applies the brakes, making it difficult to start, decide, or engage.

Neither response reflects a lack of motivation or willpower. The brain is responding in the way it has learned is most protective.

Awareness is the beginning of neuroplastic change. When we understand these patterns, we create the opportunity to respond differently over time.

👇 Which response do you recognize first, A or B?

07/26/2026

Meaningful changes happen quietly, in the conversations you’ve had, the boundaries you’ve practised, the moments you’ve chosen to pause, and the ways you’ve responded differently than you once would have.

Growth develops through small, consistent experiences that help both the mind and nervous system learn new patterns over time.

Before August begins, take a moment to notice what has shifted.

Simply noticing where you are is a meaningful place to begin.

07/24/2026

Why is it called neurofeedback?

During a session, you receive real-time information about your brain activity through what you see on the screen. When the brain moves toward the activity we’re encouraging, the screen responds immediately.

Over time, this feedback helps the brain recognize and practise more regulated patterns. This reflects neuroplasticity: the brain’s capacity to learn and change through experience.

For someone living with stress, anxiety or emotional overload, that learning may gradually support greater flexibility and regulation. Neurofeedback does not replace the personal work of therapy. The two can complement each other, therapy helps us understand and process our experiences, while neurofeedback supports the brain’s capacity to regulate.

What might become more possible if your brain received clear, supportive feedback while learning?

Season 3, Episode 21 of The Mindspa Podcast

07/23/2026

Do you turn down the radio when you’re trying to find an address? 🚗🔉

“Shh, I need to see where I’m going.”

It sounds funny, but your brain is doing something smart. When it’s processing music, conversation, traffic, directions and everything happening around you, the sensory input adds up.

Turning down the volume gives your brain one less thing to process, and more capacity to focus.

Our five senses can contribute to cognitive overwhelm. But that also means they can be an easy place to begin reducing it.

🎧 Hear more in Season 2, Episode 17 of The MindSpa Podcast: Cognitive Load Reset—Reducing Mental Overwhelm and Decision Fatigue.

What’s one thing you turn down, or tune out, when your brain feels overloaded? 👇

07/22/2026

Fifty episodes.

When we started the MindSpa Podcast, our goal was simple: to create a space for honest conversations about mental health, conversations that educate, encourage reflection, and remind people they don’t have to navigate life’s challenges alone.

Over the past 50 episodes, we’ve had the privilege of speaking with clinicians, researchers, community leaders, and inspiring guests who have generously shared their knowledge, experiences, and perspectives.

To every guest who has joined us, thank you for trusting us with your story.

To our producer, Shawn Batten, thank you for bringing every episode to life and helping these conversations reach our community.

And to everyone who has listened, watched, shared an episode, or recommended the podcast to someone else, thank you. Your support has made these first 50 episodes possible.

07/19/2026

A few moments from Friday’s Light For Veterans Foundation Charity Golf Tournament at Hylands Golf Club Club.

I had the pleasure of playing alongside Michelle Massunken | MSW, RSW , Chris Taplin and Cmdre (Ret’d) Hans Jung, while Yvonne, Jordan and Yasmine represented MindSpa at our sponsored hole.

This year’s tournament supported Caddie School For Soldiers and Dimensions , two programs helping veterans and first responders find connection and purpose after service.

Thank you to Daniel Marsh and the Light for Veterans team for bringing everyone together and giving us such a wonderful day on the course.

07/16/2026

What happens when the filtered version of you starts to feel more familiar than your real reflection?

Filters can be fun, but seeing ourselves edited again and again may quietly shape what we consider “normal.” Then, in ordinary moments without the makeup, lighting or filter, our real face can begin to feel unfamiliar.

You don’t need to look filtered to be worthy of being seen.

Has social media changed the way you see yourself?

07/15/2026

We tell ourselves we’ll feel happier when life becomes less stressful, when we achieve a goal, or when circumstances finally improve.

One of the ideas that stood out to me from The Art of Happiness by the Dalai Lama and Dr. Howard Cutler is that happiness may not be something we find.

It may be something we practice.

The book blends Buddhist philosophy with psychology to explore how compassion, mindfulness, acceptance, and human connection contribute to wellbeing.

What I appreciate most is that it doesn’t suggest we ignore suffering or difficult emotions. Instead, it invites us to understand that challenge is part of being human and that happiness can coexist alongside imperfection.

Perhaps happiness isn’t a destination we arrive at.

Perhaps it’s something we cultivate through the way we relate to ourselves, others, and our experiences.

I’m curious:

What helps you experience moments of happiness or peace in your everyday life?

Address

320 March Road
Kanata, ON
K2K2E3

Telephone

+16135763016

Website

http://www.themindspa.ca/

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