Highlands Wellness & Sports Injury Clinic

07/16/2026

That end of day headache that creeps up from the base of your skull? It might not start in your head at all. 🧠

Many headaches actually begin in the neck. Long drives, dock lounging with a phone, and desk marathons all keep your neck in one position for hours, and tired neck muscles love to send pain upward.

Good news: your neck is strong, not fragile, and these headaches respond well to care. Research shows massage therapy can cut headache intensity by roughly 24 percent and reduce how often they show up within the first week of treatment.

In our new blog post, our Kanata team shares 5 clues your neck is the culprit and 5 habits you can start today: https://highlandswellness.ca/blog/why-your-headaches-might-be-coming-from-your-neck-and-what-you-can-do-about-it

Tag the friend who always says "it's just a tension headache." 👇

That nagging headache may actually start in your neck. Learn how massage therapy and chiropractic care at our Kanata clinic can help you feel better.

04/17/2026

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03/27/2026

Literally the best advice I ever got. You are a capable human who can learn and adapt. The only time you stop learning and adapting is when you quit.

03/20/2026

Just lift. That’s it. Do something and you’ll see results.
Ideally: push pull squat row and hinge every week forever

03/19/2026

I just wanna walk my dog every morning, bike around, wrestle my kids and lift weights. If getting some treatment once in a while helps, that’s good value.

Also this is march in Ottawa and I’d like it to be warmer now

03/03/2026

Run walk run. It was actually pretty fun. Will be doing it again.

Look up Jeff Galloway and try it out.

I’m posting on social media less. Life is good, family is happy and healthy, business is growing. C’est bonne

02/09/2026

There is no prize for being the best at clam shells and banded face pulls (no hate, I like these exercises)

02/04/2026

Do mobility between sets of lifting

02/04/2026

Mobility work sucks, but your mobility shouldn’t suck