MindSpa Mental Health Centre

MindSpa Mental Health Centre Premier Neurofeedback & Psychotherapy Centre helping individuals achieve healing and personal

Meet Renad Albar, Registered Psychotherapist (Qualifying) at MindSpa Mental Health Centre. Offering therapy in both Engl...
08/04/2026

Meet Renad Albar, Registered Psychotherapist (Qualifying) at MindSpa Mental Health Centre.

Offering therapy in both English and Arabic, Renad provides culturally responsive care that recognizes the important role language, family, culture, and identity play in mental health and healing.

She supports clients experiencing:
• Anxiety and stress
• Emotional regulation challenges
• ADHD and Autism Spectrum Disorder (ASD)
• Relationship and family concerns
• Parenting challenges
• Self-esteem and confidence
• Life transitions and cultural identity

If you’re seeking support for yourself, your child, your relationship, or your family, Renad is here to help you take the next step toward meaningful and lasting change.

In-person therapy in Kanata
Virtual therapy across Ontario
Sessions available in English & Arabic

Book your appointment through the link in our bio.

08/03/2026

For Michelle Weger, automation became a meaningful way to conserve energy while building a business with narcolepsy.

During the early stages of entrepreneurship, Michelle taught herself to code through online classes offered by MIT. She then created systems that could manage repetitive tasks and preserve her energy for the work that mattered most.

Sometimes, accessibility means creating a way of working that respects your needs, strengths and available energy.

Hear more from Michelle in Season 1, Episode 8 of The MindSpa Podcast. Link in bio.

07/31/2026

Neurofeedback becomes more personalized through your feedback.

Noticing how you feel between sessions, what seems to be improving, and any new changes gives your clinician valuable information. These observations help guide the training and keep it connected to your real life goals.

In Season 2, Episode 21 of The MindSpa Podcast, Tina speaks with Yvonne Burwash about the important role client feedback plays throughout the neurofeedback process.

Listen to the full episode to learn more.

07/28/2026

What if neurofeedback could become easier to access from the comfort of home?

At MindSpa Mental Health, we’re exploring options that may help make neurofeedback more convenient and affordable while maintaining thoughtful clinical support.

It’s still something we’re experimenting with, and it could open the door to more accessible care.

Would at-home neurofeedback make the process feel more approachable to you?

🎧 Learn more in the full episode of The MindSpa Podcast.

Connection is a basic human need.In busy seasons of life, it can be easy to focus on responsibilities, deadlines, and da...
07/28/2026

Connection is a basic human need.

In busy seasons of life, it can be easy to focus on responsibilities, deadlines, and daily demands while unintentionally drifting away from meaningful connection.

Connection doesn’t have to be complicated.

It can be a conversation with a friend.
A shared laugh.
A moment of feeling understood.
A reminder that someone cares.
Research continues to show that strong social connections support emotional well-being, resilience, and overall mental health.
The quality of our relationships often matters more than the quantity.

07/26/2026

Struggling with focus, emotional regulation, or feeling overwhelmed? Neurofeedback may be worth exploring.

Meet Yvonne, MindSpa’s Director of Neurofeedback, and learn about our flexible training options:

• In-clinic• At home• A combination of both

Book a complimentary 20-minute consultation to learn how neurofeedback works, discuss your goals, and explore whether it could be a good fit for you.

📲 Tap the link below, select Book a Free 20-Minute Neurofeedback Consultation, and choose a time that works for you.

https://mindspa.janeapp.com/locations/west-mindspa-mental-health-centre/book #/discipline/9/treatment/259

A calm environment can make all the difference.Our Kanata clinic is surrounded by quiet green spaces that reflect the we...
07/22/2026

A calm environment can make all the difference.

Our Kanata clinic is surrounded by quiet green spaces that reflect the welcoming atmosphere we’ve created inside. From the moment you arrive, our hope is that you feel supported, comfortable, and at ease.

Resilience is often misunderstood.Many people think resilience means staying strong, pushing through, or never strugglin...
07/21/2026

Resilience is often misunderstood.
Many people think resilience means staying strong, pushing through, or never struggling.

In reality, resilience can look very different.
It can look like asking for help.
Taking a break when you need one.
Trying again after a setback.
Allowing yourself to feel difficult emotions instead of ignoring them.

Taking one small step forward when things feel hard.
Resilience isn’t about pretending everything is okay.

It’s about finding ways to move through challenges while caring for yourself along the way.

Growth doesn’t happen because we never face difficulties.

It happens because we learn, adapt, and keep going.

Thank you to Daniel Marsh and the Light for Veterans team for bringing our community together for the 3rd Annual Light f...
07/18/2026

Thank you to Daniel Marsh and the Light for Veterans team for bringing our community together for the 3rd Annual Light for Veterans Charity Golf Tournament. ⛳️

MindSpa Mental Health Centre was proud to sponsor a hole and support an event raising funds and awareness for Caddie School For Soldiers and Dimensions , two programs helping veterans and first responders throughout their post-service journeys.

Our owners, Tina Wilston and Michelle Massunken, had the pleasure of sharing the course with Dr. Chris Taplin, Founder and Chief Psychiatrist at TMS Life, and Cmdre (Ret’d) Hans Jung, former Canadian Armed Forces Surgeon General.

Back at our sponsored hole, Yvonne, our Director of Neurofeedback, along with Jordan and Yasmine, welcomed golfers and represented MindSpa throughout the day.

We’re grateful to everyone who participated, volunteered and helped create such a meaningful day of connection and support.

OttawaMentalHealth CommunitySupport

🧸 A “bear-y” special celebration for Sabreena!Last week, our MindSpa team came together to shower Sabreena with love as ...
07/16/2026

🧸 A “bear-y” special celebration for Sabreena!

Last week, our MindSpa team came together to shower Sabreena with love as she prepares to welcome her little one. 🤎

From the adorable decorations and sweet treats to the thoughtful gifts and warm wishes, it was a beautiful celebration of the exciting journey ahead.

Congratulations, Sabreena! Your MindSpa family wishes you so much happiness as you get ready for your little one’s arrival. ✨

Address

320 March Road
Kanata, ON
K2K2E3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 1pm

Telephone

+16135921001

Website

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