Synergy Wellness Group

Synergy Wellness Group Corrective Chiropractors specializing in Neuro-Structural Restoration™ using The Life By Design Method What’s the best way to choose a chiropractor in Kanata?

Spend some time on our website http://www.mykanatachiropractor.com and learn more about our philosophy and chiropractic procedures. Select a chiropractor who takes a gentle approach and is willing to explain everything in advance. Not all chiropractors are the same! Ask questions and expect clear answers. After you tour our website designed for Kanata-area residents searching for a chiropractor, g

ive us a call. We’d love to meet you and explain our unique approach to today’s chiropractic and help you start living YOUR best life possible.

06/04/2026

Health is a Meritocracy: Take Responsibility for Your Wellness

Life and health are like a potluck—you get out of them what you bring to them. Daily exercise, proper nutrition, and prioritizing sleep are critical requirements for expressing health. Rather than wishing you had done something yesterday, focus your time and energy on the actions that move you forward in your wellness journey.

06/04/2026

Health is a Meritocracy: Take Responsibility for Your Wellness

Life and health are like a potluck—you get out of them what you bring to them. Daily exercise, proper nutrition, and prioritizing sleep are critical requirements for expressing health. Rather than wishing you had done something yesterday, focus your time and energy on the actions that move you forward in your wellness journey.

04/27/2026

Healing Takes Time

All healing processes require patience and time.

Our bodies have an incredible natural ability to heal themselves, whether from injuries, spinal degeneration, or building strength, but we must support this process by getting proper rest, nutrition, and avoiding stress on affected areas.

Be patient with yourself and trust your body's innate healing wisdom.

04/14/2026

Focus on What You Can Do, Not What You Can't

04/03/2026

Heart Rate Variability: The Key to Understanding Your Body's Stress Response

Heart rate variability is a physiological predictor of how well your nervous system responds and adapts to stress. Many common health issues, like poor posture, low energy, neck pain, and poor sleep, are often attributed to single causes like weak core strength, bad nutrition, or improper pillows, but are actually rooted in your nervous system's inability to handle accumulated physical, chemical, and mental-emotional stress.

Building bodies and minds in our community is our mission.
03/30/2026

Building bodies and minds in our community is our mission.

12/28/2025

Nice little Sunday!!

As September comes to an end, Dr. Rosemary is out enjoying the beautiful weather and getting some vitamin D on her walk ...
09/29/2025

As September comes to an end, Dr. Rosemary is out enjoying the beautiful weather and getting some vitamin D on her walk today! All through the month of September our challenge has been to do 30 minutes of outdoor activity and movement. How have you done so far?

Keeping up my 30 for 30 on this beautiful Sunday. Started off with a workout/run outside, sauna, gardening and yard wor...
09/28/2025

Keeping up my 30 for 30 on this beautiful Sunday. Started off with a workout/run outside, sauna, gardening and yard work. Movement comes in many different forms. Think about the people you know in their 80’s who are in great health - undoubtedly they are the ones who don’t stop moving!! See the vision of being an athlete for life.

Address

9-420 Hazeldean Road
Kanata, ON
K2L4B2

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16132718555

Website

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