Dynamic Physiotherapy and Chiropractic

07/29/2026

Resistance bands = small but mighty 💪

You don’t need a whole gym setup to build strength, improve mobility and get your body moving. Resistance bands are affordable, portable and versatile enough for beginners, athletes, busy people and even those working through rehab. 🙌

Swipe through to learn a little more about why resistance bands are such a great addition to your routine ➡️ and check out a few simple exercises you can try!

📲 Book an appointment with our team to get started!

07/06/2026

🏃‍♀️ Running should make you stronger—not sidelined by injury.

Whether you’re training for your first 5K or logging marathon miles, a few simple habits can go a long way in preventing common running injuries:

✔️ Increase your mileage gradually
✔️ Always warm up before your run
✔️ Wear supportive, properly fitting shoes
✔️ Listen to early warning signs like persistent soreness or pain
✔️ Prioritize recovery with sleep, hydration, nutrition, and rest days

Remember, consistency beats pushing through pain. Taking care of your body today helps keep you running tomorrow.

If you’re dealing with recurring aches, pain, or an injury that’s holding you back, our team is here to help you move better, recover faster, and get back moving.

dynamicottawa.ca

06/16/2026

🤰✨ Pregnancy & Postpartum Support at Dynamic Chiro + Physio ✨👶

Your body goes through incredible changes during pregnancy and after birth. From shifting posture and balance to back, pelvic, hip, and neck discomfort, these changes can affect how you move and feel every day.

Our chiropractors can help by:
✔️ Supporting posture and movement throughout pregnancy
✔️ Helping manage pregnancy-related back and pelvic pain
✔️ Providing guidance on safe exercise and staying active
✔️ Assisting with the transition into postpartum recovery
✔️ Offering feeding posture, ergonomic, and rehabilitation advice for new parents

Whether you’re expecting or navigating life with a new baby, we’re here to help you move comfortably, recover confidently, and feel your best.
www.dynamicottawa.ca

05/28/2026

🌿 May is National Physiotherapy Month! 🌿

At Dynamic Physio and Chiro, we’re proud to celebrate the amazing work of physiotherapists who help people move better, feel stronger, and live healthier every day.

Whether it’s recovering from injury, managing pain, or improving mobility, physiotherapy plays a vital role in getting you back to doing what you love.

💪 This month, we recognize the dedication, care, and expertise of our physio team—and thank our wonderful patients for trusting us with their health journey.

05/12/2026

A concussion is more than just a bump to the head.

Symptoms like headaches, dizziness, trouble concentrating, sensitivity to light, and changes in sleep or mood can affect every part of daily life.

At Dynamic Physio + Chiro, our practitioners are certified in Complete Concussion Management (CCM) — an evidence-based approach that goes beyond “just rest.”

🧠 Thorough assessment🧠 Personalized treatment plans🧠 Ongoing symptom tracking🧠 Guided return to work, school, and sport

Your recovery may include balance and vestibular exercises, vision therapy, manual therapy, and cognitive strategies — all tailored to your specific needs.

Every concussion is different, and your treatment should be too.

05/03/2026

Getting back into the gym after time away? 💪
It feels good but it’s also when injuries are most likely to happen.

Whether you’ve taken time off due to a busy schedule, travel, or injury, your body needs time to readjust. The key? Ease back in smartly 👇

1️⃣ Start slower than you think you need to
2️⃣ Focus on form before increasing weight
3️⃣ Ease back into your routine (2–3x/week is plenty to start)
4️⃣ Don’t skip your warm-up
5️⃣ Expect some soreness, but know your limits
6️⃣ Prioritize recovery (sleep, hydration, rest days)
7️⃣ Get support when you need it

Our physios and chiros can assess your movement, identify any imbalances, and help you build a plan that supports your goals while reducing your risk of injury.

04/17/2026

How Chiropractic Care Supports Pediatric Development 👶✨

04/08/2026

Dealing with pain that just won’t go away? You’re not alone.

Shockwave therapy is a non-invasive treatment that uses targeted acoustic waves to help restart the body’s natural healing process. It can:
✔️ Reduce pain
✔️ Improve blood flow
✔️ Promote tissue repair
✔️ Restore mobility

At Dynamic, we don’t believe in one-size-fits-all care. Every treatment plan is personalized to help you recover faster and build long-term strength.

If you’ve been stuck in your recovery, this could be the push your body needs.

📍 Now offered in Kanata & Kemptville
📩 Reach out to learn more or book an assessment

03/27/2026

03/18/2026

Connecting with the next generation 💫

Ashley Powers and Dr Sarah Cohen recently attended the University of Ottawa Physiotherapy Job Fair and came away inspired by the future of the profession.

They connected with many passionate and motivated physiotherapy students, several of whom expressed strong interest in beginning mentorship hours alongside practicing clinicians.

The enthusiasm for learning, growth, and patient care was clear and encouraging to see 🙌

Physiotherapists open to mentoring, and students eager to begin their mentorship journey, please reach out!