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Monday 8:40am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7:10am - 6pm

Dynamic Physiotherapy and Chiropractic

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Kanata, ON
Dynamic Physiotherapy and Chiropractic

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Dynamic is a true multidisciplinary health clinic that provides a wide range of health care services.

Our goal at Dynamic is not only to treat your injury but to improve your health and function, and ultimately your quality of life. It is necessary when ‘co-treating’ a patient to communicate with your primary care-giver as to what type of therapy you will be undergoing. With all of us under one roof, the lines of communication are open and your individualized treatment plan is set in motion. Communication, understanding and collaboration are the keys to success.

09/28/2026

🇨🇦 Proud to support our Canadian Armed Forces 💪🏻

Huge congratulations to Dr. Erica and Melissa for completing the Army Run! We are honoured to have team members who give back to the community and support those who serve our country.

Thank you to all members of the Canadian Armed Forces for your service and dedication.

09/22/2026

This weekend, Amanda Lucky, Ashley Powers and Sarah Cohen had the chance to reconnect with one of our former chiropractors, Dr. Mackenzie Thurston, now the owner of Parkwood Chiropractic in Muskoka!

The team hit the greens at Manderley Golf Course for the University of Ottawa Physiotherapy Program Golf Tournament, helping support the program and its students.

We’re especially proud to support the next generation of physiotherapists. Ashley and Amanda work closely with uOttawa physio students as mentors during their final year, helping them bridge the gap between the classroom and clinical practice.

A great day of golf, reconnecting with old friends, and supporting future healthcare professionals! ⛳️👏

09/04/2026

🏒 HOCKEY SAFETY 101 🏒
Whether you're new to the ice or a seasoned player, staying safe and healthy is KEY!
Here's what you need to know:
BEFORE YOU PLAY:
✅ Invest in proper equipment that fits YOUR body
✅ Always wear your helmet with cage/shield secured
✅ Get a health check from a professional before starting
✅ Keep skates sharp & equipment in top condition
PRE-GAME PREP:
🔥 Warm up first, then stretch!
• Hamstring Stretch (20 reps)
• Groin Stretch (10 reps each side)
• Hip Flexor Stretch (10 reps each side)
💡 Don't overstretch or bounce
AFTER THE GAME:
❄️ Cool down with post-game stretches:
• Quad Stretch (3 × 10 sec per side)
• Glute Stretch (3 × 10 sec per side)
• Hip Stretch (3 × 10 sec per side)
INJURY? DON'T PLAY THROUGH IT!
🚨 Ice for 15-20 minutes
🚨 Watch for concussion signs: dizziness, blurred vision, balance issues, memory problems
Regular chiropractic check-ups can help optimize performance & prevent soreness.
Stay safe. Play smart. Have fun! 🎉

08/18/2026

📚 Back-to-School Backpack Alert! 🎒

Your child's backpack choice affects their spinal health! Poor design + heavy load = muscle strain, headaches, and back/neck pain.

What to Look For:
✅ Wide padded shoulders (reduces neck strain)
✅ Padded back (comfort & support)
✅ Multiple compartments (even weight distribution)

Pack it Light and Wear it Right

* Backpack should sit at waist level
* Keep weight to 10% of body weight (130 lb child = 13 lb max)
* Pack heaviest items closest to the back
* Try it on fully loaded & adjust straps
* The right backpack + proper fit = better posture & fewer injuries this year!

💪Questions about your child's spinal health?
Our team at Dynamic Physio & Chiro is here to help.

📞 Book a consultation today!

07/29/2026

Resistance bands = small but mighty 💪

You don’t need a whole gym setup to build strength, improve mobility and get your body moving. Resistance bands are affordable, portable and versatile enough for beginners, athletes, busy people and even those working through rehab. 🙌

Swipe through to learn a little more about why resistance bands are such a great addition to your routine ➡️ and check out a few simple exercises you can try!

📲 Book an appointment with our team to get started!

07/06/2026

🏃‍♀️ Running should make you stronger—not sidelined by injury.

Whether you’re training for your first 5K or logging marathon miles, a few simple habits can go a long way in preventing common running injuries:

✔️ Increase your mileage gradually
✔️ Always warm up before your run
✔️ Wear supportive, properly fitting shoes
✔️ Listen to early warning signs like persistent soreness or pain
✔️ Prioritize recovery with sleep, hydration, nutrition, and rest days

Remember, consistency beats pushing through pain. Taking care of your body today helps keep you running tomorrow.

If you’re dealing with recurring aches, pain, or an injury that’s holding you back, our team is here to help you move better, recover faster, and get back moving.

dynamicottawa.ca

06/16/2026

🤰✨ Pregnancy & Postpartum Support at Dynamic Chiro + Physio ✨👶

Your body goes through incredible changes during pregnancy and after birth. From shifting posture and balance to back, pelvic, hip, and neck discomfort, these changes can affect how you move and feel every day.

Our chiropractors can help by:
✔️ Supporting posture and movement throughout pregnancy
✔️ Helping manage pregnancy-related back and pelvic pain
✔️ Providing guidance on safe exercise and staying active
✔️ Assisting with the transition into postpartum recovery
✔️ Offering feeding posture, ergonomic, and rehabilitation advice for new parents

Whether you’re expecting or navigating life with a new baby, we’re here to help you move comfortably, recover confidently, and feel your best.
www.dynamicottawa.ca

05/28/2026

🌿 May is National Physiotherapy Month! 🌿

At Dynamic Physio and Chiro, we’re proud to celebrate the amazing work of physiotherapists who help people move better, feel stronger, and live healthier every day.

Whether it’s recovering from injury, managing pain, or improving mobility, physiotherapy plays a vital role in getting you back to doing what you love.

💪 This month, we recognize the dedication, care, and expertise of our physio team—and thank our wonderful patients for trusting us with their health journey.

05/12/2026

A concussion is more than just a bump to the head.

Symptoms like headaches, dizziness, trouble concentrating, sensitivity to light, and changes in sleep or mood can affect every part of daily life.

At Dynamic Physio + Chiro, our practitioners are certified in Complete Concussion Management (CCM) — an evidence-based approach that goes beyond “just rest.”

🧠 Thorough assessment🧠 Personalized treatment plans🧠 Ongoing symptom tracking🧠 Guided return to work, school, and sport

Your recovery may include balance and vestibular exercises, vision therapy, manual therapy, and cognitive strategies — all tailored to your specific needs.

Every concussion is different, and your treatment should be too.

05/03/2026

Getting back into the gym after time away? 💪
It feels good but it’s also when injuries are most likely to happen.

Whether you’ve taken time off due to a busy schedule, travel, or injury, your body needs time to readjust. The key? Ease back in smartly 👇

1️⃣ Start slower than you think you need to
2️⃣ Focus on form before increasing weight
3️⃣ Ease back into your routine (2–3x/week is plenty to start)
4️⃣ Don’t skip your warm-up
5️⃣ Expect some soreness, but know your limits
6️⃣ Prioritize recovery (sleep, hydration, rest days)
7️⃣ Get support when you need it

Our physios and chiros can assess your movement, identify any imbalances, and help you build a plan that supports your goals while reducing your risk of injury.

Address

701 Eagleson Road
Kanata, ON
K2M2G1

Opening Hours

Monday	8:40am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7:10am - 6pm

Telephone

+16134359144

Website

https://dynamicottawa.ca/

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