Family Sole Reflexology

Call Directions Website Contact the practice

Family Sole Reflexology 💫A place to relax, reset, and feel like yourself again💫

Happy Friday of the long weekend! This is how I start my day, pretty much every day. It’s a slow start with my cat and m...
10/09/2026

Happy Friday of the long weekend!

This is how I start my day, pretty much every day. It’s a slow start with my cat and my coffee.

Do your feet need to be pedicured before reflexology?Nope.Please don’t spend the night before your appointment aggressiv...
10/08/2026

Do your feet need to be pedicured before reflexology?

Nope.

Please don’t spend the night before your appointment aggressively scrubbing your feet because you’re worried I’m going to judge your toenails.

I’m a reflexologist. I’ve seen feet. All kinds of feet.

And honestly, I’d rather see your feet as they actually are.
Calluses, dry skin, texture, lines, colour changes, marks, areas of tension or tenderness — these can all be interesting things to observe during a reflexology session.

But I’m not just looking at the physical foot.
I’m also interested in the mental and emotional side of you that your feet share with me — how you move through life, what you carry, how you hold tension, whether you’re constantly “on” or feeling completely depleted.

No, I’m not looking at your big toe and declaring, “Yep, unresolved trauma.” 😳
But I am paying attention to the whole picture & non freshly pedicured feet share so much insight

https://app.acuityscheduling.com/schedule.php... See less

This year I’ve been absolutely OBSESSED with Congee - a savoury rice porridge! I think I’ve perfected my own preferred f...
10/05/2026

This year I’ve been absolutely OBSESSED with Congee - a savoury rice porridge!
I think I’ve perfected my own preferred flavour - I top mine with 7 minute soft boiled eggs, green onions, chilli crisp and black sesame seeds!!

I make this most mornings for breakfast - it’s warm, filling and easily digestible

It’s 5 minutes before you arrive and I’m making sure that I’m ready! A little caffeine, lint rolled, nails are smooth & ...
10/05/2026

It’s 5 minutes before you arrive and I’m making sure that I’m ready!

A little caffeine, lint rolled, nails are smooth & breath is fresh!

Throwback Thursday! Then (2016) Vs Now (2026)
10/01/2026

Throwback Thursday!

Then (2016) Vs Now (2026)

What does a reflexologist actually do?It’s a question I get more often than you might think.A reflexologist works with t...
09/30/2026

What does a reflexologist actually do?

It’s a question I get more often than you might think.

A reflexologist works with the feet using specific techniques based on the principles of zone therapy and reflexology.

The work developed from zone therapy and was significantly shaped by Eunice Ingham, who mapped reflex areas of the feet and developed techniques for working with them. Later, reflexologists such as Laura Norman continued to develop and teach these methods.

So what am I actually doing when I work on your feet?

I’m not simply giving you a foot massage.

I use techniques such as:

• Thumb walking - using the thumb in a controlled, walking-like motion across reflex areas
• Finger walking - using the fingers to work specific areas of the foot
• Rotation - applying small, focused movements to a reflex point
• Hook and back-up - a technique used to apply focused pressure to specific areas
• Relaxation techniques - working the feet in a way that helps settle the client into the session

I work systematically across the feet, using the reflexology map as a guide rather than simply massaging wherever feels good.

The pressure and techniques are adjusted throughout the session based on the individual client, their comfort and the response of the feet.

The goal?

To provide a skilled reflexology treatment that supports relaxation and overall wellbeing.

And yes - sometimes your feet are going to tell me you've been carrying a little more tension than you realized.

Reflexology is a complementary wellness practice and is not intended to diagnose or treat medical conditions.

💫2 HOURS OF RELAXATION 💫Let me breakdown each therapeutic treatment for you!The first half of the 2 HOURS OF RELAXATIONi...
09/28/2026

💫2 HOURS OF RELAXATION 💫

Let me breakdown each therapeutic treatment for you!

The first half of the 2 HOURS OF RELAXATION
is the INDIE HEAD MASSAGE!

What is a INDIE HEAD MASSAGE & What are the BENEFITS?

Indie Head Massage is a form of massage therapy based on the ancient healing system of Ayurveda. Warm oil is applied to the scalp and hair, and combined with gentle deep therapeutic massage to the face, head, neck & shoulders, arms & hands

Indie Head Massage Benefits:
Relieves stress and promotes deep relaxation
Helps prevent headaches, migraines, sinusitis and insomnia
Relieves muscle tension, eye strain, jaw ache, fatigue and mental tiredness
Increases blood circulation and oxygen supply to the brain
Gives hair a healthy feel and beautiful shine
Calms, revitalizes and uplifts your spirit

The SECOND HALF of this 2 hour treatment is
👣 FOOT REFLEXOLOGY 👣

What is Reflexology?

Reflexology is the study of reflexes.
Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body.

How can REFLEXOLOGY benefit YOU!?

Induces Relaxation • Promotes deeper restful sleep • reduces feelings of stress & tension • improves immune system • improves circulation • stimulates nerve function (....over 7200 nerves in the feet 👣)

🌟60 minutes🌟

This session includes a Foot Soak + Gentle exfoliation!

📍Located in Kanata South

https://app.acuityscheduling.com/schedule.php?owner=15271635&appointmentType=19807357

✅Step 1 ) pick a session ✅Step 2 ) book a session ✅Step 3) enjoy your session ➰Single Sessions - 90minute appointment ✨ ...
09/27/2026

✅Step 1 ) pick a session
✅Step 2 ) book a session
✅Step 3) enjoy your session

➰Single Sessions - 90minute appointment
✨ Foot Reflexology: Soothe tired feet, calm the mind, and rebalance your body.
✨ Facial Reflexology: Gently nurtures your skin and supports hormonal harmony.
✨ Indie Head Massage: Relieve tension, headaches, and mental fatigue.

👣Specialty & Signature Sessions
✨ Signature Reflexology Session: Includes a mint & C*D blend, foot soak & scrub, hand massage, and 60 minutes of reflexology bliss.
✨ Plantar Fasciitis Reflexology Protocol — A focused reflexology session designed to ease foot tension, support mobility and bring relief to tired, achy feet.

✌🏻Combo Sessions:
💆‍♀️ 30/30 Combo — 30 minutes Indie Head Massage + 30 minutes Foot Reflexology
💆‍♀️ 2-Hour Combo — 60 minutes Indie Head Massage or Facial Reflexology + 60 minutes Foot Reflexology, starting with a complimentary foot soak.

Glow Up Support
✨ The FIX Method Facial Sculpting — A deeply relaxing facial massage combining sculpting, lymphatic drainage, Gua Sha and buccal techniques to release tension, reduce puffiness and leave your face looking refreshed, lifted and defined.
✨ Wake Up & Glow Holistic Facial — A nurturing facial reflexology ritual combining gentle Canadian made skincare + techniques to leave your skin refreshed and your whole body feeling relaxed and renewed.

📲 text 613-983-9185 or visit https://app.acuityscheduling.com/schedule.php?owner=15271635 to book your session.

Congee and Caffeine 🤷🏼‍♀️ Happy Wednesday!
09/23/2026

Congee and Caffeine 🤷🏼‍♀️
Happy Wednesday!

Address

Kanata, ON
K2M1H8

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 10:30am - 4:30pm

Telephone

+16139839185

Website

Alerts

Be the first to know and let us send you an email when Family Sole Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Sole Reflexology:

Shortcuts

Share

Category