Evolution Physiotherapy

Evolution Physiotherapy Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT,

CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

Breathing properly during exercise is more important than most people think. Holding your breath can increase tension, r...
06/02/2026

Breathing properly during exercise is more important than most people think. Holding your breath can increase tension, reduce performance, and place unnecessary stress on your body.

Focusing on steady, controlled breathing helps deliver oxygen to your muscles, improves endurance, and allows you to move more efficiently. Exhaling during effort and staying relaxed through each movement can make a big difference in how you feel and perform. 💪

Small adjustments like this can help you train more effectively and reduce unnecessary strain on your body.

Getting injured during your fitness routine can feel frustrating and discouraging. It can disrupt your progress and make...
05/28/2026

Getting injured during your fitness routine can feel frustrating and discouraging. It can disrupt your progress and make it harder to stay motivated. But injuries are a part of life, and how you respond to them matters most.

Taking the time to recover properly is essential so you can return to your routine safely and confidently. Trying to push through or “tough it out” can make things worse and delay your progress even further.

At Evolution Physiotherapy, we’re here to help guide your recovery every step of the way. Book your appointment at evolutionphysiotherapy.com to get back to doing what you enjoy. 💪

05/26/2026

Stretching in the morning is a simple way to wake up your body and start your day feeling better. After hours of sleep, your muscles and joints can feel stiff, and gentle movement helps loosen things up, improve mobility, and increase blood flow.

It doesn’t have to be anything major. Just a few minutes of light, controlled stretching can help reduce tension, improve posture, and make everyday movement feel easier. Starting your day this way can boost energy levels and set a positive tone for the rest of your day. Small, consistent habits like this can have a big impact over time. 💪

If you work a desk job, it’s important to take time to move throughout the day. After sending a batch of emails, finishi...
05/21/2026

If you work a desk job, it’s important to take time to move throughout the day. After sending a batch of emails, finishing a meeting or call, or completing a task, take a couple of minutes to stand up and stretch. You can also use moments like waiting for something to load and grabbing water as opportunities to move.

These short breaks help reduce muscle stiffness, keep your joints moving, and improve blood circulation. Staying in one position for too long can lead to tension and discomfort, while regular movement helps your body feel better and function more efficiently. Small habits like this can make a big difference over time. 💪

A strong core plays a key role in helping prevent back pain. Your core muscles support your spine, improve posture, and ...
05/19/2026

A strong core plays a key role in helping prevent back pain. Your core muscles support your spine, improve posture, and help control movement during both exercise and everyday activities. When your core is strong, it reduces the amount of strain placed on your lower back and helps your body move more efficiently.

Exercises like planks, dead bugs, bird dogs, and glute bridges are great ways to build core strength and improve stability. Consistent training helps create a stronger, more resilient back over time. 💪

Fitness and recovery journeys are just that — journeys. A couple of missed workouts or days away from your routine will ...
05/14/2026

Fitness and recovery journeys are just that — journeys. A couple of missed workouts or days away from your routine will not erase your progress. While consistency is important, perfection is not realistic. Life happens, schedules change, and sometimes things don’t go according to plan.

When your routine gets disrupted, don’t let it derail your mindset. Strength is not a race, and recovery is not a race. What matters most is getting back to it when you can and continuing to move forward over time. ❤️‍🩹💪

Exercise should be something you enjoy, not something you dread. Finding activities you genuinely like makes it easier t...
05/12/2026

Exercise should be something you enjoy, not something you dread. Finding activities you genuinely like makes it easier to stay consistent, move your body regularly, and build healthy long-term habits.

With warmer weather on the way, it’s a great time to get outside and be active. Activities like walking, hiking, cycling, swimming, kayaking, rollerblading, pickleball, and recreational sports are all great ways to move your body and feel better both physically and mentally.

The best form of exercise is the one you’ll keep coming back to. 💪❤️

Gentle stretching before bed can help relax your body and reduce muscle tension built up throughout the day. It can also...
05/08/2026

Gentle stretching before bed can help relax your body and reduce muscle tension built up throughout the day. It can also improve flexibility, decrease stiffness, and help your body feel more comfortable as you wind down for sleep. Taking a few minutes to stretch at night can promote relaxation and support recovery after exercise or long periods of sitting.

Keep your stretches slow and controlled. Consistent mobility work can help your body feel and move better over time.

Recovering from an injury is a process, and it’s important not to rush it. Trying to return to normal activity too quick...
05/06/2026

Recovering from an injury is a process, and it’s important not to rush it. Trying to return to normal activity too quickly can place extra stress on the injured area and potentially make the injury worse. Healing takes time, patience, and the right progression.

Following the plan set out by your physiotherapist helps ensure your body recovers safely and effectively. Trust the process, stay consistent, and give your body the time it needs to heal properly. 💪

Overarching your lower back while walking can place unnecessary strain on your spine and lead to discomfort over time. T...
04/30/2026

Overarching your lower back while walking can place unnecessary strain on your spine and lead to discomfort over time. This often happens when the core isn’t engaged and the hips tilt forward, causing the lower back to take on more load than it should.

Instead, aim for a neutral posture. Keep your ribs stacked over your hips, gently engage your core, and let your arms swing naturally. Walk tall without leaning back, and allow your body to move in a relaxed, controlled way. Small adjustments like these can help you move more efficiently and reduce strain on your back. 💪

Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

Telephone

+16132715800

Website

Alerts

Be the first to know and let us send you an email when Evolution Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolution Physiotherapy:

Shortcuts

Share

Category