Evolution Physiotherapy

Evolution Physiotherapy Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT,

CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

Summer is a great time to get outside, enjoy the fresh air, and move your body. Whether it’s walking, hiking, cycling, s...
06/23/2026

Summer is a great time to get outside, enjoy the fresh air, and move your body. Whether it’s walking, hiking, cycling, swimming, kayaking, playing pickleball, or joining a recreational sports league, outdoor activities are a fun way to stay active and support your physical and mental well-being. ☀️

Take advantage of the longer days and warmer weather to explore new activities or revisit old favourites.

What’s your favourite outdoor summer activity? Let us know in the comments! 👇

RestoreFunction

06/18/2026

Your joints need attention during your cool down!

Including light, controlled movements for your ankles, hips, shoulders, and spine helps your joints recover after exercise and supports smoother movement as your body transitions out of training.

This can help reduce post-workout stiffness, improve joint health, and support better overall mobility over time. 💪

Try adding movements like ankle circles, hip openers, shoulder circles, side stretches, and gentle spinal rotations during your cool down.

As you get tired during a workout, your form often starts to change before you even realize it. Muscles fatigue, control...
06/16/2026

As you get tired during a workout, your form often starts to change before you even realize it. Muscles fatigue, control decreases, and your body may begin to compensate to complete the movement.

This is when the risk of injury increases and the effectiveness of the exercise can drop. Paying attention to how you’re moving, not just how many reps you’re doing, is key.

Knowing when to rest, adjust the weight, or stop a set can help you train smarter, stay safer, and get better results over time. 💪

Exercise and daily movement are some of the most powerful tools you have for improving your health. They don’t just buil...
06/11/2026

Exercise and daily movement are some of the most powerful tools you have for improving your health. They don’t just build strength, they support joint function, improve mobility, reduce pain over time, and help your body feel and perform better in everyday life.

By staying consistent with movement, you can improve circulation, build resilience in your muscles and joints, and support long-term recovery and injury prevention. By doing this, you’re not just training for fitness, you’re investing in your overall quality of life.

The right program, done consistently, can make a real difference in how you move and feel. 💪

If you’re dealing with pain, stiffness, or want to move better, visit evolutionphysiotherapy.com to book your appointment today.

Slowing down your reps can be a valuable tool in your training. Controlled movement increases time under tension, allowi...
06/09/2026

Slowing down your reps can be a valuable tool in your training. Controlled movement increases time under tension, allowing your muscles to stay engaged throughout the exercise and helping you develop greater body awareness.

Moving with control can also improve form, reduce reliance on momentum, and help you focus on the muscles you’re trying to target. Whether your goal is building strength, improving technique, or getting more out of each rep, slowing things down can be an effective way to challenge your muscles and enhance your workouts. 💪

A good warm-up should prepare your whole body, but also match the workout you’re about to do. While full-body movement i...
06/04/2026

A good warm-up should prepare your whole body, but also match the workout you’re about to do. While full-body movement is important, placing extra emphasis on the areas you’ll be training helps activate the right muscles and improve performance.

For example, if you’re training lower body, spend more time on your hips, glutes, and legs. If you’re working upper body, focus more on your shoulders, arms, and upper back. This targeted approach helps you move better, lift more effectively, and reduce the risk of injury.

A few intentional minutes before your workout can make a big difference in how your body feels and performs. 💪

Breathing properly during exercise is more important than most people think. Holding your breath can increase tension, r...
06/02/2026

Breathing properly during exercise is more important than most people think. Holding your breath can increase tension, reduce performance, and place unnecessary stress on your body.

Focusing on steady, controlled breathing helps deliver oxygen to your muscles, improves endurance, and allows you to move more efficiently. Exhaling during effort and staying relaxed through each movement can make a big difference in how you feel and perform. 💪

Small adjustments like this can help you train more effectively and reduce unnecessary strain on your body.

Getting injured during your fitness routine can feel frustrating and discouraging. It can disrupt your progress and make...
05/28/2026

Getting injured during your fitness routine can feel frustrating and discouraging. It can disrupt your progress and make it harder to stay motivated. But injuries are a part of life, and how you respond to them matters most.

Taking the time to recover properly is essential so you can return to your routine safely and confidently. Trying to push through or “tough it out” can make things worse and delay your progress even further.

At Evolution Physiotherapy, we’re here to help guide your recovery every step of the way. Book your appointment at evolutionphysiotherapy.com to get back to doing what you enjoy. 💪

05/26/2026

Stretching in the morning is a simple way to wake up your body and start your day feeling better. After hours of sleep, your muscles and joints can feel stiff, and gentle movement helps loosen things up, improve mobility, and increase blood flow.

It doesn’t have to be anything major. Just a few minutes of light, controlled stretching can help reduce tension, improve posture, and make everyday movement feel easier. Starting your day this way can boost energy levels and set a positive tone for the rest of your day. Small, consistent habits like this can have a big impact over time. 💪

If you work a desk job, it’s important to take time to move throughout the day. After sending a batch of emails, finishi...
05/21/2026

If you work a desk job, it’s important to take time to move throughout the day. After sending a batch of emails, finishing a meeting or call, or completing a task, take a couple of minutes to stand up and stretch. You can also use moments like waiting for something to load and grabbing water as opportunities to move.

These short breaks help reduce muscle stiffness, keep your joints moving, and improve blood circulation. Staying in one position for too long can lead to tension and discomfort, while regular movement helps your body feel better and function more efficiently. Small habits like this can make a big difference over time. 💪

Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

Telephone

+16132715800

Website

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