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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

Evolution Physiotherapy

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Kanata, ON
Evolution Physiotherapy

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Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT, CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

08/13/2026

Your muscles don’t grow while you’re working out; they grow while you recover. Exercise creates the stimulus for your muscles to adapt, but it’s during recovery that your body repairs muscle tissue and builds it back stronger.

To get the most out of your training, prioritize the habits that support recovery. Aim for enough quality sleep, fuel your body with nutritious foods and adequate protein, stay hydrated, and give your muscles time to rest between challenging workouts.

Remember, your workouts and your recovery go hand in hand. Training hard is important, but recovering well is what helps you come back stronger. 💪

08/11/2026

Physical activity is one of the best things you can do for your health. Regular movement helps strengthen your muscles and bones, supports your heart, improves balance and mobility, and can even boost your mood and energy levels.

Being active doesn’t have to be complicated. Whether you’re going for a walk, hitting the gym, playing a sport, or simply finding more ways to move throughout your day, every bit of movement is an investment in your health. The most important thing is to stay consistent and make physical activity a regular part of your lifestyle. 💪

08/06/2026

When stretching your neck, more isn’t always better. Overextending your neck or forcing a stretch can place unnecessary stress on the muscles, joints, and surrounding tissues, which may lead to discomfort or even injury.

Instead, move slowly into a gentle stretch until you feel mild tension, not pain. Hold the stretch comfortably, breathe normally, and avoid bouncing or pushing beyond your natural range of motion.

The goal of stretching is to improve flexibility and reduce muscle tension, not to see how far you can move. Gentle, controlled stretching is often the safest and most effective approach. 💪

08/04/2026

It’s important to know the difference between the challenge of working your muscles and pain that could signal something isn’t right.

Feeling your muscles working, experiencing a burning sensation during a set, or feeling fatigued can all be normal parts of exercise. Sharp, stabbing, or worsening pain is different and shouldn’t be ignored. If an exercise causes pain, stop and assess your technique, reduce the weight, modify the movement, or seek guidance from a healthcare professional.

Listening to your body doesn’t mean avoiding hard work. It means recognizing when your body is working as intended and when it may need a different approach. Training smart can help you stay active, reduce your risk of injury, and continue making progress. 💪

07/30/2026

Healthy bones and joints are essential for staying active and doing the things you enjoy. Taking care of them today can help improve your mobility, reduce your risk of injury, and support your long-term health.

Simple habits can make a big difference. Stay active with regular weight-bearing and strength-training exercises, eat a balanced diet with enough calcium and vitamin D, maintain good posture, and give your body time to recover between workouts. These habits help support bone strength while keeping your joints moving well.

Looking after your bones and joints isn’t just about preventing problems. It’s about building a strong foundation that helps you move confidently throughout every stage of life. 💪

07/28/2026

Bracing your core is an important part of many exercises. Engaging your core helps create a stable foundation for movement, allowing you to transfer force more effectively while supporting your spine.

Whether you’re squatting, deadlifting, overhead pressing, or carrying weights, a properly braced core can improve stability, enhance control, and reduce unnecessary strain on your lower back. It also helps you maintain better posture and technique throughout each movement.

Think of bracing your core as gently tightening the muscles around your abdomen before and during a lift, while continuing to breathe naturally. Developing this habit can help you move more efficiently and get the most out of your workouts. 💪

07/23/2026

A strong core does more than build strength; it helps improve your balance and stability. The muscles in your core support your spine and pelvis, helping you stay steady during everyday movements like walking, climbing stairs, and reaching for objects. Better balance can also help reduce the risk of falls and injuries.

Simple ways to build core strength include exercises like planks and dead bugs. The key is to perform these exercises with good form and stay consistent over time.

A stronger core can help you move with greater confidence, improve your stability, and support your overall health and function. 💪

07/21/2026

When you’re active outdoors in the summer, staying hydrated is more important than ever. As your body sweats to keep you cool, you lose fluids that need to be replaced to help you perform your best.

Drinking water before, during, and after exercise helps regulate body temperature, supports muscle function, and can reduce the risk of dehydration. Even mild dehydration can leave you feeling fatigued, affect your performance, and make it harder for your body to recover.

If you’re spending time exercising or enjoying the outdoors this summer, keep a water bottle nearby and make hydration part of your routine. Your body will thank you! 💪💧

07/16/2026

Not every workout will feel amazing, and your energy levels won’t be the same every day. That’s completely normal. Progress isn’t about being at your best every single day. It’s about continuing to show up, even when things aren’t perfect.

Some days you’ll lift more, run faster, or feel stronger. Other days, simply getting your workout in is an accomplishment. Both types of days are part of the journey.

Remember, consistency is what leads to lasting results. Keep showing up, keep putting in the effort, and trust that those small actions will add up over time. 💪

07/14/2026

Recovery isn’t always quick, and that’s okay. Healing is a process that requires patience, consistency, and trust in the plan. While it can be frustrating when progress feels slow, every step forward is helping your body recover.

Staying consistent with your rehabilitation exercises, following your physiotherapist’s recommendations, and allowing your body the time it needs can make all the difference. Trying to rush recovery or returning to activity too soon may delay your progress or even lead to re-injury.

Stay patient, stay consistent, and remember that lasting recovery is built one step at a time. 💪❤️‍🩹

Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+16132715800

Website

http://www.evolutionphysiotherapy.com/

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