Dr. Virinder Kasbia

07/11/2026

Observant

07/01/2026

Happy Canada day
Post tennis match breakfast of champions with my mum
Have fun and relax 😎

06/03/2026

06/03/2026

i have the best patients
thank you so
much for the love 💕

04/21/2026

The “dead bug” exercise is one of my favorite core strengtheners for Patients and myself. This little dude required a lot of strength to flip over and he did! Jokes aside, your core is one of your biggest superstars for not only spinal health, but the health of your entire body! For example a weak core can lead to poor posture and digestion! So work on your core 💪🏽💪🏽💪🏽

04/08/2026

The carpal tunnel is an important area of our body where we may encounter pain. Repetitive use of the hands, wrists and forearm may lead to carpal tunnel syndrome. Check in with your health care provider for useful stretches and strengthening because an ounce of prevention goes a long way!

04/01/2026

I’m Dr. Kasbia chiropractor and a yoga teacher! if you sit at your desk it can be a real pan in the neck! Sitting can cause amongst many things improper posture and Your posture affects more think…

03/26/2026

We are designed for movement, yet we sit far too much causing an array of issues in our tissues! Simple movement like getting up from your chair frequently, walking and exercises like these windshield wipers can help improve your mobility and lead to a healthier you! I’m Dr. Virinder Kasbia and I’ve got you back!

03/17/2026

Moving your hips is a key in spinal health! The hips are designed for movement. The spine keeps us strong and stable. When movement in the hip is reduced, are strong and stable spine has to kick in and help out. This can cause pain amongst other things. Keep walking, keep mobilizing, keep moving! I’ll go over a couple of my favorite mobilizing exercise exercises in another video