What are the opening hours?

Monday 12pm - 7pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 2pm

Alleviate Massage Therapy & Wellness

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Kanata, ON
Alleviate Massage Therapy & Wellness

Here at ALLEVIATE MASSAGE THERAPY our philosophy is around striking the correct balance between your mind and body...achieving an optimal pain free life.

09/28/2026

What if your fall reset looked less like doing more… and more like coming back to yourself? 🍂

A new school year. A change in season. The final stretch of 2026.

It’s the perfect time to pause and ask:

How am I really doing?
What am I holding onto?
What needs to shift?
And what does my body already know that my mind hasn’t caught up to yet?

This is where my coaching work comes in.

✨ Coaching + Massage Therapy

I’m creating more opportunities to bring the coaching conversation to the massage table — connecting the mind, body and emotions in a way that allows us to not only understand what’s happening, but to feel it, process it and create space to let go.

From a 30-day RESTORE, to an 8-week RE-ALIGN, to a 6-month ULTIMATE MIND-BODY journey, there’s an option for wherever you are right now.

You don’t have to wait for January to start fresh.

🍂 Let this be your season to pause.
🍂 Reconnect.
🍂 Realign.
🍂 And finish 2026 feeling more like you.

DM “RESET” to learn more.

09/14/2026

✨ Back to school, back to work, back to routine. ✨ With school, work, activities, and busy schedules starting back up, September can be a lot! It’s a good time to make self-care part of your routine, too.
As the end of the year approaches and appointments begin to fill up, don’t forget to make the most of your massage benefits while you can.
Take some time for yourself, recharge, and give your body the care it deserves.
Your reminder to slow down, check in, and book some time for you. 💜

08/11/2026

🌿 Meet Samantha Hughes, the practitioner behind S. Hughes Holistics 🌿

Samantha takes a deeply holistic approach to care, combining her knowledge, intuition, and passion for selfcare + natural gifts.

Samantha believes in creating a safe, welcoming, and non-judgmental space where each session can be tailored to the individual. Whether you’re seeking physical relief, relaxation, emotional support, or a deeper connection with yourself, her approach is always centred around your unique needs.

A session with Samantha is truly a mind, body, and soul experience.

Book a session today Alleviate Massage Therapy RMT ✨

07/29/2026

What are the benefits of Psychotherapy?

At Alleviate, we offer Psychotherapy and Social Work services, among others, as part of our commitment to supporting your wellness.

Featured above are some of the devoted team members who provide these services. They bring a wealth of experience while providing a safe space for individuals to explore their thoughts, feelings, and experiences.

Some of the many benefits of therapy include:

✨ Emotional Support and guidance
✨ Coping with stress, anxiety, and life transitions
✨ Improved mental health and emotional well-being
✨ Increased self-awareness and personal growth

Ready to take your next step on your wellness journey and path to healing? Reach out to us and book your session today!

07/01/2026

🍁 Happy Canada Day from all of us at Alleviate 🍁

We hope you’re able to enjoy the sunshine, spend time with loved ones, and take some time to rest today and throughout the summer season.

Wishing you all a peaceful and joyous Canada Day!

06/30/2026

At Alleviate, we offer a wide range of services designed to help you feel your best. Whether you’re looking to relieve pain, reduce stress, support recovery, or simply take time to care for your body, we’re here to support your wellness journey.

Massage therapy is just one of the many ways we help you prioritize your health and well-being.

Take a look at the services we offer and discover the care that best supports your wellness journey.💜

06/05/2026

It’s been a while since we re-introduced our team …So here goes

✨ Meet Heather ✨

Heather is the owner of Alleviate Massage Therapy & Wellness and has been supporting clients in their healing journeys for over 18 years as an RMT, with more than 25 years of experience in rehabilitative care.

Her approach blends therapeutic treatment with a calm, supportive environment where clients can decompress, restore balance, and reconnect the mind and body. Heather is passionate about creating a space at Alleviate where people feel welcomed, cared for, and supported in their overall wellness.

Committed to ongoing growth and education, Heather recently completed the Upledger CranioSacral Therapy Level 1 course. Combined with her work as an ICF Certified Coach, she continues to expand her approach to mind-body connection, stress support, and overall wellness.

When she’s not at the clinic, you’ll find her at the rink, gardening, outdoor adventures, and quality time with her family. 💜

05/08/2026

🌸 Give the Gift of Self Care This Mother’s Day 🌸

Moms spend so much time caring for everyone else — this Mother’s Day, give her a moment to slow down, recharge, and feel cared for too. 💜

Gift certificates are available at Alleviate Massage Therapy & Wellness and can be used toward:
✨ Massage Therapy
✨ Reiki & Hypnosis
✨ Mind Body Coaching
✨ Counselling & Wellness Services
✨ And more

Whether it’s relaxation, recovery, or simply time for herself, a little self care goes a long way.

🌷https://alleviatemassagetherapywellness.janeapp.com/online_gift_cards/new

04/17/2026

Meet Christine 🤍

Christine is a Registered Psychotherapist (Qualifying) whose approach is rooted in creating a therapeutic space that is person-centred, empathic, and trauma-informed. She prioritizes building a safe and supportive environment where you can explore what may be holding you back — including patterns in relationships that no longer serve you.

With warmth and understanding, Christine walks alongside you as you move toward building a life that feels aligned, meaningful, and true to who you are.

Christine has a deep passion for supporting women through midlife transitions — a time that can bring profound change and reflection. Whether it’s navigating menopause, shifts in sexual connection, evolving relationships with partners or teenage children, or adjusting to an empty nest, she understands the complexity of this stage.

As a mother of an adult child and a woman married for over four decades, Christine brings not only clinical insight, but lived experience of the grief, growth, and identity shifts that can come as old roles fall away and new ones begin.

You don’t have to navigate it alone. 🤍

Link in our Bio to Book 💜

01/16/2026

✨ Heather is Now Welcoming 3 New Coaching Clients This Month ✨

From Heather 💜: I’m excited to share that I currently have space to welcome 3 new coaching clients this month.

My coaching is rooted in the Mind Rebel Methodology — supporting you in becoming the master of your inner world by learning to trust your mind’s power and listen to your body’s needs.

Together, we uncover what’s been keeping you out of alignment — the patterns, triggers, and fear-based thoughts that may be holding you back from showing up as your true, authentic self.

This work is deeply personal to me.
Like many, I spent years being “the strong one,” the responsible one, quietly holding everything together — until I found myself feeling lost and disconnected from my own voice and truth.

Choosing to step into my own healing journey changed everything. Through mentorship, self-investment, and becoming a Certified Mind Rebel™ Coach, I discovered how powerful it is to feel whole, capable, and aligned from the inside out.

Today, I feel truly honoured to walk alongside others as they create clarity, confidence, and a life that genuinely feels like their own.

If you’ve been feeling called to explore what’s next for you, I would love to connect
✨ DM me “COACHING” or reach out via the link in my bio ✨

Address

150 Terence Matthews Crescent Unit A-1
Kanata, ON
K2M1X4

Opening Hours

Monday	12pm - 7pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 2pm

Website

http://alleviatemassagetherapy.ca/

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