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Monday 12pm - 7pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 2pm

Alleviate Massage Therapy & Wellness

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Kanata, ON
Alleviate Massage Therapy & Wellness

Here at ALLEVIATE MASSAGE THERAPY our philosophy is around striking the correct balance between your mind and body...achieving an optimal pain free life.

06/05/2026

It’s been a while since we re-introduced our team …So here goes

✨ Meet Heather ✨

Heather is the owner of Alleviate Massage Therapy & Wellness and has been supporting clients in their healing journeys for over 18 years as an RMT, with more than 25 years of experience in rehabilitative care.

Her approach blends therapeutic treatment with a calm, supportive environment where clients can decompress, restore balance, and reconnect the mind and body. Heather is passionate about creating a space at Alleviate where people feel welcomed, cared for, and supported in their overall wellness.

Committed to ongoing growth and education, Heather recently completed the Upledger CranioSacral Therapy Level 1 course. Combined with her work as an ICF Certified Coach, she continues to expand her approach to mind-body connection, stress support, and overall wellness.

When she’s not at the clinic, you’ll find her at the rink, gardening, outdoor adventures, and quality time with her family. 💜

05/08/2026

🌸 Give the Gift of Self Care This Mother’s Day 🌸

Moms spend so much time caring for everyone else — this Mother’s Day, give her a moment to slow down, recharge, and feel cared for too. 💜

Gift certificates are available at Alleviate Massage Therapy & Wellness and can be used toward:
✨ Massage Therapy
✨ Reiki & Hypnosis
✨ Mind Body Coaching
✨ Counselling & Wellness Services
✨ And more

Whether it’s relaxation, recovery, or simply time for herself, a little self care goes a long way.

🌷https://alleviatemassagetherapywellness.janeapp.com/online_gift_cards/new

04/17/2026

Meet Christine 🤍

Christine is a Registered Psychotherapist (Qualifying) whose approach is rooted in creating a therapeutic space that is person-centred, empathic, and trauma-informed. She prioritizes building a safe and supportive environment where you can explore what may be holding you back — including patterns in relationships that no longer serve you.

With warmth and understanding, Christine walks alongside you as you move toward building a life that feels aligned, meaningful, and true to who you are.

Christine has a deep passion for supporting women through midlife transitions — a time that can bring profound change and reflection. Whether it’s navigating menopause, shifts in sexual connection, evolving relationships with partners or teenage children, or adjusting to an empty nest, she understands the complexity of this stage.

As a mother of an adult child and a woman married for over four decades, Christine brings not only clinical insight, but lived experience of the grief, growth, and identity shifts that can come as old roles fall away and new ones begin.

You don’t have to navigate it alone. 🤍

Link in our Bio to Book 💜

01/16/2026

✨ Heather is Now Welcoming 3 New Coaching Clients This Month ✨

From Heather 💜: I’m excited to share that I currently have space to welcome 3 new coaching clients this month.

My coaching is rooted in the Mind Rebel Methodology — supporting you in becoming the master of your inner world by learning to trust your mind’s power and listen to your body’s needs.

Together, we uncover what’s been keeping you out of alignment — the patterns, triggers, and fear-based thoughts that may be holding you back from showing up as your true, authentic self.

This work is deeply personal to me.
Like many, I spent years being “the strong one,” the responsible one, quietly holding everything together — until I found myself feeling lost and disconnected from my own voice and truth.

Choosing to step into my own healing journey changed everything. Through mentorship, self-investment, and becoming a Certified Mind Rebel™ Coach, I discovered how powerful it is to feel whole, capable, and aligned from the inside out.

Today, I feel truly honoured to walk alongside others as they create clarity, confidence, and a life that genuinely feels like their own.

If you’ve been feeling called to explore what’s next for you, I would love to connect
✨ DM me “COACHING” or reach out via the link in my bio ✨

10/28/2025

✨ New Certification Alert! ✨
We’re proud to share that Matthew Arnold, RMT, has completed his certification in Trauma-Informed Practice.

This approach deepens his ability to recognize and respond to the effects of stress and trauma — creating a treatment space where every client feels safe, supported, and in control of their care. 💜

At Alleviate, we believe in meeting clients exactly where they are, and this training reflects our ongoing commitment to compassionate, mindful care.

08/26/2025

📚✨ Back to School = Back to YOU! ✨📚
September can be hectic — don’t forget to make time for your own self-care. 💆‍♀️💆‍♂️

We’re excited to share that 3 amazing Registered Massage Therapists have recently joined our team here at Alleviate Massage Therapy & Wellness! That means more availability and more options to help you feel your best this fall. 🍂

👉 Book your self-care appointments today and give yourself the reset you deserve.

📍 Kanata, ON
📅 Online booking available through our bio!

08/08/2025

🌟 Meet Matt – Our Newest RMT at Alleviate! 🌟

We’re excited to welcome Matt, a Registered Massage Therapist with a passion for helping clients manage chronic pain, recover from injury, and find true relaxation.

💆‍♂️ Massage Style: Therapeutic, chronic pain treatment & management, relaxation, and sports massage — using techniques like deep tissue, trigger point therapy, myofascial release, mobility work, and therapeutic exercise.

💬 Life Motto: “If you have time – use it.”

🦸‍♂️ Superpower: Endless curiosity — allowing him to follow subtle cues from the body to uncover the real source of pain and dysfunction.

Having lived with chronic pain himself since his teen years, Matt deeply understands its impact on every aspect of life. His compassionate, client-centered approach focuses on uncovering the root causes of pain to create lasting change.

With a strong foundation in orthopedic assessment and therapeutic techniques, Matt works collaboratively with you — empowering you with tools, knowledge, and confidence to support your well-being both in and out of the treatment room.

📚 Education:
• Massage Therapy Advanced Diploma – Algonquin College (2024)
• Bachelor of Engineering & Management – McMaster University (2012)

✨ We’re so glad to have Matt on the Alleviate team, and we can’t wait for you to experience his thoughtful and holistic care.

📅 Book your session with Matt today — your body will thank you!

07/03/2025

✨ Meet Marissa Annable, RMT! ✨

We’re thrilled to welcome Marissa to the team! She brings a warm, client-focused approach to massage therapy, with a special passion for sports, fitness, and rehab-based treatment.

With a background as a physiotherapy/chiropractic assistant and personal trainer, Marissa has a sharp eye for movement, injury mechanics, and effective recovery. She’s certified in cupping, blading, and voodoo flossing, integrating these tools to help her clients feel and perform their best.

From sports injuries to pre- and post-natal care, Marissa creates a welcoming, results-driven space for all bodies and all goals.

Outside the clinic, you’ll likely find her at the gym, on the golf course, with family—or catching a good football game!

📅 Marissa is now accepting new clients—book in and start your recovery journey today! Booking link: https://alleviatemassagetherapywellness.janeapp.com/ #/staff_member/20

06/30/2025

Struggling with jaw pain, headaches, or migraines? 😣

At Alleviate Massage Therapy & Wellness, our skilled Registered Massage Therapist, Jessica Jamieson, has dedicated her practice to treating TMJ dysfunction, bruxism, jaw tension, neck pain, chronic headaches and all issues related to the head, neck and upper shoulders. Whether you’re grinding your teeth at night or suffering from frequent migraines, targeted massage therapy can bring real relief.

📍 Now accepting new clients
🧠 Restore balance, reduce pain, and feel like yourself again

Book your appointment today and start feeling better, naturally.
📞 613-435-0545| 🌐 https://alleviatemassagetherapywellness.janeapp.com/ #/staff_member/18

06/12/2025

🌿 Please join us in welcoming Samantha to the Alleviate team! 🌿

We are so excited to have Samantha bring her passion, experience, and intuitive healing to our space.

Samantha’s journey into the world of holistic wellness began at just 8 years old, when she was first introduced to Reiki and energy healing by her mother. A graduate with honours from The International Academy of Massage in 2015, she has spent the last nine years building a successful career as a Massage Therapist — even owning multi-disciplinary clinics in the area.

Now, she’s shifting her focus to a more spiritual and holistic approach. At Alleviate, Samantha blends her deep experience in massage, Cranio-Sacral therapy, Reiki, frequency and sound healing, and more — creating personalized treatments that meet each client where they are.

She is especially passionate about natural, clean products, and is currently pursuing further education in organic skin and body care.

We’re thrilled to have her unique energy and dedication to healing on our team 💙

Address

150 Terence Matthews Crescent Unit A-1
Kanata, ON
K2M1X4

Opening Hours

Monday	12pm - 7pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 2pm

Website

http://alleviatemassagetherapy.ca/

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