Wellness Haven and Health

08/29/2026

Come with me to Bloom & Breathe in Millbrook and enjoy an afternoon of connection, breath work, and high tea 🫖 Get intentional about slowing down and learn how you can use your breath to ground you. I had the pleasure of being a guest speaker, sharing a meditation on grounding, rooting & blooming. Comment BLOOM if you want the guided meditation I shared 💫

08/27/2026

06/10/2026

The benefits of using a vibration plate:
Improve circulation and lymphatic flow
Enhance balance
Support bone density
Boost metabolism

Eager to give it a whirl, who out there has tried it and did you like it?

06/01/2026

In life there are the things that come to us right where we are looking and they can be OH SO GOOD……. but there are the things that are off our radar that may be even better.
They all felt great, and feeling great matters. Stay tuned for what Rod will choose. In the meantime, we will keep enjoying the ride!

04/10/2026

Isn’t April a great time for refreshment and renewal? The studio doors are open and I am ready to give that uplift you need!
DM me to get your time in my chair😊💗 ❤️

04/02/2026

If a big hit of self love feels like something you need, come snag your spot in my chair. Booking into the week of April 20th. DM me!