CURAM HEALTHCARE

05/30/2022

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05/30/2022

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.

Can your mental health change over time?

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.

03/15/2022

03/08/2022

Happy international women's day to all the wonderful ladies that continue to inspire everyday.

03/08/2022

Free Mental health services and supports Ontario

Get help. Talk to someone.

www.ontario.ca/page/find-mental-health-support

ConnexOntario Helpline
Toll-free: 1-866-531-2600

Good2Talk
For people ages 17 to 25
Toll-free: 1-866-925-5454

Kids Help Phone
For children and youth ages 5 to 20
Toll-free: 1-800-668-68

Indigenous peoples
Hope for Wellness Helpline
Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages).
Toll-free: 1-855-242-3310

211 Ontario
Information and referral for community, government, social and health services, including mental health resources across Ontario.
Call 2-1-1
Toll-free: 1-877-330-3213

Talk 4 Healing
Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages.
Toll-free: 1-855-554-4325

BounceBack®
A free cognitive behavioural therapy (CBT) program that offers guided mental health self-help supports for adults and youth 15 and older.
Toll-free: 1-866-345-0224