MeditationWorks

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Kawartha Lakes, ON
MeditationWorks

MeditationWorks is a mobile stress solutions business. Designed to manage stress, sharpen focus and provide some relaxation in your day.

We are Canada's first mobile meditation studio offering Mindfulness, Meditation & Workplace Wellness experiences LIVESTREAMING virtually as well as outdoor safe & socially distanced sessions with our vintage Airstream MINDSTREAM providing a Purpose Pause. Our mission is to bring a Purposeful Pause to your day with our LIVESTREAM virtual Workplace Wellness sessions - Mindfulness, Meditation, Brain

Fitness and Mindful Movement. We also provide mindfulness & meditation sessions safe & socially distanced outdoors with our vintage Airstream MINDSTREAM right at your door. Meditation is know to positively affect stress, mood, sleep, compassion and your overall wellbeing.

05/31/2026

Disconnect to Reconnect 🪩

Your Sunday reminder that sometimes mindful movement is exactly what you need.

08/17/2025

Pause & Take a Study Break

Grateful for the collaborative research project with University of Toronto faculty of Kinesiology & Physical Education providing a location on campus within one of their fitness facilities to interact with our MeditationWorks Wellness Walls.

This team is focused on prioritizing both the mental and physical health and wellbeing of students and faculty.

Taking time to intentionally pause on purpose throughout day is know to support your health, happiness and overall welling.

05/05/2025

Mindful Mental Health Week

Our mindset is a journey and a process. This week we will be sharing daily reminders and hopefully providing you a space to Pause on Purpose.

It’s ok to have a meltdown it’s good to let it all out; however, we hope you don’t unpack and stay there as there are many positive steps in your journey along this trip we call life.

Click the link in our bio as well to enjoy complimentary audio guided meditations.

04/25/2025

Mindful Meetings & Conferences

We had the privilege of providing mini mindfulness experiences during the annual Canadian conference.

This was a first for us at to integrate within their conference app for their employees to Pause at their convenience, enjoying one of three MeditationWorks experiences.

Mindfulness at Work, Works!

01/03/2025

Start NOW, tomorrow, the next day and everyday after that!

As you plan out your year we hope your #1 plan is your own happiness and doing the things, whatever they are that make you happy and that you make time each day for them!

On this journey called LIFE you can start, pause and restart as many times as you need to.

03/24/2024

Well HELLO 👋 MINDSTREAM

She’s been tucked away for the winter…

Going to be pulling out of the Kawartha’s soon to get ready to hit the road for a MINDSTREAM adventure.

Where will our 2024 tour take us? There is something exciting about the unknown and the roads less travelled, road tripping with the intention of Pausing on Purpose wherever we go!

01/17/2024

Grateful to BE based in this great city!

💡Mindful Question for you 💡
Do YOU need to See it to Believe it? Or…
Do YOU need to Believe it to See it?

We are daydreaming of our MINDSTREAM, Canada’s FIRST Mobile Meditation studio Pausing with Torontonians with our Mindfulness at Work experiences.

01/10/2024

Hello 2024 - We’re Back 🙏

Grateful to be back with for our first Mindfulness at Work experience of the new year with this wonderful group mindfully setting intentions for the year ahead.

12/15/2023

Pausing in Gratitude!

What a joy to gather in person with this great team and unfortunately several more not shown due to circumstance or distance (on another continent); however, they are absolutely close at heart as well our team of collaborators is the heartbeat of all that we do!

We held our final 2023 MeditationWorks session on Wednesday December 13th having hosted 820 live workplace wellness events around the world since our 2020 launch.

Slide 1. The dynamic duo
Traci Shepheard - our founder
Monica Halsey - Director of Client Happiness

Slide 2 & 3
Our Dream Team

Slide 4: Feeling the Love

Slide 5&6: The Mindstream

Slide 7: Mindful Holiday Wishes

Wishing everyone the best of the season and let this be your reminder to Pause on Purpose as often as you need to!

Address

Kawartha Lakes, ON
BEGINNING WITH K AND L

Website

http://www.meditationworks.com/

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