04/24/2024
What are the symptoms of dehydration? Dryness of the lips, mouth or tongue, reduced energy, decreased or infrequent urination with dark coloration, sudden decline in mood, strength, coordination or the ability to make decisions.
We all need to stay hydrated to stay healthy. But if you're active or athletic, hydration is even more important because you're losing water to sweat. If you hope to avoid injury, replacing water and electrolytes needs to be a pillar of your sports training routine.