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What an honour it is to witness and walk alongside folks. I’m determined to keep sharing this — your parts, your nervous...
06/05/2026

What an honour it is to witness and walk alongside folks.

I’m determined to keep sharing this — your parts, your nervous system, your energy, and how movement helps us come back to ourselves.

DM me “movement” and I’ll send you the free basics.

Thx for being here xx

here to learn, love, & move with the big stuff 🖤
05/14/2026

here to learn, love, & move with the big stuff 🖤

it’s messy. it’s so hard.. & you have the capacity to hold your human experience. with love.Tori
04/23/2026

it’s messy. it’s so hard.. & you have the capacity to hold your human experience.

with love.

Tori

it’s messy. it’s so hard….& you have the innate capacity to hold your human experience. with love. Tori.
04/23/2026

it’s messy. it’s so hard….& you have the innate capacity to hold your human experience.

with love.

Tori.

04/13/2026

30’s in Motion🌀: Grief edition

There is no right way to do it. I honour how difficult it is to hold.

A Substack piece is out sharing a few ways I let things move through me… if it resonates, take what feels helpful 🪽

With love.

Tori

04/11/2026

Emotions are viscerally painful at times. Achy. Tense. Frozen.

And I try my best to sit with all of it .. to let it move through me instead of pushing it away.

To let every activated system, every part of me, release. So they can build trust that I’m not going to abandon my own human experience. That I will make space for it.

And then .. I offer movement. So it can flow through me and release from my muscles, my bones, my body, my heart, and my mind.

This is the work. 🤍

04/08/2026

Teens are the best.
I learn so much from them — their insight into the world matters just as much as anything in adult life.

Agency. Connection. Curiosity 🖤

just checking :)
04/07/2026

just checking :)

04/01/2026

We play we move it. We normalize it. We contain it and we come back to connection 💓💓

What an honour to work with littles and witness their light. We need to help them hold the big stuff so they can learn to hold it themselves … and build capacity / self trust / & confidence to hold the big stuff.

Thanks for being here! 💓

Tori

04/01/2026

Move the emotional energy. You don’t always need to know why it’s there … you just have to move it.
Show up stronger. As a partner. A parent. A friend. A leader. A boss.

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Kelowna, BC

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