Motus RMT

08/26/2026

kelownarmt motusrmt comehometoyourself bewell kelownafitness

kelownaliving kelownamassage

08/18/2026

Hop onto my website and we will see you in a day or two. :).

08/13/2026

06/27/2026

Hey everybody. Look at that beautiful cauliflower I grew in the garden!!!

06/10/2026

There are seasons in life when one has to make adjustments to accommodate all the things. :) I spend about 30 minutes at the gym these days, max. It’s all I can manage. And at my age, I can’t simply “take a break”. You have to keep moving! And so I super set, giant set, do HIIT.

Today was this: DB Bench, Single leg DL, shoulder press (one arm and keeping the ribcage stacked) and Copenhagens. 3 sets of five reps. Then I did another superset starting with a pulling exercise. Done. :)

06/05/2026

bewell kelownarmt

05/07/2026

04/30/2026

Get a massage this week with Ben!