I Am Yoga

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Kelowna, BC
I Am Yoga

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08/05/2026

30 Push ups per day

Day 2 = 60

Goal =
10,950

Change = Challenge

What can I do today?

08/03/2026

Gave this 5/8 a try yesterday... First real climb since Hong Kong.

Lots of F-bombs were spewed out of my mouth, but I did it.

A little glitch while belaying for my partner and my heart was in my throat...

07/29/2026

SUP Yoga at Kelowna Yacht Club

Start your Saturday with the perfect blend of movement and nature.

Learn the basics of stand-up paddleboarding, enjoy a short paddle across the lake, then anchor for an all-levels yoga flow surrounded by the beauty of Okanagan Lake.

Finish with the most peaceful floating savasana you've ever experienced.

Saturdays | 8:00 AM
(out on the water)
(meet @ 7:50 KYC gate)

Kelowna Yacht Club
▫️ Bring Your Own Board: $30
▫️ Board Rental Included: $40
Before You Arrive ▫️ Meet at the marina gate 10 minutes early
▫️ Wear sun protection and quick-dry clothing
▫️ Pack light and secure your sunglasses
Reserve your spot and experience yoga on the water.

www.ouryogaspace.com

07/26/2026

Sunday's charm: a little cat energy and a fresh perspective. 🐈

Just like a cat, we practice curiosity, balance, and trusting ourselves.

Today's inversions invite us to see the world from a different angle, build confidence, and remember that sometimes the greatest growth comes when we turn things upside down.

Join me on the mat this morning as we play, breathe, and explore—one mindful movement at a time.

See you in class. 🤍

8:30-9:30 am Invati Yoga Kelowna

07/07/2026

You lift me up

So, hmmm, who is the You?

07/06/2026

Sometimes it's worth taking a moment to reflect on how much has changed over the last four years.

An unexpected move from Hong Kong, no home, no license, no business plan...but over time it started falling into place.

Not to dwell on the past, but to recognize the growth. The lessons. The people who came and went. The courage it took to begin again. The dreams that became reality, and the ones that quietly made room for something even better.

Looking back isn't about wishing to return. It's about appreciating how far you've come and recognizing the person you've become along the way.

Growth doesn't always happen in giant leaps. Sometimes it's found in the small, consistent choices we make every day.

Keep moving forward. But don't forget to celebrate the distance you've already traveled.

Address

Kelowna, BC

Website

https://melaniekrepp.com/

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