Amanda Miller Nutrition

Amanda Miller Nutrition Amanda is a Registered Holistic Nutritionist and Certified Whole30 Coach in Kelowna, BC. Registered Holistic Nutritionist
Kelowna, BC

She is passionate about helping women gain confidence through self-love, accountability and weight-loss.

We don’t do perfect around here. We combine metabolism-boosting habits with a little time and consistency, so that you l...
08/28/2026

We don’t do perfect around here. We combine metabolism-boosting habits with a little time and consistency, so that you lose the weight in the healthiest, most sustainable way possible.

DM me “I’M READY” to have a no-pressure conversation about getting started.

If you’re choosing standard snacks like granola bars, crackers and cheese or trail mix, you’re stalling your weight loss...
08/27/2026

If you’re choosing standard snacks like granola bars, crackers and cheese or trail mix, you’re stalling your weight loss progress because you’re sending your blood sugar on a roller coaster ride.

And not only does that stall fat loss, it also makes you feel less satisfied, increases cravings later on and lowers your overall energy.

Instead, try to find snack options that are high protein and/or high volume (high volume means you can eat a lot of it for not many calories, like veggie sticks). And bonus points if you can sneak a little fibre in there too.

Don’t forget to save this post for later!

The hormone I’m talking about is insulin. And to melt away extra fat, the body needs to be more sensitive to insulin!Her...
08/26/2026

The hormone I’m talking about is insulin.

And to melt away extra fat, the body needs to be more sensitive to insulin!

Here are a few things that will improve your insulin sensitivity…

✔️ Moving more throughout the day. Try getting at least 10,000 steps.

✔️ Eating less low-fibre, high-carb foods. Carbs aren’t the enemy, but if you’re struggling with your weight choose carbs that are high in fibre and limit flour and sugar.

✔️ Eating too often. Give your body a chance to tap into its stored fat. If you’re eating every couple of hours, you’re likely consuming more than you need and impairing your insulin sensitivity.

✔️ Getting enough sleep. Try to get to bed earlier and aim for 7-8 hours of sleep each night. Even just a few nights of poor sleep can impair insulin sensitivity.

✔️ Strength training increases muscle mass and muscle is metabolically expensive. Your muscles will literally soak up extra glucose to help keep blood sugar stable and improve insulin sensitivity.

The bottom line is this…

The more insulin-sensitive you become, the easier weight loss will be for you.

So instead of thinking, “my hormones are a mess, I can’t lose weight,” start to ask yourself...

How can I improve my insulin-sensitivity?

08/26/2026

If you feel like you’re doing everything right and can’t lose weight. Please don’t give up! Consider this…

I reached my heaviest weight as a nutritionist because I didn’t realize that eating healthy and eating for weight loss weren’t the same things.

Weight loss is just a set of very learnable skills and habits. And once you figure them out it low key changes your life because then YOU get to make the rules based on your goals and your lifestyle.

My role as a weight loss nutritionist, is to help you see your blind spots that are keeping you stuck.

And to give you structure and accountability to make your goal a reality.

Your role is to work these changes into your real life, so that this doesn’t become another “12-week plan” you do perfectly, and then fall back into old patterns 6 months later.

If you’re stuck, I PROMISE there are a just handful of things you’re missing that will move the needle.

And once you find them, you’ll literally never feel stuck with your weight again.

If you’re serious about making a change this fall, DM me, “I’M READY” to have a no-pressure conversation about getting started.

It doesn’t matter how off the rails you feel right now; just a friendly reminder that you could be in a completely diffe...
08/21/2026

It doesn’t matter how off the rails you feel right now; just a friendly reminder that you could be in a completely different place by Christmas if you got started. You literally just have to rip off the Band-Aid.

You would honestly start seeing progress next week!!

And girl to girl, as much as you fear getting started, I also know how hard it is to feel uncomfortable in your body every day. Sometimes we have to choose our hard.

If you want to make the change, but you know you’ll need some support along the way, DM me “I’M READY” and let’s get to work.

08/20/2026

I need to clear something up: Of course, your hormones are important for fat loss, and yes, your metabolism does change with age... HOWEVER… the reality is we put way too much emphasis on these areas when for 99% of women there are no underlying issues that are the MAIN REASON you’re not losing fat!

Most women I see struggling with their weight aren’t eating to optimize their metabolism. They’re eating “healthy” or trying to eat less without any real strategy. Then they’re hungry all the time, constantly craving sugar, have a poor relationship with food and can only lose 2-3 pounds before getting frustrated and gaining it all back.

I’m going to hold your hand when I say this...

Weight loss is 100% within your control when you OPTIMIZE your hormones and metabolism through diet and lifestyle.

And not to be dramatic, but once you understand it, it will low-key change your life forever.

If you have a goal to lose 15+ lbs, DM me “I’M READY” to have a no-pressure conversation about making it happen.

Nobody taught you how to lose weight the proper way… so you’ve just been doing what you think everyone else is doing to ...
08/19/2026

Nobody taught you how to lose weight the proper way… so you’ve just been doing what you think everyone else is doing to lose weight…

👉 you start running and doing all the cardio
👉 you try to slash your calories and eat way less
👉 you cut out all your favourite things and have zero fun

And yeah. That might work for a bit. But it will be completely miserable, way harder than it needs to be, and you’ll likely gain it all back in 6 months or less.

Here’s what I know after working with hundreds of women over the years…

The women who successfully lose weight and keep it off aren’t working harder than you.

They’re not eating way less than you.

And they’re definitely not doing extra cardio.

They just figured out how to slow down their fat-storing hormone for good. And once you see it, you can’t unsee it.

DM me “I’M READY” if you’re an ACTION TAKER and want to learn the sustainable way to lose 15+ lbs this fall.

Almost a full month late posting this, but I love reminiscing on this day on our anniversary 💕Our favourite people and o...
08/19/2026

Almost a full month late posting this, but I love reminiscing on this day on our anniversary 💕

Our favourite people and our favourite place tied into one perfect weekend at Crow Bush Golf Resort on Prince Edward Island. 🌊🦞⛳️

14 years together, 4 years married and forever to go 🥰

Just want to make sure we’re all on the same page around here 😉
08/17/2026

Just want to make sure we’re all on the same page around here 😉

This is a vulnerable post for me, but I truly think it’s so important to talk about.If there’s one thing I deeply believ...
08/14/2026

This is a vulnerable post for me, but I truly think it’s so important to talk about.

If there’s one thing I deeply believe in, it’s that feeling good in your body and intentionally choosing to invest the time, energy and resources it takes to actually get there has the power to improve every single area of your life.

Four years ago, my life looked a whole lot different. I was overweight, lacked confidence in my career and was the unhealthiest version of myself. Today, I am confident, I love how I feel in my body and I am so, so confident in this program and what it can do for women.

I am so grateful for this journey 💜

And I promise you, if you have the courage to get started, it will be 1000% worth your effort.

DM me “I’M READY” to have a no-pressure conversation about starting your own weight loss transformation journey.

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