Dynamic Skier

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Dynamic Skier Strength, Mobility, and Injury Prevention Routines Designed for Skiers.

10/21/2026

Try this during your next strength workout, skiers!
Remember slow and controlled with limited to no movement in your hips is the goal!

Dynamic Skier: strength, stretching, and injury prevention for skiers.

Download the Dynamic Skier app for all your strength, stretching, and injury prevention needs! Dynamic Skier: strength, ...
10/16/2026

Download the Dynamic Skier app for all your strength, stretching, and injury prevention needs!

Dynamic Skier: strength, stretching, and injury prevention for skiers.

There’s more science happening under your skis than you might think. 🎿❄️The interaction between your ski bases and the s...
10/12/2026

There’s more science happening under your skis than you might think. 🎿❄️

The interaction between your ski bases and the snow affects how easily you glide, and factors like snow temperature, friction and ski preparation all play a role.

Skiing performance isn't just about what happens above the snow. It's also about what happens underneath it.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

10/08/2026

The Copenhagen plank is a great addition to ski training because it strengthens the adductors while challenging lateral hip and trunk stability. That matters on the mountain, where you’re constantly controlling your position and managing forces through your legs during turns, uneven terrain, and changes in direction.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

“For me, personally, skiing holds everything. I used to race cars, but skiing is a step beyond that. It removes the mach...
10/05/2026

“For me, personally, skiing holds everything. I used to race cars, but skiing is a step beyond that. It removes the machinery and puts you one step closer to the elements. And it’s a complete physical expression of freedom". - Robert Redford

Dynamic Skier: strength, stretching, and injury prevention for skiers.

09/28/2026

Who's excited?! 🙋‍♀️

Dynamic Skier: strength, stretching, and injury prevention for skiers.

09/24/2026

Skiing asks your hips to move through different positions while you maintain control of your lower body.

Hip internal and external rotation drills can help you work on the mobility and control needed to move through those ranges, which can be especially useful for skiers who spend a lot of time in flexed, athletic positions.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

Where you look is part of how you navigate the mountain. 👀🎿 Research on alpine skiing shows that experienced skiers tend...
09/21/2026

Where you look is part of how you navigate the mountain. 👀🎿

Research on alpine skiing shows that experienced skiers tend to direct their gaze toward upcoming terrain earlier, giving them more time to gather information and plan their line. So when you're skiing around obstacles, try focusing on the space you want to move through rather than fixating on what you're trying to avoid.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

Turns out “beauty is pain” was just the ski industry’s marketing strategy.Dynamic Skier: strength, stretching, and injur...
09/21/2026

Turns out “beauty is pain” was just the ski industry’s marketing strategy.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

09/17/2026

Dumbbell lateral lunges train the legs and hips through a side-to-side movement pattern, while loading the quads, glutes and adductors. That makes them a useful way for skiers to build strength and control in the lateral plane alongside more traditional lower-body exercises.

Dynamic Skier: strength, stretching, and injury prevention for skiers.

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Kelowna, BC

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(844)6441320

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