Dr. Brittany Jeffries | ND

Dr. Brittany Jeffries | ND Naturopathic Doctor focusing on:
Pain management with Prolotherapy and PRP
Digestive health
Stress

08/10/2026

Jokes aside, one of the biggest misconceptions about perimenopause is that it only happens in your late 40s or 50s.

For many women, perimenopause actually starts in their late 30s or early 40s, and sometimes even earlier. It’s the transition leading up to menopause, when estrogen and progesterone start fluctuating. You can still be having regular periods, but your hormones may already be changing.

The first signs are often subtle. Your cycles might become a little shorter or less predictable. PMS can feel more intense than it used to. Sleep may suddenly become a struggle, especially waking around 3 a.m. You might notice mood changes, increased anxiety, brain fog, lower energy, or find that your body is responding differently to exercise and nutrition than it did a few years ago.

These symptoms are common, but that doesn’t mean you have to just put up with them. There are effective treatment options, and getting support early can make a big difference.

So yes… your ankle socks might be a joke. But if you’re wondering whether what you’re experiencing could be perimenopause, it might be worth paying attention. 💙

08/07/2026

PMS has a way of making you question whether you’ve ever actually been full. 🍕🍪

A few days before your period, it’s completely normal to notice changes in your mood and appetite. As estrogen and progesterone drop, your brain chemistry changes too. Serotonin, one of the chemicals that helps regulate mood and appetite, can decrease, which is one reason you might feel more emotional, irritable, anxious, or suddenly convinced you need every carb in the house. Your body is also slightly increasing its energy needs during the luteal phase, so it’s normal to feel hungrier.

So if you’ve ever wondered why you can eat a perfectly balanced meal and still find yourself eyeing the bread basket or snack cupboard a few hours later, your hormones may be part of the reason. It’s not a lack of willpower, it’s your body responding to the normal hormonal changes of your cycle.

Save this post for the next time PMS has you wondering what’s going on, and send it to the friend who’s always craving carbs the week before their period. 💛

I forgot one! Kinda chic to go for an after dinner walk 🚶‍♀️
08/06/2026

I forgot one! Kinda chic to go for an after dinner walk 🚶‍♀️

08/03/2026

Why does one slightly damp finger change everything?!

07/27/2026

Sometimes my job is medicine.

Sometimes my job is reminding you that your ducks don’t have to be in a row before you deserve to feel better!

📚 Book Club is almost here!Join us on Monday, August 10 at 7:00 p.m. at Catalyst Movement Clinic as we discuss Think Aga...
07/07/2026

📚 Book Club is almost here!

Join us on Monday, August 10 at 7:00 p.m. at Catalyst Movement Clinic as we discuss Think Again by Adam Grant.

Think Again explores the power of rethinking our opinions, challenging our assumptions, and staying curious. It offers practical insights into how changing our minds can actually make us better leaders, friends, parents, and decision makers.

As always, you don’t have to have finished, or even started, the book to join us! Our conversations are welcoming, thoughtful, and a great way to connect with others who enjoy learning and discussing new ideas.

Bring a friend and join us for a fun evening of conversation. We’d love to see you there! 💙

Perimenopause and menopause can bring a lot of changes, but understanding what’s happening in your body can make all the...
06/15/2026

Perimenopause and menopause can bring a lot of changes, but understanding what’s happening in your body can make all the difference.

Join me on June 17th for an evening focused on menopause hormone therapy. We’ll cover what’s happening hormonally during perimenopause and menopause, common symptoms, the benefits and risks of hormone therapy, and the different treatment options available in Canada. Whether you’re currently experiencing symptoms, approaching this stage of life, or simply want to be informed, this presentation is for you.

📅 June 17, 2026
📍 Momentum Kelowna
🎟️ Tickets available through the link in my bio

Feel free to bring a friend who might benefit from the conversation. I look forward to seeing you there!

📚 Book Club Pick: The Anxious GenerationThis month we’re reading The Anxious Generation, which dives into the rise in an...
05/05/2026

📚 Book Club Pick: The Anxious Generation

This month we’re reading The Anxious Generation, which dives into the rise in anxiety and mental health challenges, especially in younger generations. It explores how shifts in childhood, independence, and the introduction of smartphones and social media have fundamentally changed how we grow up, connect, and cope. It’s one of those books that sparks a lot of “wow, that explains a lot” moments and opens the door to some really important conversations.

And a little reminder about how our book club works:

You do not have to finish the book.
You do not even have to start the book.

If you want to come for good conversation, meet like-minded people, and be part of a warm, welcoming space, you are absolutely invited. No pressure, no expectations, just connection 🤍

04/29/2026

Perimenopause 🤝 midsection weight gain

As estrogen starts to fluctuate (and overall trend down), your body becomes a bit more prone to storing fat centrally, aka around the belly.

A few things happening behind the scenes:

🍑 Estrogen shifts → we move away from hips/thigh storage and toward abdominal storage
🧁 Insulin sensitivity changes → your body is more likely to store energy rather than use it efficiently
😣 Cortisol + stress load → higher stress = more signaling to store fat, especially midsection
💪🏽 Muscle mass naturally declines → which impacts metabolism and how your body uses glucose
🛌 Sleep disruptions (hello, 3am wakeups) → also play into appetite, cravings, and fat storage

So yes… for many women, some degree of belly weight gain in perimenopause is common

But “common” doesn’t mean “nothing you can do about it”

This is where we shift from
“why is this happening to me?” → “how do I support my body through this?”

Focus:
* Eating enough protein
* Strength training regularly
* Supporting blood sugar stability
* Actually addressing stress
* Supporting sleep however you can
* And in some cases, looking at hormone therapy support

It’s not about trying to get your 25-year-old body back
It’s about understanding your physiology now and working with it, not against it

And no, cutting carbs for 3 days isn’t the solution 😉

04/23/2026

If sleep is inconsistent, stress is running the show, meals are skipped or lacking protein and fiber, and movement is an afterthought, no supplement stack is going to fully bridge that gap.

The real work (and the real results) come from:
• prioritizing quality sleep
• building stress resilience
• eating in a way that actually nourishes your body
• moving regularly and with intention

Then, if needed, supplements can layer in to support those systems, not replace them.

Think of them as the finishing touch, not the starting point.

Address

103-1664 Richter Street
Kelowna, BC
V1Y8N3

Opening Hours

Monday 1pm - 7pm
Tuesday 10am - 2:30pm
Wednesday 1pm - 7pm
Thursday 8am - 2:30pm
Friday 9am - 2:30pm

Telephone

+17784846070

Website

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