Dawn Thalheimer Fitness and Nutrition Coaching

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Canada
Kelowna, BC
Dawn Thalheimer Fitness and Nutrition Coaching

The best health regimen is the one that you stick to. Get on track to better fitness and nutrition with a program tailored to you! Real people. Real lives.

Real results. I help women in their 40s lose weight, feel great and thrive during perimenopause and beyond. As a Certified Personal Trainer and Precision Nutrition Coach (not to mention mother of 5!) I created the Perimenopause Body Code Program to provide women with the exact steps they need to make progress with their fitness and nutrition goals. Stop forcing yourself into cookie-cutter programs

that don't meet your needs. Feel better. Look better. Be happier and more successful. Contact me today for a free consultation.

08/27/2026

You know who you are 👀

08/26/2026

Stop trying to “optimize” everything.

Social media will have you going in circles with all the things you’re “supposed” to be doing 😭

This is overwhelming and completely unnecessary.

Instead of trying to do it all, I work with my clients to prioritize the things that are going to give them the biggest bang for their buck.

For some that’s moving more.
For others it’s getting more rest and recovery.

What you need depends on your goals and lifestyle, not your social media feed.

08/24/2026

Another beautiful summer Sunday ☀️

Finally some clear skies and cooler weather for a morning run (bonus no falls today 😉)

Knox Mountain with T A N Y A C U R T I S

Anniversary flowers and treats ❤️❤️

Laundry and lunch 🧺

Tea time with Unreal

Evening walk 🦮🚶‍♀️

Built my LEGO botanicals gift from Jayla 🌵

☀️

08/23/2026

Stop skipping your resistance training when you’re on-the-go!

Here are some great pieces of equipment you can throw in your suitcase for an easy workout wherever you are.

I also have an on-the-go workout sheet in my bio 👆

08/19/2026

So excited for this conversation. 🙌

On September 24, Dr. Brittany Schamerhorn, ND and Dawn Thalheimer will be at TWP Fitness to talk about something so many women are trying to figure out:

Why does my body suddenly feel different now that I’m over 40 and what can I do about it?

We’ll be talking about perimenopause and menopause without the fear, overwhelm or endless list of things you’re supposedly doing wrong.

We’ll cover what’s changing, what those changes can mean for your health and the practical things you can do to support yourself through midlife - including nutrition, strength training, lifestyle habits and when it might be time to ask for help.

Whether you’re already noticing changes or simply want to understand what may be ahead, we’d love to have you join us.

📅 September 24 at 6:45 p.m.
💵 $10 TWP members | $20 non-members
🎟️ Tickets available through Eventbrite

https://www.eventbrite.ca/e/what-every-woman-needs-to-know-about-perimenopause-menopause-tickets-1998276019366?aff=ebdssbdestsearch

Hope to see you there!

Address

Kelowna, BC

Website

http://www.dawnthalheimer.com/

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