Kemptville Stress Relief Centre

Kemptville Stress Relief Centre Transformative therapy for stress and trauma. Our Psychotherapy clients can cover services under their Psychology through their insurance provider.

Social Work Services are covered as well; please check with your insurance provider to confirm what you have available for coverage.

For National Wellness Month: One tip, no fluff.Pick one small, repeatable habit — a consistent bedtime, a daily walk, a ...
08/11/2026

For National Wellness Month: One tip, no fluff.

Pick one small, repeatable habit — a consistent bedtime, a daily walk, a check-in with a friend — an let it be enough for now. Wellness doesn't need to be a whole overhaul and you're more likely to follow-through when you start with small commitments.

08/10/2026

Regulation rarely looks like the wellness-aisle version of self-care. It’s usually smaller and less photogenic than that — closer to a five-second pause than a whole routine. We asked our team what actually settles their nervous systems on an ordinary day, no candles required. 💜

Not every act of care has to be elaborate. Sometimes it’s just keeping one small thing alive and well — including yourse...
08/02/2026

Not every act of care has to be elaborate. Sometimes it’s just keeping one small thing alive and well — including yourself.💜

Not every act of care has to be elaborate. Sometimes it’s just keeping one small thing alive and well — including yourse...
08/02/2026

Not every act of care has to be elaborate. Sometimes it’s just keeping one small thing alive and well — including yourself. 💜

07/22/2026

Saying no doesn’t require a paragraph of justification. Three short, kind ways to do it:
‘I’ll have to pass this time.’
‘That doesn’t work for me.’
‘I can’t take that on right now.’
Or, simply: ‘No, thank you.’

Practice them before you need them — it makes the moment easier when it counts. 💜

07/17/2026

You don’t owe anyone an explanation for your boundary. ‘No’ is allowed to stand on its own, no justification attached. 💜

What’s actually in the room when you walk into a first session?No mystery boxes here. A first session usually means a qu...
07/16/2026

What’s actually in the room when you walk into a first session?

No mystery boxes here. A first session usually means a quiet room, a comfortable chair, tissues within reach, and someone who’s going to let you set the pace.

If wondering what the space looks like has ever stopped you from booking, we hope this helps. 💜

You can request an appointment on our website when you're ready.
👉 https://ksrc.ca/contact/

To the dads who show up —Not just for the big moments, but for the quiet ones too. The ones who ask “how are you really ...
06/21/2026

To the dads who show up —

Not just for the big moments, but for the quiet ones too. The ones who ask “how are you really doing?” and wait for the real answer. Who let their kids see them ask for help, admit “I don’t know,” and try again anyway.

Strength isn’t silence. It’s showing up, staying present, and breaking the patterns you didn’t choose so your kids never have to carry them.

Happy Father’s Day to the dads doing the work — for themselves and for the next generation. 💜

Address

40 Campus Drive, Parish Hall, RM 207
Kemptville, ON
K0G1J0

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 11:30am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 11:30am - 7:30pm

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