Norwood Massage Therapy

09/23/2023

When we learn to heal the parts of our personalities that are stuck in the past, everything changes for the better in our lives!

Want help learning how to do this?

Reach out at pattinorris.com

08/28/2023

08/16/2023

08/14/2023

07/20/2023

We can choose to stay in victim mode, or we can choose to do the work to release the pain from our past, and make the most of our lives.

Memory reconsolidation allows us to do this, in an efficient way, that can even be FUN!!

When we neutralize the difficult emotions from our painful memories, all we are left with is wisdom.

And this allows us to CREATE a future that we would love!

Want help learning how to do this?

Reach out at pattinorris.com

07/17/2023

Stressful thoughts = Stress chemicals.

Good feeling thoughts = Feel good chemicals!

Any questions?? ;)

Want help learning how to break cyclical negative thought patterns, so you can feel better and create a life you love?

Reach out at pattinorris.com

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06/22/2023

You past is over.

But your brain doesn't know that.

95% of your conditioned, habitual behaviours are coming from the learnings from past experiences.

So if you are still carrying around beliefs and identities of being a victim, then it is going to be difficult to create a new kind of future.

The good news is that it is possible to rewire what your subconsious mind, or your "operating system" is doing with the remnants of those traumatic experiences from the past...and have a better future.

A very cool process called memory reconsolidation is how we do this.

If you have been working hard for a long time to change your mental and physical health, and feel like a dog chasing it's tail, don't lose hope...there is another way!

Sound interesting? Want to know more?

Reach out at pattinorris.com

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01/13/2023

I have to be honest, I used to be sceptical about life coaching.

That is, until I became one.

Life coaching, and all that it entails, has completely changed my life for the better.
And it may be able to do the same for you.

My particular brand of coaching involves using cutting edge neuroplasticity techniques to help you to rewire your brain for better health and greater levels of happiness and fulfillment in your life.

It is not dwelling on the difficult parts of your past, or, as they say, "beating the dead horse."

It is updating your neural programming so that you can have more of what you want in your life.

Does this sound interesting to you?

Reach out at pattinorris.com

I can't wait to chat with you about how we can work together to help you create the healthier, happier life that you deserve!

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01/08/2023

What would you be doing if you had no limits?

You have this one life.

And many, if not all, of the stories you are telling yourself about why you can't do the things you want to do...those limitations you place on yourself and your life?
At this point, you are probably putting them on yourself.

Give yourself permission to use your imagination as a child would...what would I do if I had no limits?

What lights me up?

What makes me feel alive, energized, and connected to something bigger than myself?

Close your eyes and give it a try. The impact this can have on your life is powerful.

Want help and support learning how to do this?

Reach out at pattinorris.com

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01/03/2023

When life becomes overwhelming and stressful, we tend to become sick.

And in this state of dis-ease, our openness to being curious often disappears.

Can you give yourself permission to be curious...about your thoughts, your beliefs, your feelings?

What is it that I am feeling right now, that I may not be aware of?

What thoughts are running on a loop in my head?

What might the physical sensations that I am experiencing be trying to tell me?

Being curious about our experience is often the pathway to a new experience. One that feels better and serves our highest good.

So, even if it feels hard, or a little bit scary, consider getting curious, and asking yourself these questions.

Need help learning how to do this?

Reach out at pattinorris.com

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08/30/2022

I have had an appointment become available tomorrow at 11:00 for massage….send me a pm if you are interested! 🙂