Brave Heart Movement

Brave Heart Movement Courageous living through yoga and human connection. With an aim to promote inclusivity, playfulness and social healing on and off the mat.

Movement, meditation and breath work are some of the healing modalities offered in a personal or shared experience

05/18/2020

It’s finally here! The Brave Heart Movement website has gone live and let’s just say I have no chill right now. I have had the website for over a year and to see it finally come to life is making me feel all the feelings.

Check it out to view Yoga offerings and learn more about why traumatic brain injury and concussion awareness is important to me.

I wont give anymore details away! Head to www.braveheartmovement.ca to check it out and don’t forget to sign up for the BHM newsletter while you are there.

I would love to hear what you think of the new site 🧡

A heartfelt thank you to all who came out to the LoveYourBrain fundraising class last week. We took precautionary measur...
03/16/2020

A heartfelt thank you to all who came out to the LoveYourBrain fundraising class last week. We took precautionary measures by thoroughly cleaning, not offering hands on touch and capping the class at 10 and were able to raise $275 for the LYB foundation. It was a beautiful evening with the Breathe community. Thank you 🙏

Although precautionary measures were taken I now realize that was not enough. Moving forward the following will be postponed until further notice.

March 23 Hops Yoga Class Hungry Brew Hops, refund will be administered to those who have already purchased tickets by snapd Newmarket

March 28 Love Your Brain fundraising event . Stay tuned for a new date!

My weekly Tuesday night 7pm Flow and 8:15pm Restorative class Breathe Hot Yoga & Wellness Studio (studio closed), but check on socials for some great online classes.

I’m looking forward to resting, writing, reading, self yoga practice, checking things off my to do list, connecting with friends and family and doing a bit of self reflection. Also might try out 😂 Comment below to offer some social distancing ideas 🧡

I don’t know who needs to see this, but you should probably take that Monday mid-day stretch :)
03/02/2020

I don’t know who needs to see this, but you should probably take that Monday mid-day stretch :)

Can we leap over to summer yet??? Just kidding, all seasons of life are beautiful and essential even the uncomfortable, ...
02/29/2020

Can we leap over to summer yet??? Just kidding, all seasons of life are beautiful and essential even the uncomfortable, cold, messy parts. Can we lean into the darkness and grow to find light? Or maybe you are in the warm season of your life. Enjoy, bask, embrace.

Whatever season you are in, I can guarantee that meditation will support you in living a more balanced, kind and authentic life. Mindful March launches tomorrow and for today ONLY, when you make a donation of $28 or more to my Love Your Brain fundraising page you will receive the 31 day meditation challenge covered by Love Your Brain.

Every morning in March LoveYourBrain will email you a unique and accessible meditation practice to start your day. These practices are designed for beginners and for those who have been practicing for years. The meditations are organized in mini-series so you can dive deeper into the following areas: self-acceptance, resilience, managing anxiety, positivity, working with chronic pain, equanimity, and stress relief. You will be introduced to a variety of meditation styles, like mindfulness, loving kindness, visualization, and yoga nidra to expand and deepen your practice.

Head to the link in my bio to donate! Comment below to share the season of life you’re growing through 🧡🌱

Rise up 🙌❤️💛🧡
02/21/2020

Rise up 🙌❤️💛🧡

Happy Friday, lovers 🧡
02/08/2020

Happy Friday, lovers 🧡

Brave Heart Movement inspires courageous living through Yoga and human connection.
02/07/2020

Brave Heart Movement inspires courageous living through Yoga and human connection.

Heart Full 🧡Guys! The February 24th Hops Yoga class Hungry Brew Hops was sold out before February was even here. Tickets...
02/07/2020

Heart Full 🧡

Guys! The February 24th Hops Yoga class Hungry Brew Hops was sold out before February was even here. Tickets are up for the March 23rd class. Head over to snapd Newmarket to get your tickets.

Why I love teaching this class? I love bringing laughter and playfulness to the practice of yoga. As adults our ability to play gets lost somewhere between driving to work and paying bills. This is a chill all levels class that allows you to let loose while you make shapes with your body and sip on a beverage (alcoholic or non-alcoholic available). Sounds fun right?

Get your March tickets before they sell out! 🧘‍♀️🍻🧘‍♂️

look down at your bodywhisperthere is no home like youthank you - rupi kaur
02/07/2020

look down at your body

whisper

there is no home like you

thank you - rupi kaur

Address

Keswick, ON

Telephone

+19058989485

Website

Alerts

Be the first to know and let us send you an email when Brave Heart Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brave Heart Movement:

Shortcuts

Share

Category