Verity Movement & Wellness

Verity Movement & Wellness Yoga | Pilates | Reformer | Fitness
🔥 HOT + WARM + UNHEATED CLASSES
📍Downtown Kincardine

✨ Small Prop, Big Impact ✨You’ll often see us reach for the Thera Band in our Pilates classes—and for good reason.Thera ...
06/03/2026

✨ Small Prop, Big Impact ✨

You’ll often see us reach for the Thera Band in our Pilates classes—and for good reason.

Thera Bands add gentle resistance that helps activate muscles more effectively, improve body awareness, and challenge stability without adding heavy load. They can help participants better connect to their core, glutes, shoulders, and postural muscles while encouraging controlled, intentional movement.

At VERITY, we love using props to help you move with greater awareness, build strength, and deepen your understanding of each movement pattern. Sometimes the smallest tools create the biggest changes. 💙

Have you used a Thera Band in class lately? Let us know your favourite exercise below! 👇

LAST FEW DAYS ☀️Your chance to save 10% OFF Mat Studio + Reformer Room class packs ends soon!Whether you’ve been wanting...
05/29/2026

LAST FEW DAYS ☀️

Your chance to save 10% OFF Mat Studio + Reformer Room class packs ends soon!

Whether you’ve been wanting to try a new class, build consistency this summer, or get back into your routine — now’s the time.

Use code: SUMMER10 at checkout to save on:
• 4 Class Packs
• 8 Class Packs
• 12 Class Packs

Valid until May 31 🤍

Move with us this summer — stronger, more grounded, and feeling your best.

05/28/2026

We asked Candace why she decided to sign up for the VERITY Method Pilates and Fitness Instructor Certification happening this June at the studio!

We cannot wait to see her step into her confidence and leadership as an instructor!

GET CERTIFIED IN 5 VERITY CLASS STYLES!!

Yes— not 1, not 3, but FIVE!

Interested in joining the certification? Get any of your questions answered by sending us a message as the registration 🗓️ DEADLINE IS MAY 30!

WEEKEND 1️⃣
Friday, June 5: 11:00 AM - 5:30 PM
Saturday, June 6: 11:00 AM - 5:30 PM
Sunday, June 7: 11:00 AM - 5:30 PM

WEEKEND 2️⃣
Friday, June 12: 11:00 AM - 5:30 PM
Saturday, June 13: 11:00 AM - 5:30 PM
Sunday, June 14: 11:00 AM - 5:30 PM

✨ INVESTMENT
VERITY Members — $1,749 +HST
Regular Price — $1,999 +HST
Register on our website 📲 or by e-transfer to [email protected] (preferred)!

Preparing for birth can feel overwhelming… but you don’t have to do it alone. 💛Join Christine this Sunday, May 31st from...
05/27/2026

Preparing for birth can feel overwhelming… but you don’t have to do it alone. 💛

Join Christine this Sunday, May 31st from 2:00–4:30PM for Birth Prep 101 at VERITY — an educational and supportive workshop designed to help you feel more grounded, informed, and confident heading into birth.

Together, you’ll explore:
• Labour & delivery preparation
• Breathing & comfort techniques
• Partner support tools
• What to expect during birth
• Ways to feel more empowered through the process

This workshop is open to expecting parents looking for guidance, education, and a safe space to ask questions and connect.

Reserve through the VERITY app or on our website at www.veritymovementwellness.com

Our Summer Schedule is officially LIVE ☀️June & July booking is now open for both the Mat Studio + Reformer Room by Veri...
05/25/2026

Our Summer Schedule is officially LIVE ☀️

June & July booking is now open for both the Mat Studio + Reformer Room by Verity.

You’ll notice a few changes heading into summer — including the removal of some heated classes for the warmer season, a few schedule updates, and some new faces in the Reformer Room lineup.

We’re also excited to officially welcome Jaq to Wednesday nights in the Reformer Room 💙

From morning movement to evening strength, warm yoga, Reformer, Pilates, HIIT, and recovery classes — your summer routine starts here.

Summer at VERITY is all about moving in ways that feel good, staying consistent, and making time for yourself even during the busiest season.

Book now through the VERITY app or online.
We can’t wait to move with you this summer💙

You’ll start seeing a familiar face in the Reformer Room a little more regularly ✨Starting in June, Jaq will officially ...
05/22/2026

You’ll start seeing a familiar face in the Reformer Room a little more regularly ✨

Starting in June, Jaq will officially be joining our weekly Wednesday night Reformer lineup! 🤍

Known for her supportive energy, thoughtful cueing, and strong, intentional classes in the Mat Studio, we’re so excited to have her bringing that same experience into the Reformer Room each week!

Whether you already love taking Jaq’s classes or have been wanting to try Reformer, Wednesday nights are going to be GOOD 👏

Book your spot on the VERITY app or through our website
www.veritymovementwellness.com

A reminder to slow down. 🤍In the middle of busy schedules, long days, and constantly being “on” — your body and mind nee...
05/20/2026

A reminder to slow down. 🤍

In the middle of busy schedules, long days, and constantly being “on” — your body and mind need moments of rest, too. Yin Yoga is your space to pause, breathe deeply, release tension, and reconnect with yourself.

Through longer-held postures, calming movement, and stillness, Yin invites the nervous system to soften and the body to fully unwind. The perfect reset for your week.

Join us for Yin:
✨ Yin Nidra - Sundays at 7PM
✨ Yin Yoga - Mondays at 7PM
✨ Yin Yoga Thursdays at 8PM

Come exactly as you are. Leave feeling lighter, calmer, and grounded.

☀️ SUMMER PROMO IS HERE ☀️Move with us this summer and save 10% on all Mat Studio + Reformer Room class packs. Whether y...
05/18/2026

☀️ SUMMER PROMO IS HERE ☀️

Move with us this summer and save 10% on all Mat Studio + Reformer Room class packs. Whether you’re building strength, getting back into routine, or trying something new — this is the perfect time to commit to feeling good in your body.

Valid on:
• 4 Class Packs
• 8 Class Packs
• 12 Class Packs

Available for both the Mat Studio + Reformer Room.

Purchase between May 18–31 and save 10% OFF ✨

Use code SUMMMER10 at checkout

Let this be your sign to prioritize movement this summer — stronger, more energized, and more connected to yourself.

Book through the Verity app or website. 🤍

05/14/2026

Whether it’s Pilates, reformer, fitness, or yoga — we’ve got what you’re looking for!

Have you tried VERITY yet?

Why not start with one of our ✨NEW MEMBER INTRO SPECIALS? ✨

Mat Studio 14-Day Unlimited: $49
Reformer Room 7-Day Unlimited: $65

📲 Buy now on the VERITY app or our website

Address

898 Queen Street
Kincardine, ON
N2Z2Y2

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